Cuisine of Greece
Encyclopedia
Greek cuisine is a Mediterranean cuisine, sharing characteristics with the cuisine
Cuisine
Cuisine is a characteristic style of cooking practices and traditions, often associated with a specific culture. Cuisines are often named after the geographic areas or regions that they originate from...

s of Italy
Italian cuisine
Italian cuisine has developed through centuries of social and political changes, with roots as far back as the 4th century BCE. Italian cuisine in itself takes heavy influences, including Etruscan, ancient Greek, ancient Roman, Byzantine, Jewish and Arab cuisines...

, the Balkans
Balkan cuisine
The Balkan cuisine is heterogeneous and is therefore known as the cuisine of states and regions, since every region has its own distinct culinary traditions...

, Turkey
Turkish cuisine
Turkish cuisine is largely the heritage of Ottoman cuisine, which can be described as a fusion and refinement of Central Asian, Middle Eastern and Balkan cuisines. Turkish cuisine has in turn influenced those and other neighbouring cuisines, including that of western Europe...

, and the Levant
Levantine cuisine
Levantine cuisine is the traditional cuisine of the Levant, known in Arabic as the Bilad ash-Sham. This region shared many culinary traditions under the Ottoman Empire which continue to be influential today...

. Contemporary Greek
Greece
Greece , officially the Hellenic Republic , and historically Hellas or the Republic of Greece in English, is a country in southeastern Europe....

 cookery makes wide use of olive oil, vegetables and herbs, grains and bread, wine
Wine
Wine is an alcoholic beverage, made of fermented fruit juice, usually from grapes. The natural chemical balance of grapes lets them ferment without the addition of sugars, acids, enzymes, or other nutrients. Grape wine is produced by fermenting crushed grapes using various types of yeast. Yeast...

, fish
Fish (food)
Fish is a food consumed by many species, including humans. The word "fish" refers to both the animal and to the food prepared from it. Fish has been an important source of protein for humans throughout recorded history.-Terminology:...

, and various meats, including poultry
Poultry
Poultry are domesticated birds kept by humans for the purpose of producing eggs, meat, and/or feathers. These most typically are members of the superorder Galloanserae , especially the order Galliformes and the family Anatidae , commonly known as "waterfowl"...

, rabbit
Rabbit
Rabbits are small mammals in the family Leporidae of the order Lagomorpha, found in several parts of the world...

 and pork
Pork
Pork is the culinary name for meat from the domestic pig , which is eaten in many countries. It is one of the most commonly consumed meats worldwide, with evidence of pig husbandry dating back to 5000 BC....

. Also important are olive
Olive
The olive , Olea europaea), is a species of a small tree in the family Oleaceae, native to the coastal areas of the eastern Mediterranean Basin as well as northern Iran at the south end of the Caspian Sea.Its fruit, also called the olive, is of major agricultural importance in the...

s, cheese
Cheese
Cheese is a generic term for a diverse group of milk-based food products. Cheese is produced throughout the world in wide-ranging flavors, textures, and forms....

, eggplant (aubergine), courgette
Zucchini
The zucchini is a summer squash which often grows to nearly a meter in length, but which is usually harvested at half that size or less. It is a hybrid of the cucumber. Along with certain other squashes, it belongs to the species Cucurbita pepo. Zucchini can be dark or light green...

, and yoghurt. Greek desserts are characterized by the dominant use of nuts and honey. Some dishes use filo
Phyllo
Phyllo, filo, or fillo dough is paper-thin sheets of unleavened flour dough used for making pastries in Middle Eastern and Balkan cuisine.-History:An early, thick form of phyllo appears to be of Central Asian Turkic origin...

 pastry.

Mezés
Meze
Meze or mezze is a selection of small dishes served in the Mediterranean and Middle East as dinner or lunch, with or without drinks. In Levantine cuisines and in the Caucasus region, meze is served at the beginning of all large-scale meals....

 (μεζές) is a collective name for a variety of small dishes, typically served with wines or anise-flavored liqueurs as ouzo
Ouzo
Ouzo is an anise-flavored aperitif that is widely consumed in Greece and Cyprus, and a symbol of Greek culture.-History:Traditionally, tsipouro is said to have been the pet project of a group of 14th century monks living in a monastery on holy Mount Athos. One version of it is flavored with anise...

 or homemade tsipouro
Tsipouro
Tsipouro is a pomace brandy from Greece and in particular Thessaly , Epirus, Macedonia, Mani Peninsula, and the island of Crete . Tsipouro is a strong distilled spirit containing approximately 45 percent alcohol by volume and is produced from the pomace...

. Orektika is the formal name for appetizers and is often used as a reference to eating a first course of a cuisine other than Greek cuisine. Dip
Dip (food)
A dip or dipping sauce is a common condiment for many types of food. Dips are used to add flavor and/or texture to a food, such as pita bread, dumplings, crackers, cut-up raw vegetables, seafood, cubed pieces of meat and cheese, potato chips, tortilla chips, and falafel...

s are served with bread loaf or pita
Pita
Pita or pitta is a round pocket bread widely consumed in many Middle Eastern, Mediterranean, and Balkan cuisines. It is prevalent in Greece, the Balkans the Levant, the Arabian Peninsula and Turkey. The "pocket" in pita bread is created by steam, which puffs up the dough...

 bread. In some regions, dried bread (paximadhi) is softened in water.

History

Greek cuisine has a long tradition and its flavours change with the season and its geography. Greek cookery, historically a forerunner of Western cuisine, spread its culinary influence - via ancient Rome - throughout Europe and beyond. It has influences from the different people's cuisine the Greeks have interacted with over the centuries, as evidenced by several types of sweets and cooked foods.

It was Archestratos in 320 B.C. who wrote the first cookbook in history. Greece has a culinary tradition of some 4,000 years. Ancient Greek cuisine was characterized by its frugality and was founded on the "Mediterranean triad": wheat
Wheat
Wheat is a cereal grain, originally from the Levant region of the Near East, but now cultivated worldwide. In 2007 world production of wheat was 607 million tons, making it the third most-produced cereal after maize and rice...

, olive oil
Olive oil
Olive oil is an oil obtained from the olive , a traditional tree crop of the Mediterranean Basin. It is commonly used in cooking, cosmetics, pharmaceuticals, and soaps and as a fuel for traditional oil lamps...

, and wine
Wine
Wine is an alcoholic beverage, made of fermented fruit juice, usually from grapes. The natural chemical balance of grapes lets them ferment without the addition of sugars, acids, enzymes, or other nutrients. Grape wine is produced by fermenting crushed grapes using various types of yeast. Yeast...

, with meat being rarely eaten and fish being more common. This trend in Greek diet continued in Roman and Ottoman times and changed only fairly recently when technological progress has made meat more available. Wine and olive oil have always been a central part of it and the spread of grapes and olive trees in the Mediterranean and further afield is not uncorrelated with Greek colonization.

The Byzantine cuisine
Byzantine cuisine
Byzantine cuisine was marked by a merger of Greek and Roman gastronomy. The development of the Byzantine Empire and trade brought in spices, sugar and new vegetables to Greece. Cooks experimented with new combinations of food, creating two styles in the process...

 was similar to the classical cuisine including however new ingredients that were not available before, like caviar, nutmeg and lemons, with fish continuing to be an integral part of the diet. Culinary advice was influenced by the theory of humors, first put forth by the ancient Greek doctor Claudius Aelius Galenus
Galen
Aelius Galenus or Claudius Galenus , better known as Galen of Pergamon , was a prominent Roman physician, surgeon and philosopher...

. Byzantine cuisine benefited from Constantinople’s position as a global hub of the spice trade.

Overview

The most characteristic and ancient element of Greek cuisine is olive oil
Olive oil
Olive oil is an oil obtained from the olive , a traditional tree crop of the Mediterranean Basin. It is commonly used in cooking, cosmetics, pharmaceuticals, and soaps and as a fuel for traditional oil lamps...

, which is frequently used in most dishes. It is produced from the olive trees prominent throughout the region, and adds to the distinctive taste of Greek food. The basic grain in Greece is wheat, though barley is also grown. Important vegetables include tomato
Tomato
The word "tomato" may refer to the plant or the edible, typically red, fruit which it bears. Originating in South America, the tomato was spread around the world following the Spanish colonization of the Americas, and its many varieties are now widely grown, often in greenhouses in cooler...

, aubergine (eggplant), potato
Potato
The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family . The word potato may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species...

, green bean
Green bean
Green beans , also known as French beans , are the unripe fruit of any kind of bean, including the yardlong bean, the hyacinth bean, the winged bean, and especially the common bean , whose pods are also usually called string beans in the northeastern and western United States, but can also be...

s, okra
Okra
Okra is a flowering plant in the mallow family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of South Asian, Ethiopian and West African origins...

, green peppers
Capsicum
Capsicum is a genus of flowering plants in the nightshade family, Solanaceae. Its species are native to the Americas where they have been cultivated for thousands of years, but they are now also cultivated worldwide, used as spices, vegetables, and medicines - and have become are a key element in...

, and onion
Onion
The onion , also known as the bulb onion, common onion and garden onion, is the most widely cultivated species of the genus Allium. The genus Allium also contains a number of other species variously referred to as onions and cultivated for food, such as the Japanese bunching onion The onion...

s. Honey
Honey
Honey is a sweet food made by bees using nectar from flowers. The variety produced by honey bees is the one most commonly referred to and is the type of honey collected by beekeepers and consumed by humans...

 in Greece is mainly honey from the nectar of fruit trees and citrus trees: lemon, orange, bigarade (bitter orange) trees, thyme honey, and pine honey from conifer trees. Mastic
Mastic (plant resin)
Mastic is a resin obtained from the mastic tree . In pharmacies and Nature shops it is called "arabic gum" and "Yemen gum". In Greece it is known as the "tears of Chios," being traditionally produced on that Greek island, and, like other natural resins is produced in "tears" or droplets...

 (aromatic, ivory coloured resin) is grown on the Aegean island of Chios
Chios
Chios is the fifth largest of the Greek islands, situated in the Aegean Sea, seven kilometres off the Asia Minor coast. The island is separated from Turkey by the Chios Strait. The island is noted for its strong merchant shipping community, its unique mastic gum and its medieval villages...

.

Greek cuisine uses some flavorings more often than other Mediterranean cuisines do, namely: oregano
Oregano
Oregano – scientifically named Origanum vulgare by Carolus Linnaeus – is a common species of Origanum, a genus of the mint family . It is native to warm-temperate western and southwestern Eurasia and the Mediterranean region.Oregano is a perennial herb, growing from 20–80 cm tall,...

, mint
Mentha
Mentha is a genus of flowering plants in the family Lamiaceae . The species are not clearly distinct and estimates of the number of species varies from 13 to 18. Hybridization between some of the species occurs naturally...

, garlic
Garlic
Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo. Dating back over 6,000 years, garlic is native to central Asia, and has long been a staple in the Mediterranean region, as well as a frequent...

, onion
Onion
The onion , also known as the bulb onion, common onion and garden onion, is the most widely cultivated species of the genus Allium. The genus Allium also contains a number of other species variously referred to as onions and cultivated for food, such as the Japanese bunching onion The onion...

, dill
Dill
Dill is a perennial herb. It is the sole species of the genus Anethum, though classified by some botanists in a related genus as Peucedanum graveolens C.B.Clarke.-Growth:...

 and bay laurel
Bay Laurel
The bay laurel , also known as sweet bay, bay tree, true laurel, Grecian laurel, laurel tree, or simply laurel, is an aromatic evergreen tree or large shrub with green, glossy leaves, native to the Mediterranean region. It is the source of the bay leaf used in cooking...

 leaves. Other common herbs and spices include basil
Basil
Basil, or Sweet Basil, is a common name for the culinary herb Ocimum basilicum , of the family Lamiaceae , sometimes known as Saint Joseph's Wort in some English-speaking countries....

, thyme
Thyme
Thyme is a culinary and medicinal herb of the genus Thymus.-History:Ancient Egyptians used thyme for embalming. The ancient Greeks used it in their baths and burnt it as incense in their temples, believing it was a source of courage...

 and fennel
Fennel
Fennel is a plant species in the genus Foeniculum . It is a member of the family Apiaceae . It is a hardy, perennial, umbelliferous herb, with yellow flowers and feathery leaves...

 seed. Persillade
Persillade
Persillade is a sauce or seasoning mixture of parsley chopped together with seasonings including garlic, herbs, oil, and vinegar.In its simplest form, just parsley and garlic, it is a common ingredient in many dishes, part of a sauté cook's mise en place...

 is also used as a garnish on some dishes. Many Greek recipes, especially in the northern parts of the country, use "sweet" spices in combination with meat, for example cinnamon
Cinnamon
Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum that is used in both sweet and savoury foods...

 and clove
Clove
Cloves are the aromatic dried flower buds of a tree in the family Myrtaceae. Cloves are native to the Maluku islands in Indonesia and used as a spice in cuisines all over the world...

s in stews.
The climate and terrain has tended to favour the breeding of goat
Goat
The domestic goat is a subspecies of goat domesticated from the wild goat of southwest Asia and Eastern Europe. The goat is a member of the Bovidae family and is closely related to the sheep as both are in the goat-antelope subfamily Caprinae. There are over three hundred distinct breeds of...

s and sheep
Domestic sheep
Sheep are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries...

 over cattle
Cattle
Cattle are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius...

, and thus beef
Beef
Beef is the culinary name for meat from bovines, especially domestic cattle. Beef can be harvested from cows, bulls, heifers or steers. It is one of the principal meats used in the cuisine of the Middle East , Australia, Argentina, Brazil, Europe and the United States, and is also important in...

 dishes are uncommon. Fish
Fish (food)
Fish is a food consumed by many species, including humans. The word "fish" refers to both the animal and to the food prepared from it. Fish has been an important source of protein for humans throughout recorded history.-Terminology:...

 dishes are common in coastal regions and on the islands. A great variety of cheese types are used in Greek cuisine, including Feta
Feta
Feta is a brined curd cheese traditionally made in Greece. Feta is an aged crumbly cheese, commonly produced in blocks, and has a slightly grainy texture. It is used as a table cheese, as well as in salads Feta is a brined curd cheese traditionally made in Greece. Feta is an aged crumbly cheese,...

, Kasseri
Kasseri
Kasseri is a medium-hard pale yellow cheese made from unpasteurized sheep milk with very little, if any, goat's milk mixed in, in Greece and Turkey...

, Kefalotyri, Graviera
Graviera
Graviera is a cheese from Greece mainly produced on the Greek island of Crete. It is not to be confused with the Swiss cheese gruyère, which is a related cheese that in some languages has a name similar to Graviera....

, Anthotyros, Manouri, Metsovone and Mizithra.

Too much refinement is generally considered to be against the hearty spirit of the Greek cuisine, though recent trends among Greek culinary circles tend to favour a somewhat more refined approach.

Dining out is common in Greece, and has been for quite some time. The Taverna and Estiatorio are widespread, serving traditional Greek home cooking at affordable prices to both locals and tourists. Recently, fast-food has also become more popular in Greece and Europe, with local chains such as Goody's springing up, but the McDonald's have mainly closed down. Although fast food is gaining popularity and many major fast-food chains have opened all over Greece, the Greek people still rely primarily on the rich and extensive repertoire of Greek cuisine. In addition, some traditional Greek foods, especially souvlaki
Souvlaki
Souvlaki or souvlakia is a popular Greek fast food consisting of small pieces of meat and sometimes vegetables grilled on a skewer. It may be served on the skewer for eating out of hand, in a pita sandwich with garnishes and sauces, or on a dinner plate, often with fried potatoes...

, gyros, pita
Pita
Pita or pitta is a round pocket bread widely consumed in many Middle Eastern, Mediterranean, and Balkan cuisines. It is prevalent in Greece, the Balkans the Levant, the Arabian Peninsula and Turkey. The "pocket" in pita bread is created by steam, which puffs up the dough...

 such as tyropita and spanakopita
Spanakopita
Spanakopita or spinach pie is a Greek savory pastry in the burek family with a filling of chopped spinach, feta cheese , onions or scallions, egg, and seasoning...

 (respectively, cheese and spinach pie) are often served in fast food style.

Origins

Greece has an ancient culinary tradition dating back several millennia, and over the centuries Greek cuisine has evolved and absorbed numerous influences and influenced many cuisines itself.

Some dishes can be traced back to ancient Greece: lentil
Lentil
The lentil is an edible pulse. It is a bushy annual plant of the legume family, grown for its lens-shaped seeds...

 soup
Soup
Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth.Traditionally,...

, fasolada, retsina
Retsina
Retsina is a Greek white resinated wine that has been made for at least 2000 years. Its unique flavor is said to have originated from the practice of sealing wine vessels, particularly amphorae, with Aleppo Pine resin in ancient times. Before the invention of impermeable glass bottles, oxygen...

 (white or rosé wine flavored with pine resin) and pasteli (candy bar with sesame seeds baked with honey); some to the Hellenistic
Hellenistic period
The Hellenistic period or Hellenistic era describes the time which followed the conquests of Alexander the Great. It was so named by the historian J. G. Droysen. During this time, Greek cultural influence and power was at its zenith in Europe and Asia...

 and Roman
Roman Empire
The Roman Empire was the post-Republican period of the ancient Roman civilization, characterised by an autocratic form of government and large territorial holdings in Europe and around the Mediterranean....

 periods: loukaniko
Loukaniko
Loukániko is the common Greek word for pork sausage, but in English it refers to the specifically Greek sausages flavored with orange peel, fennel seed, and various other dried herbs and seeds, and sometimes smoked over aromatic woods...

 (dried pork sausage); and Byzantium
Byzantine Empire
The Byzantine Empire was the Eastern Roman Empire during the periods of Late Antiquity and the Middle Ages, centred on the capital of Constantinople. Known simply as the Roman Empire or Romania to its inhabitants and neighbours, the Empire was the direct continuation of the Ancient Roman State...

: feta
Feta
Feta is a brined curd cheese traditionally made in Greece. Feta is an aged crumbly cheese, commonly produced in blocks, and has a slightly grainy texture. It is used as a table cheese, as well as in salads Feta is a brined curd cheese traditionally made in Greece. Feta is an aged crumbly cheese,...

 cheese, avgotaraho (cured fish roe) and paximadi (traditional hard bread baked from corn, barley and rye). There are also many ancient and Byzantine dishes which are no longer consumed: porridge
Porridge
Porridge is a dish made by boiling oats or other cereal meals in water, milk, or both. It is usually served hot in a bowl or dish...

 as the main staple, fish sauce
Garum
Garum, similar to liquamen, was a type of fermented fish sauce condiment that was an essential flavour in Ancient Roman cooking, the supreme condiment....

, and salt water mixed into wine.

Many dishes are part of the larger tradition of Ottoman cuisine
Ottoman cuisine
Ottoman cuisine is the cuisine of the Ottoman Empire and its successors in Anatolia, the Balkans, and much of the Middle East.- Description :...

 and their names reveal Arabic, Persian or Turkish roots: moussaka
Moussaka
Moussaka is an eggplant based dish of the Balkans, Eastern Mediterranean, and the Middle East. The best known variation outside the region is the Greek one.-Names and etymology:...

, tzatziki
Tzatziki
Tzatziki, tzadziki, or tsatsiki is a Greek meze or appetizer, also used as a sauce for souvlaki and gyros. Tzatziki is made of strained yoghurt mixed with cucumbers, garlic, salt, usually olive oil, pepper, sometimes lemon juice, and parsley. Tzatziki is always served cold...

, yuvarlak
Yuvarlak
Yuvarlak, yuvarlak köfte, or γιουβαρλάκια , meaning round in Turkish, are a kind of large meatball in sauce. The meat mixture includes rice or bulgur. They are cooked in moist heat and the juices thickened with avgolemono. They are found in Turkish and Greek cuisine....

ia, keftethes
Kofta
Kofta is a Middle Eastern and South Asian meatball or meatloaf.In the simplest form, koftas consist of balls of minced or ground meat—usually beef or lamb—mixed with spices and/or onions...

, boureki
Burek
Börek is a family of baked or fried filled pastries made of a thin flaky dough known as yufka . It can be filled with cheese, often feta, sirene or kaşar; minced meat, or vegetables...

, and so on. Many dishes' names probably entered the Greek vocabulary during Ottoman times, or earlier in contact with the Persians and the Arabs. Some dishes may be pre-Ottoman, only taking Turkish names later; Ash and Dalby, for example, speculate that grape-leaf dolmathes were made by the early Byzantine period
Byzantine Empire
The Byzantine Empire was the Eastern Roman Empire during the periods of Late Antiquity and the Middle Ages, centred on the capital of Constantinople. Known simply as the Roman Empire or Romania to its inhabitants and neighbours, the Empire was the direct continuation of the Ancient Roman State...

.

Regions

Distinct from the main stream regional cuisines are:
  • Kritiki
    Cretan diet
    Cretan cuisine is the traditional cuisine of the Mediterranean island of Crete.The core of the cuisine consists of food derived from natural sources, whereas food of animal origin was more peripheral in nature. In general, people consumed seasonal products, available in the wider local area, which...

  • Kypriaki
    Cypriot cuisine
    Cypriot cuisine is the cuisine of Cyprus and can be described as a blend of Greek cuisines. Greek Cypriot cuisine is another regional Greek cuisine along with Cretan, Ionian, or Attic....

  • Ionian islands
  • Ipeirotiki
  • Macedonitiki
    Macedonian cuisine (Greek)
    Macedonian cuisine is the cuisine of the region of Macedonia. Contemporary Macedonian cooking shares much with general Greek and wider Balkan and Mediterranean cuisine, including dishes from the Ottoman tradition. Some dishes date from ancient Greek days...

  • Politiki, from the tradition of the Greeks of Konstantinoupoli
    Istanbul
    Istanbul , historically known as Byzantium and Constantinople , is the largest city of Turkey. Istanbul metropolitan province had 13.26 million people living in it as of December, 2010, which is 18% of Turkey's population and the 3rd largest metropolitan area in Europe after London and...

     / Istanbul
    Istanbul
    Istanbul , historically known as Byzantium and Constantinople , is the largest city of Turkey. Istanbul metropolitan province had 13.26 million people living in it as of December, 2010, which is 18% of Turkey's population and the 3rd largest metropolitan area in Europe after London and...

  • Pontiaki, found anywhere there are Pontians
    Pontic Greeks
    The Pontians are an ethnic group traditionally living in the Pontus region, the shores of Turkey's Black Sea...

     (Greek immigrants from the Black Sea region, from the 1924 exchange of populations)
  • Mikrasiatiki, from the Greek refugess of the 1922 population exchange.

Typical dishes

Greek cuisine is very diverse and although there are many common characteristics amongst the culinary traditions of different regions within the country, there are also many differences, making it difficult to present a full list of representative dishes. For example, the vegetarian dish " Chaniotiko Boureki" (oven baked slices of potatoes with zucchini, myzithra cheese and mint) is a typical dish in western Crete
Crete
Crete is the largest and most populous of the Greek islands, the fifth largest island in the Mediterranean Sea, and one of the thirteen administrative regions of Greece. It forms a significant part of the economy and cultural heritage of Greece while retaining its own local cultural traits...

, in the region of Chania
Chania
Chaniá , , also transliterated Chania, Hania, and Xania, older form Chanea and Venetian Canea, Ottoman Turkish خانيه Hanya) is the second largest city of Crete and the capital of the Chania peripheral unit...

. A family in Chania
Chania
Chaniá , , also transliterated Chania, Hania, and Xania, older form Chanea and Venetian Canea, Ottoman Turkish خانيه Hanya) is the second largest city of Crete and the capital of the Chania peripheral unit...

 may consume this dish 1-2 times per week in the summer season. However, it is not cooked in any other region of Greece. Many food items are wrapped in Filo pastry, either in bite-size triangles or in large sheets: kotopita (chicken), spanakotyropita (spinach
Spinach
Spinach is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant , which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions...

 and cheese), chortopita (greens), kreatopita (meat pie, using minced meat), etc.

The list will present some of the most representative Greek dishes that can be found throughout the country and the most famous of the local ones:

Appetizers

Meze (appetizer; plural mezedes) is served in restaurants called mezedopoleía, served to complement drink
Drink
A drink, or beverage, is a liquid which is specifically prepared for human consumption. In addition to fulfilling a basic human need, beverages form part of the culture of human society.-Water:...

s, and in similar establishments known as tsipourádika or ouzerí
Ouzeri
An ouzeria is a type of Greek tavern which serves ouzo and mezedes, small finger foods.-Sources:*John Freely. Strolling through Athens: fourteen unforgettable walks through Europe's oldest city. Tauris Parke Paperbacks, 2004 ISBN 1850435952, 9781850435952...

 (a type of café
Café
A café , also spelled cafe, in most countries refers to an establishment which focuses on serving coffee, like an American coffeehouse. In the United States, it may refer to an informal restaurant, offering a range of hot meals and made-to-order sandwiches...

 that serves drinks such as ouzo
Ouzo
Ouzo is an anise-flavored aperitif that is widely consumed in Greece and Cyprus, and a symbol of Greek culture.-History:Traditionally, tsipouro is said to have been the pet project of a group of 14th century monks living in a monastery on holy Mount Athos. One version of it is flavored with anise...

 or tsipouro
Tsipouro
Tsipouro is a pomace brandy from Greece and in particular Thessaly , Epirus, Macedonia, Mani Peninsula, and the island of Crete . Tsipouro is a strong distilled spirit containing approximately 45 percent alcohol by volume and is produced from the pomace...

). A tavérna (tavern) or estiatório (restaurant) also offers a meze as an orektikó (appetiser). Many restaurants offer their house pikilía (variety) a platter with a smorgasbord
Smörgåsbord
Smörgåsbord is a type of Scandinavian meal served buffet-style with multiple dishes of various foods on a table, originating in Sweden. In Norway it is called koldtbord, in Denmark it is called det kolde bord, in Finland seisova pöytä and in Estonia rootsi laud...

 of various mezedes that can be served immediately to customers looking for a quick or light meal. Hosts commonly serve mezedes to their guests at informal or impromptu get-togethers as they are easy to prepare on short notice. Krasomezédhes (literally "wine-meze") are mezedes that go well with wine; ouzomezédhes are mezedes that go with ouzo
Ouzo
Ouzo is an anise-flavored aperitif that is widely consumed in Greece and Cyprus, and a symbol of Greek culture.-History:Traditionally, tsipouro is said to have been the pet project of a group of 14th century monks living in a monastery on holy Mount Athos. One version of it is flavored with anise...

.
  • Deep-fried vegetables "tiganita" (courgettes, aubergines, peppers
    Capsicum
    Capsicum is a genus of flowering plants in the nightshade family, Solanaceae. Its species are native to the Americas where they have been cultivated for thousands of years, but they are now also cultivated worldwide, used as spices, vegetables, and medicines - and have become are a key element in...

    , zucchini
    Zucchini
    The zucchini is a summer squash which often grows to nearly a meter in length, but which is usually harvested at half that size or less. It is a hybrid of the cucumber. Along with certain other squashes, it belongs to the species Cucurbita pepo. Zucchini can be dark or light green...

    , or mushrooms).
  • Dakos
    Dakos
    Dakos or ntakos , also known as koukouvagia is a Cretan meze consisting of a slice of soaked dried bread or barley rusk topped with chopped tomatoes and crumbled feta or mizithra cheese....

    , a Cretan salad consisting of a slice of soaked dried bread or barley rusk (paximadi) topped with chopped tomatoes and crumbled feta or mizithra cheese.
  • Dolmadakia
    Dolma
    Dolma is a family of stuffed vegetable dishes in the cuisines of the former Ottoman Empire and surrounding regions such as Russia, Middle East and the Caucasus and Central and South Asia. Perhaps the best-known is the grape-leaf dolma. Common vegetables to stuff include onion, zucchini, eggplant,...

     (from Turkish dolma
    Dolma
    Dolma is a family of stuffed vegetable dishes in the cuisines of the former Ottoman Empire and surrounding regions such as Russia, Middle East and the Caucasus and Central and South Asia. Perhaps the best-known is the grape-leaf dolma. Common vegetables to stuff include onion, zucchini, eggplant,...

    ): grape
    Grape
    A grape is a non-climacteric fruit, specifically a berry, that grows on the perennial and deciduous woody vines of the genus Vitis. Grapes can be eaten raw or they can be used for making jam, juice, jelly, vinegar, wine, grape seed extracts, raisins, molasses and grape seed oil. Grapes are also...

    vine leaves stuffed with rice
    Rice
    Rice is the seed of the monocot plants Oryza sativa or Oryza glaberrima . As a cereal grain, it is the most important staple food for a large part of the world's human population, especially in East Asia, Southeast Asia, South Asia, the Middle East, and the West Indies...

     and vegetables; meat is also often included.
  • Fava: purée
    Purée
    Purée and mash are general terms for cooked food, usually vegetables or legumes, that have been ground, pressed, blended, and/or sieved to the consistency of a soft creamy paste or thick liquid. Purées of specific foods are often known by specific names, e.g., mashed potatoes or apple sauce...

     of yellow split pea
    Split pea
    Split peas are the dried, peeled and split seeds of Pisum sativum. In north India, they are generally known as matar ki daal, sometimes used as a cheaper variation for the very popular chhole on stalls offering it. . They come in yellow and green varieties. The peas are round when harvested and dried...

    s or beans; sometimes made of fava beans (called κουκιές in Greek).
  • Garides: shrimps.
  • Gavros: european anchovy
    European anchovy
    The European anchovy is a forage fish somewhat related to the herring. Anchovies are placed in the family Engraulidae....

    .
  • Greek Salad
    Greek salad
    Greek salad is a summer salad in Greek cuisine.Greek salad is made with pieces of tomatoes, sliced cucumber, green bell peppers, red onion, sliced or cubed feta cheese, and Kalamata olives, typically seasoned with salt and dried oregano, and dressed with olive oil...

    : the so-called Greek salad is known in Greece as village/country salad (horiatiki) and is essentially a tomato salad with cucumber, red onion, feta cheese, and kalamata olives
    Kalamata (olive)
    The Kalamata olive is a large, black olive with a smooth, meaty texture named after the city of Kalamata in the southern Peloponnese, Greece. Often used as a table olive, they are usually preserved in wine vinegar or olive oil. Kalamata olives enjoy PDO status....

    , dressed with olive oil. In Cyprus it contains also cracked wheat (bulgur), spring onions instead of red onions, and lemon juice.
  • Horta: wild or cultivated greens, steamed or blanched and made into salad, simply dressed with lemon juice and olive oil. They can be eaten as a light meal with potatoes (especially during Lent, in lieu of fish or meat).
  • Kalamarakia: squid
    Squid (food)
    Squid is a popular food in many parts of the world.In many of the languages around the Mediterranean sea, squid are referred to by a term related to the Italian "calamari" , which in English has become a culinary name for Mediterranean dishes involving squid, especially fried squid...

    .
  • Kolokythakia: zucchini
    Zucchini
    The zucchini is a summer squash which often grows to nearly a meter in length, but which is usually harvested at half that size or less. It is a hybrid of the cucumber. Along with certain other squashes, it belongs to the species Cucurbita pepo. Zucchini can be dark or light green...

    .
  • Kolokythoanthoi: zucchini flowers stuffed with rice or cheese and herbs.
  • Koukies: fava beans.
  • Lachanosalata: cabbage salad. Very finely shredded cabbage with salt, olive oil, lemon juice/vinegar dressing.
  • Kroketes: croquettes.
  • Marides tiganites: deep-fried whitebait
    Whitebait
    Whitebait is a collective term for the immature fry of fish, typically between 25 and 50 millimetres long. Such young fish often travel together in schools along the coast, and move into estuaries and sometimes up rivers where they can be easily caught with fine meshed fishing nets...

    , usually served with lemon wedges.
  • Melitzanes, eggplants.
  • Melitzanosalata: aubergine
    Aubergine
    The eggplant, aubergine, melongene, brinjal or guinea squash is a plant of the family Solanaceae and genus Solanum. It bears a fruit of the same name, commonly used in cooking...

     (eggplant) salad; looks like potato salad.
  • Pantzarosalata: beetroot salad with olive oil and vinegar.
  • Patatosalata: potato salad
    Potato salad
    Potato salad is a dish made from boiled potatoes, the versions of which vary throughout different regions and countries of the world. Although called a salad, it is generally considered a side dish, as it generally accompanies the main course....

     with olive oil, finely sliced onions, mayonnaise, lemon juice or vinegar.
  • Saganaki
    Saganaki
    Saganaki refers to various dishes prepared in Greek cuisine and is named after the single-serving frying pan in which it is cooked....

    : fried yellow cheese, usually graviera
    Graviera
    Graviera is a cheese from Greece mainly produced on the Greek island of Crete. It is not to be confused with the Swiss cheese gruyère, which is a related cheese that in some languages has a name similar to Graviera....

     cheese; the word "saganaki" means a small cooking pan, is used to say "fried" and can be applied to many other foods.
  • Skordalia
    Skordalia
    Skordalia or skordhalia/skorthalia is a thick puree in Greek cuisine made by combining crushed garlic with a bulky base—which may be a purée of potatoes, walnuts, almonds, or liquid-soaked stale bread—and then beating in olive oil to make a smooth emulsion. Vinegar is often added...

    : thick garlic and potato puree, usually accompanies deep fried fish/cod (bakaliaro me skordo, i.e. fried battered cod with garlic dip, a very popular dish).
  • Spanakopita
    Spanakopita
    Spanakopita or spinach pie is a Greek savory pastry in the burek family with a filling of chopped spinach, feta cheese , onions or scallions, egg, and seasoning...

    : spinach
    Spinach
    Spinach is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant , which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions...

    , feta cheese (sometimes in combination with ricotta cheese
    Ricotta cheese
    Ricotta is an Italian dairy product made from sheep milk whey left over from the production of cheese. Although typically referred to as ricotta cheese, ricotta is not properly a cheese because it is not produced by coagulation of casein...

    ), onions or spring onions, egg and seasoning wrapped in phyllo pastry in a form of a pie.
  • Taramosalata
    Taramosalata
    Taramosalata is a Greek and Turkish meze. It is traditionally made from taramas, the salted and cured roe of the cod or the carp, though blends based on other forms of fish roe, particularly cod, have become more common. The roe is mixed with either bread crumbs or mashed potato, and lemon juice,...

     (from Turkish tarama, roe): fish
    Fish
    Fish are a paraphyletic group of organisms that consist of all gill-bearing aquatic vertebrate animals that lack limbs with digits. Included in this definition are the living hagfish, lampreys, and cartilaginous and bony fish, as well as various extinct related groups...

     roe
    Roe
    Roe or hard roe is the fully ripe internal egg masses in the ovaries, or the released external egg masses of fish and certain marine animals, such as shrimp, scallop and sea urchins...

     mixed with boiled potatoes or moistened breadcrumbs, olive oil and lemon juice.
  • Tzatziki
    Tzatziki
    Tzatziki, tzadziki, or tsatsiki is a Greek meze or appetizer, also used as a sauce for souvlaki and gyros. Tzatziki is made of strained yoghurt mixed with cucumbers, garlic, salt, usually olive oil, pepper, sometimes lemon juice, and parsley. Tzatziki is always served cold...

     (from Turkish cacık
    Cacik
    Cacık is a Turkish dish of seasoned, diluted yoghurt, eaten throughout the former Ottoman world. In Greece a similar, much thicker yoghurt dish is called tzatziki...

    ): yoghurt
    Yoghurt
    Yoghurt, yogurt or yogourt is a dairy product produced by bacterial fermentation of milk. The bacteria used to make yoghurt are known as "yoghurt cultures"...

     with cucumber
    Cucumber
    The cucumber is a widely cultivated plant in the gourd family Cucurbitaceae, which includes squash, and in the same genus as the muskmelon. The plant is a creeping vine which bears cylindrical edible fruit when ripe. There are three main varieties of cucumber: "slicing", "pickling", and...

     and garlic
    Garlic
    Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo. Dating back over 6,000 years, garlic is native to central Asia, and has long been a staple in the Mediterranean region, as well as a frequent...

     puree
    Purée
    Purée and mash are general terms for cooked food, usually vegetables or legumes, that have been ground, pressed, blended, and/or sieved to the consistency of a soft creamy paste or thick liquid. Purées of specific foods are often known by specific names, e.g., mashed potatoes or apple sauce...

    , used as a dip.
  • Tyropita: a white-cream cheese (usually mizithra) pie with phyllo pastry.

Soups

  • Bourou-Bourou, a vegetable
    Vegetable
    The noun vegetable usually means an edible plant or part of a plant other than a sweet fruit or seed. This typically means the leaf, stem, or root of a plant....

     & pasta
    Pasta
    Pasta is a staple food of traditional Italian cuisine, now of worldwide renown. It takes the form of unleavened dough, made in Italy, mostly of durum wheat , water and sometimes eggs. Pasta comes in a variety of different shapes that serve for both decoration and to act as a carrier for the...

     soup from the island of Corfu
    Corfu
    Corfu is a Greek island in the Ionian Sea. It is the second largest of the Ionian Islands, and, including its small satellite islands, forms the edge of the northwestern frontier of Greece. The island is part of the Corfu regional unit, and is administered as a single municipality. The...

    .
  • Fakes, is a lentil soup and one of the famous everyday Greek soups, usually served with vinegar and olives.
  • Fasolada, a bean soup defined in many cookery books as the traditional Greek dish, sometimes even called "the "national food of the Greeks". It is made of beans, tomatoes, carrot, celery and a generous amount of olive oil usually served witha variety of salty side dishes.
  • Kotosoupa, a lemon chicken soup
    Chicken soup
    Chicken soup is a soup made by bringing to a boil and then simmering chicken parts and/or bones in water, with various vegetables and flavorings. The classic chicken soup consists of a clear broth, often served with small pieces of chicken or vegetables, or with noodles or dumplings, or grains such...

    .
  • Magiritsa
    Magiritsa
    Magiritsa is a Greek soup made from lamb offal, associated with the Easter tradition of the Greek Orthodox Church. Accordingly, Greek-Americans and Greek-Canadians sometimes call it "Easter soup", "Easter Sunday soup", or "Easter lamb soup"...

    , is the traditional Easter soup made with lamb offal and thickened with avgolemono
    Avgolemono
    Avgolemono is a family of Mediterranean sauces and soups made with egg and lemon juice mixed with broth, heated until they thicken. Avgolémono 'egg-lemon' is the Greek name; in Arabic, it is called tarbiya or beida bi-lemoune 'egg with lemon'; and in Turkish terbiye...

    .
  • Patsas, a tripe
    Tripe
    Tripe is a type of edible offal from the stomachs of various farm animals.-Beef tripe:...

     soup, surprisingly considered a good breakfast.
  • Psarosoupa
    Psarosoupa
    Psarosoupa or fish soup is a Greek soup, its broth thickened with eggs and lemon. It can be prepared with varying vegetables like carrots, parsley, celery, and onion but almost always contains rice, sea fish and potatoes. The fish soup can be cooked with a variety of fish types. Varieties include...

     or 'fish soup' can be cooked with a variety of fish types, and several kinds of vegetables (carrots, parsley
    Parsley
    Parsley is a species of Petroselinum in the family Apiaceae, native to the central Mediterranean region , naturalized elsewhere in Europe, and widely cultivated as an herb, a spice and a vegetable.- Description :Garden parsley is a bright green hairless biennial herbaceous plant in temperate...

    , celery
    Celery
    Apium graveolens is a plant species in the family Apiaceae commonly known as celery or celeriac , depending on whether the petioles or roots are eaten: celery refers to the former and celeriac to the latter. Apium graveolens grows to 1 m tall...

    , potatoes, onion), several varieties include the classic kakavia
    Kakavia (soup)
    Kakavia is a Greek fish soup. It is considered a fishermans soup, made of fish that were unlikely to sell. In its original form is very easy to make and with very few ingredients because it is very often cooked aboard the fishing boat. It is considered a variety of psarosoupa and is similar to the...

     which is drizzled with olive oil
    Olive oil
    Olive oil is an oil obtained from the olive , a traditional tree crop of the Mediterranean Basin. It is commonly used in cooking, cosmetics, pharmaceuticals, and soaps and as a fuel for traditional oil lamps...

    .
  • Revithia
    Revithia
    Revithia is a Greek dish consisting of chickpeas baked with onions in a quantity of olive oil and flavoured with bay leaf and rosemary. Traditionally, the pot is taken to be cooked over-night in the local bakery oven. Eaten throughout the winter months, Revithia is a good Lenten...

    , a chickpea soup.
  • Trahana soup, a mixture of fermented grain.

Vegetarian main dishes

Very popular during fasting periods, such as the Great Lent
Great Lent
Great Lent, or the Great Fast, is the most important fasting season in the church year in Eastern Christianity, which prepares Christians for the greatest feast of the church year, Pascha . In many ways Great Lent is similar to Lent in Western Christianity...

:
  • Aginares a la Polita: artichokes with olive oil.
  • Arakas me aginares: oven-baked fresh peas
    PEAS
    P.E.A.S. is an acronym in artificial intelligence that stands for Performance, Environment, Actuators, Sensors.-Performance:Performance is a function that measures the quality of the actions the agent did....

     with artichokes.
  • Bamies: okra
    Okra
    Okra is a flowering plant in the mallow family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of South Asian, Ethiopian and West African origins...

     with tomato sauce (sometimes with potatoes or during non-fasting times with chicken/lamb).
  • Briám: an oven-baked ratatouille
    Ratatouille
    Ratatouille is a traditional French Provençal stewed vegetable dish, originating in Nice. The full name of the dish is ratatouille niçoise.- Origin :...

     of summer vegetables based on sliced potatoes and zucchini in olive oil. Usually includes eggplant, tomatoes, onions, and ample aromatic herbs and seasonings.
  • Domatokeftedes: tomato fritters with mint, fried in olive oil and typically served with fava (split-pea paste). Mainly a Cycladic island dish.
  • Fasolakia: fresh green beans stewed with potatoes, zucchini and tomato sauce.
  • Gemista, baked stuffed vegetables. Usually tomatoes, peppers, or other vegetables hollowed out and baked with a rice-and-herb filling or minced meat.
  • Gigandes plaki
    Gigandes plaki
    Gigandes plaki, also spelled Gigantes or Yigandes is a Greek dish known in English as giant baked beans. The name Gigantes comes from the Greek word for giant, hence giant beans...

    : baked beans with tomato sauce and various herbs. Often made spicy with various peppers.
  • Horta (greens), already mentioned in the appetizers section, are quite often consumed as a light main meal, with boiled potatoes and bread
    Bread
    Bread is a staple food prepared by cooking a dough of flour and water and often additional ingredients. Doughs are usually baked, but in some cuisines breads are steamed , fried , or baked on an unoiled frying pan . It may be leavened or unleavened...

    .
  • Kinteata, dish made from boiled young nettles.
  • Lachanodolmades
    Sarma (food)
    Sarma is a dish of grape, cabbage or chard leaves rolled around a filling usually based on minced meat. It is found in the cuisines of the former Ottoman Empire from the Middle East to the Balkans and Central Europe.-Etymology and names:...

    : cabbage rolls, stuffed with rice and sometimes meat, spiced with various herbs and served with avgolemono
    Avgolemono
    Avgolemono is a family of Mediterranean sauces and soups made with egg and lemon juice mixed with broth, heated until they thicken. Avgolémono 'egg-lemon' is the Greek name; in Arabic, it is called tarbiya or beida bi-lemoune 'egg with lemon'; and in Turkish terbiye...

     sauce or simmered in a light tomato broth.
  • Lachanorizo, cabbage with rice.
  • Prassorizo, leeks with rice.
  • Spanakorizo
    Spanakorizo
    Spanakorizo, is a Greek dish known in English as “spinach risotto”. The name comes from the Greek word for spinace and rice, and is a vegetarian dish that is often cooked in Greece-Cooking methods and ingredients:...

    , spinach and rice stew cooked in lemon and olive-oil sauce.

Meat and seafood dishes

  • Apáki: a famous Cretan specialty; lean pork marinated in vinegar
    Vinegar
    Vinegar is a liquid substance consisting mainly of acetic acid and water, the acetic acid being produced through the fermentation of ethanol by acetic acid bacteria. Commercial vinegar is produced either by fast or slow fermentation processes. Slow methods generally are used with traditional...

    , then smoked with aromatic herbs and shrubs, and packed in salt.
  • Astakos: lobster
    Lobster
    Clawed lobsters comprise a family of large marine crustaceans. Highly prized as seafood, lobsters are economically important, and are often one of the most profitable commodities in coastal areas they populate.Though several groups of crustaceans are known as lobsters, the clawed lobsters are most...

    .
  • Astakomacaronada: spaghetti
    Spaghetti
    Spaghetti is a long, thin, cylindrical pasta of Italian origin. Spaghetti is made of semolina or flour and water. Italian dried spaghetti is made from durum wheat semolina, but outside of Italy it may be made with other kinds of flour...

     with lobster
    Lobster
    Clawed lobsters comprise a family of large marine crustaceans. Highly prized as seafood, lobsters are economically important, and are often one of the most profitable commodities in coastal areas they populate.Though several groups of crustaceans are known as lobsters, the clawed lobsters are most...

    .
  • Chtapodi sti schara: grilled octopus
    Octopus
    The octopus is a cephalopod mollusc of the order Octopoda. Octopuses have two eyes and four pairs of arms, and like other cephalopods they are bilaterally symmetric. An octopus has a hard beak, with its mouth at the center point of the arms...

     in vinegar, oil and oregano. Accompanied by ouzo
    Ouzo
    Ouzo is an anise-flavored aperitif that is widely consumed in Greece and Cyprus, and a symbol of Greek culture.-History:Traditionally, tsipouro is said to have been the pet project of a group of 14th century monks living in a monastery on holy Mount Athos. One version of it is flavored with anise...

    .
  • Giouvetsi
    Giouvetsi
    Giouvetsi is a baked Greek meat dish made with either chicken, lamb or beef. The recipe is not complicated, but requires some preparation and a lot of cooking time. Necessary ingredients are the meat, pasta , and the tomato sauce...

    : lamb or veal baked in a clay pot with kritharaki (orzo) and tomatoes.
  • Gyros: meat roasted on a vertically turning spit and served with sauce (often tzatziki
    Tzatziki
    Tzatziki, tzadziki, or tsatsiki is a Greek meze or appetizer, also used as a sauce for souvlaki and gyros. Tzatziki is made of strained yoghurt mixed with cucumbers, garlic, salt, usually olive oil, pepper, sometimes lemon juice, and parsley. Tzatziki is always served cold...

    ) and garnishes (tomato, onions) on pita bread; a popular fast food
    Fast food
    Fast food is the term given to food that can be prepared and served very quickly. While any meal with low preparation time can be considered to be fast food, typically the term refers to food sold in a restaurant or store with preheated or precooked ingredients, and served to the customer in a...

    .
  • Kleftiko: literally meaning "in the style of the Klepht
    Klepht
    Klephts were self-appointed armatoloi, anti-Ottoman insurgents, and warlike mountain-folk who lived in the countryside when Greece was a part of the Ottoman Empire...

    s", this is lamb slow-baked on the bone, first marinated in garlic and lemon juice, originally cooked in a pit oven. It is said that the Klephts, bandits of the countryside who did not have flocks of their own, would steal lambs or goats and cook the meat in a sealed pit to avoid the smoke being seen.
  • Keftedakia
    Kofta
    Kofta is a Middle Eastern and South Asian meatball or meatloaf.In the simplest form, koftas consist of balls of minced or ground meat—usually beef or lamb—mixed with spices and/or onions...

    , fried meatballs .
  • Macaronada: classic spaghetti
    Spaghetti
    Spaghetti is a long, thin, cylindrical pasta of Italian origin. Spaghetti is made of semolina or flour and water. Italian dried spaghetti is made from durum wheat semolina, but outside of Italy it may be made with other kinds of flour...

    .
  • Moussaka
    Moussaka
    Moussaka is an eggplant based dish of the Balkans, Eastern Mediterranean, and the Middle East. The best known variation outside the region is the Greek one.-Names and etymology:...

     (from Arabic
    Arabic language
    Arabic is a name applied to the descendants of the Classical Arabic language of the 6th century AD, used most prominently in the Quran, the Islamic Holy Book...

     مسقعة‎ musaqqa): an oven-baked layer dish: ground meat and eggplant casserole, topped with a savory custard which is then browned in the oven. There are other variations besides eggplant, such as zucchini
    Zucchini
    The zucchini is a summer squash which often grows to nearly a meter in length, but which is usually harvested at half that size or less. It is a hybrid of the cucumber. Along with certain other squashes, it belongs to the species Cucurbita pepo. Zucchini can be dark or light green...

     or rice, but the eggplant version, melitzánes moussaká is by far the most popular. The papoutsákia ("little shoes") variant is essentially the same dish, with the meat and custard layered inside hollowed, sauteéd eggplants.
  • Mydia: mussels.
  • Oven-baked lamb
    Domestic sheep
    Sheep are quadrupedal, ruminant mammals typically kept as livestock. Like all ruminants, sheep are members of the order Artiodactyla, the even-toed ungulates. Although the name "sheep" applies to many species in the genus Ovis, in everyday usage it almost always refers to Ovis aries...

     with potatoes (Αρνί στο φούρνο με πατάτες). One of the most common "Sunday" dishes. There are many variations with additional ingredients.
  • Paidakia: grilled lamb chop
    Meat chop
    A meat chop is a cut of meat cut perpendicularly to the spine, and usually containing a rib or riblet part of a vertebra and served as an individual portion. The most common kinds of meat chops are pork and lamb. A thin boneless chop, or one with only the rib bone, may be called a cutlet, though...

    s with lemon, oregano, salt and pepper.
  • Pastitsio
    Pastitsio
    Pastitsio , sometimes spelt Pastichio, is a Greek and Mediterranean baked pasta dish including ground beef and béchamel sauce in its best-known form...

    : an oven-baked layer dish: Bechamel sauce
    Béchamel sauce
    Béchamel sauce , also known as white sauce, is one of the mother sauces of French cuisine and is used in many recipes of Italian cuisine, for example lasagne. It is used as the base for other sauces . It is traditionally made by whisking scalded milk gradually into a white roux...

     top, then pasta in the middle and ground meat cooked with tomato sauce at the bottom.
  • Pork
    Pork
    Pork is the culinary name for meat from the domestic pig , which is eaten in many countries. It is one of the most commonly consumed meats worldwide, with evidence of pig husbandry dating back to 5000 BC....

     with celery
    Celery
    Apium graveolens is a plant species in the family Apiaceae commonly known as celery or celeriac , depending on whether the petioles or roots are eaten: celery refers to the former and celeriac to the latter. Apium graveolens grows to 1 m tall...

     (hirino me selino/hirino selinato).
  • Soutzoukakia Smyrneika (Smyrna
    Smyrna
    Smyrna was an ancient city located at a central and strategic point on the Aegean coast of Anatolia. Thanks to its advantageous port conditions, its ease of defence and its good inland connections, Smyrna rose to prominence. The ancient city is located at two sites within modern İzmir, Turkey...

     meatballs): long shaped meatballs with cumin
    Cumin
    Cumin is a flowering plant in the family Apiaceae, native from the east Mediterranean to India. Its seeds are used in the cuisines of many different cultures, in both whole and ground form.-Etymology:...

    , cinnamon and garlic and boiled in tomato sauce with whole olives. Often served with rice or mashed potatoes.
  • Souvlaki
    Souvlaki
    Souvlaki or souvlakia is a popular Greek fast food consisting of small pieces of meat and sometimes vegetables grilled on a skewer. It may be served on the skewer for eating out of hand, in a pita sandwich with garnishes and sauces, or on a dinner plate, often with fried potatoes...

    : (lit: 'skewer') grilled pork small pieces or gyros, tomatoes, onions and tzatziki
    Tzatziki
    Tzatziki, tzadziki, or tsatsiki is a Greek meze or appetizer, also used as a sauce for souvlaki and gyros. Tzatziki is made of strained yoghurt mixed with cucumbers, garlic, salt, usually olive oil, pepper, sometimes lemon juice, and parsley. Tzatziki is always served cold...

     as sauce all wrapped with pita
    Pita
    Pita or pitta is a round pocket bread widely consumed in many Middle Eastern, Mediterranean, and Balkan cuisines. It is prevalent in Greece, the Balkans the Levant, the Arabian Peninsula and Turkey. The "pocket" in pita bread is created by steam, which puffs up the dough...

     considered as fast food.
  • Spetsofai: a stew of country sausage, green mild peppers, onions and wine. Originates from Pelion
    Pelion
    Pelion or Pelium is a mountain at the southeastern part of Thessaly in central Greece, forming a hook-like peninsula between the Pagasetic Gulf and the Aegean Sea...

    .
  • Stifado: rabbit or hare stew with pearl onions, vinegar, red wine and cinnamon. Beef can be substituted for game.
  • Xiphias: swordfish
    Swordfish
    Swordfish , also known as broadbill in some countries, are large, highly migratory, predatory fish characterized by a long, flat bill. They are a popular sport fish of the billfish category, though elusive. Swordfish are elongated, round-bodied, and lose all teeth and scales by adulthood...

    .
  • Yiouvarlakia: meatballs soup with egg-lemon sauce.

Quick meals

Meals using easily available (usually seasonal) and inexpensive ingredients, with little preparation involved.
  • Strapatsada
    Strapatsada
    "Strapatsada" or "Strapatso" is a popular dish in many regions of Greece, due to the availability and low cost of its ingredients...

    : eggs scrambled in olive oil and fresh tomato puree, seasoned with salt, pepper and oregano. Often includes feta cheese.

Desserts and sweets

  • Amygdalotá or pastéli exist in many varieties throughout Greece and Cyprus, and are especially popular in the islands. They consist of powdered blanched almond
    Almond
    The almond , is a species of tree native to the Middle East and South Asia. Almond is also the name of the edible and widely cultivated seed of this tree...

    s, confectioner's sugar and rose water, molded in various shapes and sizes. They are snow-white and are considered wedding and baptismal desserts.
  • Finikia
    Finikia
    Finikia or Phinikia is a type of Greek cookie.-Preparation:The cookie is made of almonds, with a liberal smattering of orange juice, honey, and grains. The cookie is then coated with crushed almonds. One finikia is about five inches long and weighs approxmiately 10 grammes....

    , cookie topped with chopped nuts.
  • Baklava
    Baklava
    Baklava is a rich, sweet pastry made of layers of filo pastry filled with chopped nuts and sweetened with syrup or honey. It is characteristic of the cuisines of the former Ottoman Empire and much of central and southwest Asia....

    , phyllo pastry layers filled with nuts and drenched in honey.
  • Diples
    Diples
    Diples or Thiples is a Greek dessert, made of thin sheet-like dough. The dough is rolled into long, thin strips, fried and folded in hot oil and then dipped in syrup....

    , a Christmas and wedding delicacy, made of paper-thin, sheet-like dough which is cut in large squares and dipped in a swirling fashion in a pot of hot olive oil for a few seconds. As the dough fries, it stiffens into a helical tube; it is then removed immediately and sprinkled with honey and crushed walnuts.
  • Galaktoboureko
    Galaktoboureko
    Galaktoboureko is a Greek dessert of semolina-based custard in phyllo. It may be made in a pan, with phyllo layered on top and underneath, or rolled into individual servings...

    , custard
    Custard
    Custard is a variety of culinary preparations based on a cooked mixture of milk or cream and egg yolk. Depending on how much egg or thickener is used, custard may vary in consistency from a thin pouring sauce , to a thick pastry cream used to fill éclairs. The most common custards are used as...

     baked between layers of phyllo, and then soaked with lemon-scented honey syrup. The name derives from the Greek "gala"(γάλα), meaning milk, and from the Turkish börek
    Börek
    Börek is a family of baked or fried filled pastries made of a thin flaky dough known as yufka . It can be filled with cheese, often feta, sirene or kaşar; minced meat, or vegetables...

    , meaning filled, thus meaning "filled with milk."
  • Halva
    Halva
    Halva refers to many types of dense, sweet confections, served across the Middle East, South Asia, Central Asia, West Asia, North Africa, the Horn of Africa, the Balkans, Eastern Europe, Malta and the Jewish world.The term halva ,...

    , a nougat of sesame with almonds or cacao.
  • Karydopita, a cake of crushed walnut
    Walnut
    Juglans is a plant genus of the family Juglandaceae, the seeds of which are known as walnuts. They are deciduous trees, 10–40 meters tall , with pinnate leaves 200–900 millimetres long , with 5–25 leaflets; the shoots have chambered pith, a character shared with the wingnuts , but not the hickories...

    s, soaked or not in syrup.
  • Koulourakia
    Koulourakia
    Koulourakia are a traditional Greek dessert, typically made at Easter to be eaten after Holy Saturday.They are a butter-based pastry, traditionally hand-shaped, with egg glaze on top. They have a sweet delicate flavor with a hint of vanilla....

    , butter or olive-oil cookies.
  • Kourabiedes, Christmas cookies made by kneading flour, butter and crushed roasted almonds, then generously dusted with powdered sugar.
  • Loukoumades, similar to small crusty donuts, loukoumades are essentially fried balls of dough drenched in honey and sprinkled with cinnamon.
  • Loukoumi
    Turkish Delight
    Turkish delight or lokum is a family of confections based on a gel of starch and sugar. Premium varieties consist largely of chopped dates, pistachios and hazelnuts or walnuts bound by the gel; the cheapest are mostly gel, generally flavored with rosewater, mastic, or lemon...

     is a confection made from starch and sugar, essentially similar to the Turkish delight. A variation from Serres
    Serres, Greece
    Sérres is a city in Macedonia, Greece. It is situated in a fertile plain at an elevation of about 70 m, some 24 km northeast of the Strymon river and 69 km north-east of the Macedonian capital, Thessaloniki. The Rhodope Mountains rise to the north and east of the city...

     is called Akanés
    Akanés
    Akanes is a Greek sweet similar to loukoumi, only that it is flavoured with fresh butter rather than fruit essences. It is made exclusively in the town of Serres in Northern Greece...

    . Loukoúmia are flavored with various fruit flavors, with rose water considered the most prized.
  • Melomakarona, "honey macaroon
    Macaroon
    A macaroon is a type of light, baked confection, described as either small cakes or meringue-like cookies depending on their consistency. The original macaroon was a "small sweet cake consisting largely of ground almonds" similar to Italian or Moroccan amaretti.The English word macaroon and French...

    s", Christmas cookies soaked with a syrup of diluted honey (méli in Greek) and then sprinkled with crushed walnuts.
  • Milopita, apple pie with cinnamon and powdered sugar.
  • Moustalevria
    Moustalevria
    moustalevria or moustopita is a sort of pudding made of grape must mixed with flour and boiled until thick...

    , a flour and grape must
    Must
    Must is freshly pressed fruit juice that contains the skins, seeds, and stems of the fruit. The solid portion of the must is called pomace; it typically makes up 7%–23% of the total weight of the must. Making must is the first step in winemaking...

     flan.
  • Moustokouloura, cookies of flour kneaded with fresh grape juice (must
    Must
    Must is freshly pressed fruit juice that contains the skins, seeds, and stems of the fruit. The solid portion of the must is called pomace; it typically makes up 7%–23% of the total weight of the must. Making must is the first step in winemaking...

    ) instead of water.
  • Rizogalo ("rice-milk") is rice pudding
    Rice pudding
    Rice pudding is a dish made from rice mixed with water or milk and sometimes other ingredients such as cinnamon and raisins. Different variants are used for either desserts or dinners. When used as a dessert, it is commonly combined with a sweetener such as sugar.-Rice pudding around the world:Rice...

    .
  • Spoon sweets (γλυκά του κουταλιού) of various fruits, ripe or unripe, or green unripe nuts. Spoon sweets are essentially marmalade except that the fruit are boiled whole or in large chunks covered in the fruit's made syrup.
  • Tsoureki
    Tsoureki
    Tsoureki , çörek , panarët , choreg , or çörək is a sweet bread in the cuisines of the Balkans, Turkey, Azerbaijan, and Armenia. It is formed of braided strands of dough...

    , a traditional Christmas and Easter sweet bread also known as 'Lambropsomo' (Easter bread), flavored with "mahlepi
    Mahlab
    Mahlab or mahlepi is an aromatic spice made from the seeds of the St Lucie Cherry . The cherry stones are cracked to extract the seed kernel, which is about 5 mm diameter, soft and chewy on extraction, but ground to a powder before use...

    ", the intensely aromatic extract of the stone of the St. Lucie Cherry
    Prunus mahaleb
    Prunus mahaleb is a species of cherry native to central and southern Europe, western and central Asia, and northwest Africa, from Morocco north to France, southern Belgium, and Germany, and east to northern Pakistan and Kyrgyzstan.It is a deciduous tree or large...

    .
  • Vasilopita
    Vasilopita
    Vasilopita is a New Year's Day bread or cake in Greece and many other areas in eastern Europe and the Balkans which contains a hidden coin or trinket which gives good luck to the receiver...

    , Saint Basil's cake or King's cake, traditional only for New Year's Day. Vasilopites are baked with a coin inside, and whoever gets the coin in their slice are considered blessed with good luck for the whole year.
  • Yogurt with honey
    Honey
    Honey is a sweet food made by bees using nectar from flowers. The variety produced by honey bees is the one most commonly referred to and is the type of honey collected by beekeepers and consumed by humans...

     or spoon sweet syrup.

Cheese

There is a wide variety of cheeses made in various regions across Greece. The vast majority of them remain unknown outside the Greek borders due to the lack of knowledge and the highly localized distinctive features. Many artisanal, hand made cheeses, both common varieties and local specialties, are produced by small family farms throughout Greece and offer distinct flavors atypical of the mass produced varieties found commercially in Greece and abroad. A good list of some of the varieties of cheese produced and consumed in Greece can be found here. These are some of the more popular throughout Greece:

  • Feta
    Feta
    Feta is a brined curd cheese traditionally made in Greece. Feta is an aged crumbly cheese, commonly produced in blocks, and has a slightly grainy texture. It is used as a table cheese, as well as in salads Feta is a brined curd cheese traditionally made in Greece. Feta is an aged crumbly cheese,...

  • Kasseri
    Kasseri
    Kasseri is a medium-hard pale yellow cheese made from unpasteurized sheep milk with very little, if any, goat's milk mixed in, in Greece and Turkey...

  • Halloumi
    Halloumi
    Halloumi is a traditional Cypriot cheese that is also popular in Sweden and the rest of the Middle East and Greece, and is now produced in many countries and regions around the world...


  • Kefalotyri
  • Kefalograviera
    Kefalograviera
    Kefalograviera is a hard sheep milk cheese with a salty flavor and rich aroma. It is often used in a Greek dish called Saganaki, cut into triangular pieces, rolled in seasoned flour and lightly fried. It is very similar to Kefalotyri cheese and sometimes is sold as it.Kefalograviera has PDO status...

  • Graviera
    Graviera
    Graviera is a cheese from Greece mainly produced on the Greek island of Crete. It is not to be confused with the Swiss cheese gruyère, which is a related cheese that in some languages has a name similar to Graviera....


  • Myzithra
  • Anthotyros
  • Formaela

  • Manouri
  • Metsovone

>

Drinks

  • Greek frappé coffee, a foam-covered drink derived from spray-dried
    Spray drying
    Spray drying is a method of producing a dry powder from a liquid or slurry by rapidly drying with a hot gas. This is the preferred method of drying of many thermally-sensitive materials such as foods and pharmaceuticals. A consistent particle size distribution is a reason for spray drying some...

     instant coffee
    Instant coffee
    Instant coffee, also called soluble coffee and coffee powder, is a beverage derived from brewed coffee beans. Instant coffee is commercially prepared by either freeze-drying or spray drying, after which it can be rehydrated...

     that is consumed cold.
  • Turkish coffee
    Turkish coffee
    Turkish coffee is a method of preparing coffee where finely powdered roast coffee beans are boiled in a pot , with sugar according to taste, before being served into a cup where the dregs settle...

    , made by boiling finely ground coffee beans, and is served thick and strong, and often sweetened. It is always unfiltered, with the coffee sediment at the bottom of the cup.
  • Wine
    Wine
    Wine is an alcoholic beverage, made of fermented fruit juice, usually from grapes. The natural chemical balance of grapes lets them ferment without the addition of sugars, acids, enzymes, or other nutrients. Grape wine is produced by fermenting crushed grapes using various types of yeast. Yeast...

     is the most common drink in Greece. Legend claims that wine was invented on the island of Icaria
    Icaria
    Icaria, also spelled Ikaria , is a Greek island in the Aegean Sea, 10 nautical miles southwest of Samos. It derived its name from Icarus, the son of Daedalus in Greek mythology, who fell into the sea nearby. Administratively the island forms a separate municipality within the Ikaria peripheral...

    .
  • Beer
    Beer
    Beer is the world's most widely consumed andprobably oldest alcoholic beverage; it is the third most popular drink overall, after water and tea. It is produced by the brewing and fermentation of sugars, mainly derived from malted cereal grains, most commonly malted barley and malted wheat...

     includes a wide variety; common brands include Vergina, Heineken
    Heineken Pilsener
    Heineken is a Dutch beer which has been brewed by Heineken International since 1873. It is available in a 4.6% alcohol variety in countries such as Ireland. It is the flagship product of the Heineken company and is made of purified water, malted barley, hops, and yeast. In 1886 H...

    , Amstel, Zeos, Mythos, Alfa Hellenic Lager, Fix Hellas
    Fix (beer)
    FIX is a brand of Greek lager beer. The Fix brewery was founded in 1864 by Johann Karl Fuchs in Athens, Greece. This became the first major brewery in Greece. His father had started brewing the beer in Athens 30 years earlier in 1834. His father had come to Greece from Bavaria with King Otto...

    , Henninger
    Henninger
    Henninger Brewery was a notable brewery in Frankfurt, Germany. The Henninger brewery in Frankfurt traces its roots to 1655 in Eberhard Stein's brew house. It is now owned by the Radeberger Group and still exists as a brand. The beer is now filled at the Binding Brauerei also in Frankfurt...

     and Kaiser, all of which are produced locally, some under license.
  • Ouzo
    Ouzo
    Ouzo is an anise-flavored aperitif that is widely consumed in Greece and Cyprus, and a symbol of Greek culture.-History:Traditionally, tsipouro is said to have been the pet project of a group of 14th century monks living in a monastery on holy Mount Athos. One version of it is flavored with anise...

     (an 80-proof clear alcoholic beverage
    Alcoholic beverage
    An alcoholic beverage is a drink containing ethanol, commonly known as alcohol. Alcoholic beverages are divided into three general classes: beers, wines, and spirits. They are legally consumed in most countries, and over 100 countries have laws regulating their production, sale, and consumption...

     that is flavored with anise
    Anise
    Anise , Pimpinella anisum, also called aniseed, is a flowering plant in the family Apiaceae native to the eastern Mediterranean region and Southwest Asia. Its flavor resembles that of liquorice, fennel, and tarragon.- Biology :...

    ; it turns milky white with water or ice; the best said to be produced on the island of Lesbos
    Lesbos Island
    Lesbos is a Greek island located in the northeastern Aegean Sea. It has an area of with 320 kilometres of coastline, making it the third largest Greek island. It is separated from Turkey by the narrow Mytilini Strait....

    ).
  • Tsipouro
    Tsipouro
    Tsipouro is a pomace brandy from Greece and in particular Thessaly , Epirus, Macedonia, Mani Peninsula, and the island of Crete . Tsipouro is a strong distilled spirit containing approximately 45 percent alcohol by volume and is produced from the pomace...

     or (esp. in Crete
    Crete
    Crete is the largest and most populous of the Greek islands, the fifth largest island in the Mediterranean Sea, and one of the thirteen administrative regions of Greece. It forms a significant part of the economy and cultural heritage of Greece while retaining its own local cultural traits...

    ) tsikoudia
    Tsikoudia
    Tsikoudia is an alcoholic beverage, a fragrant, grape-based pomace brandy of Cretan origin that contains 35%–60% alcohol by volume. Tsikoudia is made by distilling of pomace, i.e., the pieces of grapes that were pressed for the winemaking process...

    /raki
    Raki
    -Alcoholic beverages:*Rakı, an anise-flavored spirit popular in Turkey*Any anise-flavored drink.-Fictional characters:*Raki, a character in the manga/anime series Claymore*Raki, a character in the game Ar tonelico II: Melody of Metafalica...

    , mostly home-brewed, a clear drink similar to ouzo, often with higher alcohol content, and usually not flavored with herbs. The city of Volos at the centre of Greece is well known for its tsipouradika (literally: tsipouro places). In Thessaly tsipouro is always flavored with anise.
  • Retsina
    Retsina
    Retsina is a Greek white resinated wine that has been made for at least 2000 years. Its unique flavor is said to have originated from the practice of sealing wine vessels, particularly amphorae, with Aleppo Pine resin in ancient times. Before the invention of impermeable glass bottles, oxygen...

     (a white wine that has some pine
    Pine
    Pines are trees in the genus Pinus ,in the family Pinaceae. They make up the monotypic subfamily Pinoideae. There are about 115 species of pine, although different authorities accept between 105 and 125 species.-Etymology:...

     resin
    Resin
    Resin in the most specific use of the term is a hydrocarbon secretion of many plants, particularly coniferous trees. Resins are valued for their chemical properties and associated uses, such as the production of varnishes, adhesives, and food glazing agents; as an important source of raw materials...

     added, originally as a preservative, but nowadays for the flavor; this is an Athens
    Athens
    Athens , is the capital and largest city of Greece. Athens dominates the Attica region and is one of the world's oldest cities, as its recorded history spans around 3,400 years. Classical Athens was a powerful city-state...

     region specialty. It should not be aged.).
  • Mavrodafni
    Mavrodafni
    Mavrodafni is both a black wine grape indigenous to the Achaia region in Northern Peloponnese, Greece, and the sweet, fortified wine produced from it.-Winemaking:...

    , sweet, liquor-style, red wine with higher alcohol percentage than normal.
  • Metaxa
    Metaxa
    Metaxa is a Greek distilled spirit invented by Spyros Metaxas in 1888. It is a blend of brandy and wine made from sun-dried Savatiano, Sultana and Black Corinth grape varieties. It is then blended with an aged Muscat wine from the Greek islands of Samos and Lemnos. It is exported to over 60...

    , a brand of sweet brandy
    Brandy
    Brandy is a spirit produced by distilling wine. Brandy generally contains 35%–60% alcohol by volume and is typically taken as an after-dinner drink...

    , 40% alcohol content.
  • Tentura
    Tentura
    Tentura or tintura, from the Italian word for tincture, is a liqueur traditionally produced in the Greek city of Patras since the 15th century. It contains alcohol, water, sugar and fermented essences of cloves, cinnamon, nutmeg, and citrus fruits. Tentura is a quite dark shade of orange-red,...

    , a cinnamon flavored liquor from Patras
    Patras
    Patras , ) is Greece's third largest urban area and the regional capital of West Greece, located in northern Peloponnese, 215 kilometers west of Athens...

    .
  • Mastichato
    Mastika
    Mastika , mastícha; is a liquor seasoned with mastic, a resin gathered from the mastic tree, a small evergreen tree native to the Mediterranean region...

    , liquor seasoned with mastic
    Mastic (plant resin)
    Mastic is a resin obtained from the mastic tree . In pharmacies and Nature shops it is called "arabic gum" and "Yemen gum". In Greece it is known as the "tears of Chios," being traditionally produced on that Greek island, and, like other natural resins is produced in "tears" or droplets...

    , a resin gathered from the mastic tree.

See also

  • List of Greek dishes
  • Greek food products
    Greek food products
    -Olive oil:Greece produces more than 430,000 tons of olive oil annually, and more than 75% of that is extra virgin. Greek olive oil is exported throughout the world....

  • Cuisine of Cyprus
    Cuisine of Cyprus
    Cypriot cuisine is the cuisine of Cyprus and can be described as a blend of Greek cuisines. Greek Cypriot cuisine is another regional Greek cuisine along with Cretan, Ionian, or Attic....

  • Greek Macedonian cuisine
    Macedonian cuisine (Greek)
    Macedonian cuisine is the cuisine of the region of Macedonia. Contemporary Macedonian cooking shares much with general Greek and wider Balkan and Mediterranean cuisine, including dishes from the Ottoman tradition. Some dishes date from ancient Greek days...

  • Cuisine of the Mediterranean
    Cuisine of the Mediterranean
    Mediterranean cuisine is the food from the cultures adjacent to the Mediterranean Sea.Whether this is a useful category is disputed:The idea of the ‘standard Mediterranean’ .....

  • Cretan diet
    Cretan diet
    Cretan cuisine is the traditional cuisine of the Mediterranean island of Crete.The core of the cuisine consists of food derived from natural sources, whereas food of animal origin was more peripheral in nature. In general, people consumed seasonal products, available in the wider local area, which...

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