Sam Effah is a Canadian

Canada

Canada is a North American country consisting of ten provinces and three territories. Located in the northern part of the continent, it extends from the Atlantic Ocean in the east to the Pacific Ocean in the west, and northward into the Arctic Ocean...

 sprinter

Sprint (race)

Sprints are short running events in athletics and track and field. Races over short distances are among the oldest running competitions. The first 13 editions of the Ancient Olympic Games featured only one event—the stadion race, which was a race from one end of the stadium to the other...

. Effah's parents both immigrated from Ghana

Ghana

Ghana , officially the Republic of Ghana, is a country located in West Africa. It is bordered by Côte d'Ivoire to the west, Burkina Faso to the north, Togo to the east, and the Gulf of Guinea to the south...

 before moving to Calgary where Sam Effah was born. Effah is the fourth fastest Canadian ever after running a 10.06 in the 100 metre in July 2010. Former Canadian star Bruny Surin

Bruny Surin

Bruny Surin is a Canadian athlete, winner of a gold medal in the 4x100 m relay at the 1996 Summer Olympics. In 2008 he was inducted into Canada's Sports Hall of Fame as part of the 1996 Summer Olympics 4x100 relay team.-Career:...

 is one of the Canadians to have run under 10 seconds and he has offered his coaching services free to Effah in hopes that he too will break through.

Personal bests

Event	Time (seconds)	Venue	Date
50 metres 50 metres 50 metres is a sprint event in track and field. It is a championship event for indoor championships, normally dominated by the best outdoor 100 metres runners. At outdoor athletics competitions it is a rare distance, at least for senior athletes...	5.67	Saskatoon Saskatoon Saskatoon is a city in central Saskatchewan, Canada, on the South Saskatchewan River. Residents of the city of Saskatoon are called Saskatonians. The city is surrounded by the Rural Municipality of Corman Park No. 344.... , Saskatchewan Saskatchewan Saskatchewan is a prairie province in Canada, which has an area of . Saskatchewan is bordered on the west by Alberta, on the north by the Northwest Territories, on the east by Manitoba, and on the south by the U.S. states of Montana and North Dakota.... , Canada	February 3, 2011
60 metres 60 metres 60 metres is a sprint event in track and field athletics. It is a championship event for indoor championships, normally dominated by the best outdoor 100 metres runners. At outdoor venues it is a rare distance, at least for senior athletes...	6.57	Windsor Windsor, Ontario Windsor is the southernmost city in Canada and is located in Southwestern Ontario at the western end of the heavily populated Quebec City – Windsor Corridor. It is within Essex County, Ontario, although administratively separated from the county government. Separated by the Detroit River, Windsor... , Ontario Ontario Ontario is a province of Canada, located in east-central Canada. It is Canada's most populous province and second largest in total area. It is home to the nation's most populous city, Toronto, and the nation's capital, Ottawa.... , Canada	March 11, 2010
100 metres 100 metres The 100 metres, or 100-metre dash, is a sprint race in track and field competitions. The shortest common outdoor running distance, it is one of the most popular and prestigious events in the sport of athletics. It has been contested at the Summer Olympics since 1896...	10.06	Miramar, Florida Miramar, Florida Miramar is a city in Broward County, Florida, United States. The city was named after the Miramar district of Havana, Cuba. As of the 2010 census, the population was 122,041... , United States United States The United States of America is a federal constitutional republic comprising fifty states and a federal district...	July 9, 2010
200 metres 200 metres A 200 metres race is a sprint running event. On an outdoor 400 m track, the race begins on the curve and ends on the home straight, so a combination of techniques are needed to successfully run the race. A slightly shorter race, called the stadion and run on a straight track, was the first...	20.65	Charlottetown Charlottetown Charlottetown is a Canadian city. It is both the largest city on and the provincial capital of Prince Edward Island, and the county seat of Queens County. Named after Queen Charlotte, the wife of George III, Charlottetown was first incorporated as a town in 1855 and designated as a city in 1885... , P.E.I. Prince Edward Island Prince Edward Island is a Canadian province consisting of an island of the same name, as well as other islands. The maritime province is the smallest in the nation in both land area and population... , Canada	August 27, 2009
300 metres	33.30	Winnipeg Winnipeg Winnipeg is the capital and largest city of Manitoba, Canada, and is the primary municipality of the Winnipeg Capital Region, with more than half of Manitoba's population. It is located near the longitudinal centre of North America, at the confluence of the Red and Assiniboine Rivers .The name... , Manitoba Manitoba Manitoba is a Canadian prairie province with an area of . The province has over 110,000 lakes and has a largely continental climate because of its flat topography. Agriculture, mostly concentrated in the fertile southern and western parts of the province, is vital to the province's economy; other... , Canada	February 6, 2010

External links

• Athletics Canada Profile
• IAAF Biography