Zhor El Kamch
Encyclopedia
Zhor El Kamch (born 15 March 1973 in Tiflet
) is a Moroccan
long-distance
runner
.
Tiflet
Tiflet is a town in northwest Morocco, westerly of Meknes and easterly of Rabat. Tiflet is in a region of Morocco that is rich with ancient history including settlement by Phoenicians and Romans during the first millennium BC. The nearest such major settlements are in Rabat and Volubilis...
) is a Moroccan
Morocco
Morocco , officially the Kingdom of Morocco , is a country located in North Africa. It has a population of more than 32 million and an area of 710,850 km², and also primarily administers the disputed region of the Western Sahara...
long-distance
Long-distance track event
Long-distance track event races require runners to balance their energy. These types of races are predominantly aerobic in nature and at the highest level, exceptional levels of aerobic endurance is required more than anything else...
runner
Running
Running is a means of terrestrial locomotion allowing humans and other animals to move rapidly on foot. It is simply defined in athletics terms as a gait in which at regular points during the running cycle both feet are off the ground...
.
Achievements
| Representing | |||||
|---|---|---|---|---|---|
| 2000 | World Cross Country Championships 2000 IAAF World Cross Country Championships The 28th IAAF World Cross Country Championships were held 18-19 March 2000 in Vilamoura, Portugal.- Individual :- Team :- Individual :- Team :- Individual :- Team :- Individual :- Team :- Individual :- Team :- Individual :... |
Vilamoura Vilamoura Vilamoura is in the municipality of Loulé, in the Algarve, Portugal. Its boundaries lie within the parish of Quarteira. Vilamoura is a purpose built resort and Marina which was started from scratch by a wealthy banker from Porto, Cupertino de Miranda. The resort was started in 1974 and is still... , Portugal Portugal Portugal , officially the Portuguese Republic is a country situated in southwestern Europe on the Iberian Peninsula. Portugal is the westernmost country of Europe, and is bordered by the Atlantic Ocean to the West and South and by Spain to the North and East. The Atlantic archipelagos of the... |
9th | Short race | |
| 2003 | World Indoor Championships 2003 IAAF World Indoor Championships The 9th IAAF World Indoor Championships in Athletics were held in the National Indoor Arena in Birmingham, UK from 14 March to 16 March 2003. It was the first time the Championships had been held in the UK... |
Birmingham Birmingham Birmingham is a city and metropolitan borough in the West Midlands of England. It is the most populous British city outside the capital London, with a population of 1,036,900 , and lies at the heart of the West Midlands conurbation, the second most populous urban area in the United Kingdom with a... , England England England is a country that is part of the United Kingdom. It shares land borders with Scotland to the north and Wales to the west; the Irish Sea is to the north west, the Celtic Sea to the south west, with the North Sea to the east and the English Channel to the south separating it from continental... |
5th | 3000 m | |
| World Championships 2003 World Championships in Athletics The 9th World Championships in Athletics, under the auspices of the International Association of Athletics Federations, were held from 23 August to 31 August 2003 in the Stade de France in Saint-Denis, Seine-Saint-Denis, France.-Track:... |
Paris Paris Paris is the capital and largest city in France, situated on the river Seine, in northern France, at the heart of the Île-de-France region... , France France The French Republic , The French Republic , The French Republic , (commonly known as France , is a unitary semi-presidential republic in Western Europe with several overseas territories and islands located on other continents and in the Indian, Pacific, and Atlantic oceans. Metropolitan France... |
14th | 5000 m | ||
| World Athletics Final | Monte Carlo Monte Carlo Monte Carlo is an administrative area of the Principality of Monaco.... , Monaco Monaco Monaco , officially the Principality of Monaco , is a sovereign city state on the French Riviera. It is bordered on three sides by its neighbour, France, and its centre is about from Italy. Its area is with a population of 35,986 as of 2011 and is the most densely populated country in the... |
7th | 3000 m | ||
| 2004 | Rotterdam Marathon Rotterdam Marathon The Rotterdam Marathon is an annual marathon that has been held in Rotterdam, the Netherlands since 1981. It has been held in April of every year since the third edition in 1984, and attracts many top athletes. It has also been ranked as one of the top 10 marathons in the world by Runner's World... |
Rotterdam Rotterdam Rotterdam is the second-largest city in the Netherlands and one of the largest ports in the world. Starting as a dam on the Rotte river, Rotterdam has grown into a major international commercial centre... , Netherlands Netherlands The Netherlands is a constituent country of the Kingdom of the Netherlands, located mainly in North-West Europe and with several islands in the Caribbean. Mainland Netherlands borders the North Sea to the north and west, Belgium to the south, and Germany to the east, and shares maritime borders... |
1st | Marathon | |
| 2005 | Mediterranean Games 2005 Mediterranean Games The XVth Mediterranean Games Almería 2005, commonly known as the 2005 Mediterranean Games were the 15th Mediterranean Games. The Games were held in Almería, Spain over 10 days, from 24 June to 3 July 2005, where 3,214 athletes from 21 countries participated... |
Almería Almería Almería is a city in Andalusia, Spain, on the Mediterranean Sea. It is the capital of the province of the same name.-Toponym:Tradition says that the name Almería stems from the Arabic المرية Al-Mariyya: "The Mirror", comparing it to "The Mirror of the Sea"... , Spain Spain Spain , officially the Kingdom of Spain languages]] under the European Charter for Regional or Minority Languages. In each of these, Spain's official name is as follows:;;;;;;), is a country and member state of the European Union located in southwestern Europe on the Iberian Peninsula... |
1st | Half marathon | |
| World Championships 2005 World Championships in Athletics The 10th World Championships in Athletics, under the auspices of the International Association of Athletics Federations , were held in the Olympic Stadium, Helsinki, Finland , the site of the first IAAF World Championships in 1983. One theme of the 2005 championships was paralympic sports, some of... |
Helsinki, Finland | — | Marathon | ||
| 2006 | World Cross Country Championships 2006 IAAF World Cross Country Championships The 34th IAAF World Cross Country Championships were held 1-2 April 2006 in Fukuoka, Japan.The event was once again dominated by Ethiopian and Kenyan runners and also Eritrean runners... |
Fukuoka Fukuoka, Fukuoka is the capital city of Fukuoka Prefecture and is situated on the northern shore of the island of Kyushu in Japan.Voted number 14 in a 2010 poll of the World's Most Livable Cities, Fukuoka is praised for its green spaces in a metropolitan setting. It is the most populous city in Kyushu, followed by... , Japan Japan Japan is an island nation in East Asia. Located in the Pacific Ocean, it lies to the east of the Sea of Japan, China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south... |
7th | Short race | |
| World Cross Country Championships 2006 IAAF World Cross Country Championships The 34th IAAF World Cross Country Championships were held 1-2 April 2006 in Fukuoka, Japan.The event was once again dominated by Ethiopian and Kenyan runners and also Eritrean runners... |
Fukuoka Fukuoka, Fukuoka is the capital city of Fukuoka Prefecture and is situated on the northern shore of the island of Kyushu in Japan.Voted number 14 in a 2010 poll of the World's Most Livable Cities, Fukuoka is praised for its green spaces in a metropolitan setting. It is the most populous city in Kyushu, followed by... , Japan Japan Japan is an island nation in East Asia. Located in the Pacific Ocean, it lies to the east of the Sea of Japan, China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south... |
4th | Team | ||
Personal bests
- 1500 metres1500 metresThe 1,500-metre run is the premier middle distance track event.Aerobic endurance is the biggest factor contributing to success in the 1500 metres but the athlete also requires significant sprint speed.In modern times, the 1,500-metre run has been run at a pace faster than the average person could...
- 4:08.09 (1999) - 3000 metres3000 metresThe 3000 metres is a popular amateur middle distance track event where 7.5 laps are completed around a 400 metre track. This event is generally classified as middle distance, but it could be classed as a long distance event in many high schools, since they do not promote races such as the 5000 and...
- 8:34.85 (2003) - 5000 metres5000 metresThe 5000 metres is a popular running distance also known as 5 km or 5K in American English. It is one of the track events in the Olympic Games and the World Championships in Athletics. "5000 metres" refers to racing on a track and "5K" usually refers to a roadrace or cross country event...
- 14:42.53 (2003) - 10,000 metres - 33:01.29 (2001)
- Half marathonHalf marathonA half marathon is a road running event of . It is half the distance of a marathon and usually run on roads. Participation in half marathons has grown steadily recently. One of the main reasons for this is that it is a challenging distance, but does not require the same level of training that a...
- 1:11:47 (2004) - MarathonMarathonThe marathon is a long-distance running event with an official distance of 42.195 kilometres , that is usually run as a road race...
- 2:26:10 (2004)