Mathematical anxiety
Encyclopedia
Mathematical anxiety is anxiety
about one's ability to do mathematics
independent of skill.
, Ph.D. defines math anxiety as “a feeling of tension, apprehension, or fear that interferes with math performance” (2002, p. 1). The first math anxiety measurement scale was developed by Richardson and Suinn in 1972. Since this development, several researchers have examined math anxiety in empirical studies. Hembree (1990) conducted a thorough meta-analysis
of 151 studies concerning math anxiety. It determined that math anxiety is related to poor math performance on math achievement tests and that math anxiety is related to negative attitudes concerning math. Hembree also suggests that math anxiety is directly connected with math avoidance.
Ashcraft (2002) suggests that highly anxious math students will avoid situations in which they have to perform mathematical equations. Unfortunately, math avoidance results in less competency, exposure and math practice, leaving students more anxious and mathematically unprepared to achieve. In college and university, anxious math students take fewer math courses and tend to feel negatively towards math. In fact, Ashcraft found that the correlation
between math anxiety and variables such as confidence and motivation are strongly negative
.
According to Ashcraft, because math anxiety can cause math avoidance, an empirical
dilemma
arises. For instance, when a highly math-anxious student performs disappointingly on a math question, it could be due to math anxiety, or the lack of competency in math because of math avoidance. Ashcraft determined that by administering a test that becomes increasingly more mathematically challenging, he noticed that even highly math-anxious individuals do well on the first portion of the test measuring performance. However, on the latter and more difficult portion of the test, there was a stronger negative relationship between accuracy and math anxiety.
of math can be related to test taking and performance anxiety. Some scholars have suggested a strong relation between math anxiety and math performance. Current research in math anxiety concerns working memory.
High risk teaching styles are often explored to gain a better understanding of math anxiety. Goulding, Rowland and Barber (2002) suggest that there are linkages between a teacher’s lack of subject knowledge and ability to effectively plan teaching material. These findings suggest that teachers that do not have a sufficient background in mathematics may struggle with the development of comprehensive lesson plans for their students. Similarly, Laturner’s research (2002) shows that teachers with certification in math are more likely to be passionate and committed about teaching math than those without certification. However, those without certification vary in their commitment to the profession depending on coursework preparation.
Moreover, a study conducted by Kawakami, Steele, Cifa, Phills, and Dovidio (2008) they examined attitudes towards math and behavior during math examinations. The study examined the effect of extensive training in teaching women to approach math. The results showed that women that were trained to approach rather than avoid math showed a positive implicit attitude towards math. These findings were only consistent with women low in initial identification with math. This study was replicated with women either encouraged to approach math or received neutral training. Results were consistent and demonstrated that women taught to approach math had an implicit positive attitude and completed more math problems than women taught to approach math in a neutral manner.
Johns, Schmader, and Martens (2005) conducted a study in which they examined the effect of teaching stereotype threat as a means of improving women’s math performance. The researchers concluded from the study’s results that women tended to perform worse than men when problems were described as math equations. However, women did not differ from men in a condition with a test sequence described as problem solving or in a condition in which they learned about stereotype threats. This research has practical implications; educating female teachers about stereotype threat can reduce its negative effects in the classroom.
Women mathematicians in the United States have almost always been a minority according to Margaret Murray. Although the exact difference fluctuates with the times as she has explored in her book [Women Becoming Mathematicians: Creating a Professional Identity in Post-World War II America]. "Since 1980, women have earned over 17 percent of the mathematics doctorates.... [In The United States]". The trends in gender are by no means clear, but perhaps parity is still a way to go. Thus parity will take more work to overcome mathematical anxiety and this is one reason for women in mathematics being role models for younger women.
division
, algebra
, geometry
"with proofs
", calculus
, and topology
. In many countries, would-be math teachers are required only to obtain passing grades of 51% in mathematics exams, so that a math student who has failed to understand 49% of the math syllabus throughout his or her education can, and often does, become a math teacher. His or her fears and lack of understanding then pass naturally to his or her students. As John Taylor Gatto
has demonstrated at length, modern Western schools were deliberately designed during the late 19th century to create an environment which is ideal for fostering fear and anxiety, and for preventing or delaying learning.
Math is usually taught as a right and wrong subject and as if getting the right answer were paramount. In contrast to most subjects, mathematics problems almost always have a right answer. Additionally, the subject is often taught as if there were a right way to solve the problem and any other approaches would be wrong, even if students got the right answer. When learning, understanding the concepts should be paramount, but with a right/wrong approach to teaching math, students are encouraged not to try, not to experiment, not to find algorithms that work for them, and not to take risks. “Teachers benefit children most when they encourage them to share their thinking process and justify their answers out loud or in writing as they perform math operations. […] With less of an emphasis on right or wrong and more of an emphasis on process, teachers can help alleviate students' anxiety about math”.
While teaching of many subjects has progressed from rote memorization
to the current Constructivist
approach, math is still frequently taught with a rote learning behaviorist approach. That is,
Constructivist theory says the learning and knowledge is the student’s creation, yet rote learning and a right/wrong approach to teaching math ensures that it is external to the student.
Teachers who actually understand what they are teaching tend to encourage questions from the students. Those teachers who do not understand much about their subject, on the other hand, impose fear on the students to prevent them asking questions which might expose the teacher's ignorance.
It has long been well established that anyone (other than a tiny minority who have serious learning disabilities
) can learn any area of mathematics, given a desire to learn, a coherent presentation of the information, and adequate practice. Nevertheless, many educational administrators continue to profess the belief that anything more complex than simple arithmetic is too difficult for most people.
In spite of the unfortunate design of the modern school system, a remarkably high percentage of schoolchildren continue to find mathematics interesting, relaxing, easy, and enjoyable.
, Columbia University, show the influence of parents' and teachers' attitudes on "'the child's expectations in that area of learning.'... It is less the actual teaching and more the attitude and expectations of the teacher or parents that count." This is further supported by a survey of Montgomery County, Maryland students who "pointed to their parents as the primary force behind the interest in mathematics.".
Math Academy Online/Platonic Realms contends that math has two components. The first component, commonly focused on in many schools, is to calculate the answer. This component also has two subcomponents, namely the answer and the process or method used to determine the answer. Focusing more on the process or method enables students to make mistakes, but not
'fail at math'. The second component is to understand the mathematical concepts that underlay the problem being studied. “… and in this respect studying mathematics is much more like studying, say, music or painting than it is like studying history or biology.”
Amongst others supporting this viewpoint is the work of Dr. Eugene Geist, Associate Professor at Ohio University – Athens, Ohio and an early childhood education specialist. Dr. Geist's recommendations include focusing on the concepts rather than the right answer and letting students work on their own and discuss their solutions before the answer is given. Emphasis is given that young people hate to be wrong and hate situations where they can be embarrassed by being wrong.
National Council of Teachers of Mathematics
(NCTM) (1989, 1995b) suggestions for teachers seeking to prevent math anxiety include:
Math (and Statistics) Therapy is a combination of coaching and counseling, provided for adults by people with credentials in both counseling and math education. In Math Therapy the reasons for anxiety are addressed, as well as the mathematical skills which are lacking. New coping skills are introduced and practiced, so that fear, distaste or other negative emotions do not block math (or statistics) learning.
There are several anxiety reducing techniques that teachers can teach their children and practice periodically throughout the year. Teachers will need to learn these techniques and encourage the students to practice them at home and to use them prior to testing or when feeling anxious during math class.
Several studies have shown that relaxation techniques can be used to help alleviate anxiety related to mathematics. In her workbook Conquering Math Anxiety, 3rd edition, Cynthia Arem offers specific strategies to reduce math avoidance and anxiety. One strategy she advocates for is relaxation exercises and indicates that by practicing relaxation techniques on a regularly basis for 10–20 minutes students can significantly can reduce their anxiety.
Dr. Edmundo Jacobson’s Progressive Muscle Relaxation taken from the book Mental Toughness Training for Sports, Loehr (1986) can be used in a modified form to reduce anxiety as posted on the website HypnoGenesis.
Visualization has also been used effectively to help reduce math anxiety. Arem has a chapter that deals with reducing test anxiety and advocates the use visualization. In her chapter titled Conquer Test Anxiety (Chapter 9) she has specific exercises devoted to visualization techniques to help the student feel calm and confident during testing.
Studies have shown students learn best when they are active
rather than passive learners.
The theory of multiple intelligences
suggests that there is a need for addressing different learning styles. Math lessons can be tailored for visual
/spatial
, logical/mathematics, musical, auditory
, body/kinesthetic
, interpersonal and intrapersonal and verbal/linguistic learning styles.
Everyone is capable of learning, but may learn best in different ways. Therefore, lessons must be presented in a variety of ways. New concepts can be taught through play acting, cooperative groups, visual aids, hands on activities or information technology. To help with learning statistics, there are many applets found on the Internet that help students learn about many things from probability distributions to linear regression. These applets are commonly used in introductory statistics classes, as many students benefit from using them.
Active learners ask critical questions, such as: Why do we do it this way, and not that way? Some teachers may find these questions annoying or difficult to answer, and indeed may have been trained to respond to such questions with hostility and contempt, designed to instill fear. Better teachers respond eagerly to these questions, and use them to help the students deepen their understand by examining alternative methods so the students can choose for themselves which method they prefer. This process can result in meaningful class discussions. Talking is the way in which students increase their understanding and command of math. Teachers can emphasize the importance of original thinking rather than rote manipulation of formulas. This can be done through class conversations. Teachers can give students insight as to why they learn certain content by asking students questions such as "What purpose is served by solving this problem?" and "why are we being asked to learn this?"
Reflective journals help students develop metacognitve skills by having them think about their understanding. According to Pugalee, writing helps students organize their thinking which helps them better understand mathematics. Moreover, writing in mathematics classes helps students problem solve and improve mathematical reasoning. When students know how to use mathematical reasoning, they are less anxious about solving problems.
However, there is still a large part of school math teaching which consists of memorization, repetition, and mechanically performed operations. Times tables are one example, wherein rote learning is essential to mathematics performance. When a student fails to learn the times tables at a young age, he or she can experience math anxiety later, when all the students' classmates can remember the tables but he or she cannot.
Children learn best when math is taught in a way that is relevant to their everyday lives. Children enjoy experimenting. To learn mathematics in any depth, students should be engaged in exploring, conjecturing, and thinking, as well as in rote learning of rules and procedures.
Anxiety
Anxiety is a psychological and physiological state characterized by somatic, emotional, cognitive, and behavioral components. The root meaning of the word anxiety is 'to vex or trouble'; in either presence or absence of psychological stress, anxiety can create feelings of fear, worry, uneasiness,...
about one's ability to do mathematics
Mathematics
Mathematics is the study of quantity, space, structure, and change. Mathematicians seek out patterns and formulate new conjectures. Mathematicians resolve the truth or falsity of conjectures by mathematical proofs, which are arguments sufficient to convince other mathematicians of their validity...
independent of skill.
Math anxiety
Math anxiety is a phenomenon that is often considered when examining students’ problems in mathematics. Mark H. AshcraftMark H. Ashcraft
Mark H. Ashcraft is the chair of the Department of Psychology at the University of Nevada Las Vegas. He received his PhD in cognitive psychology from the University of Kansas in 1975. He has published multiple books and articles on cognitive psychology, including:* Human Memory and Cognition....
, Ph.D. defines math anxiety as “a feeling of tension, apprehension, or fear that interferes with math performance” (2002, p. 1). The first math anxiety measurement scale was developed by Richardson and Suinn in 1972. Since this development, several researchers have examined math anxiety in empirical studies. Hembree (1990) conducted a thorough meta-analysis
Meta-analysis
In statistics, a meta-analysis combines the results of several studies that address a set of related research hypotheses. In its simplest form, this is normally by identification of a common measure of effect size, for which a weighted average might be the output of a meta-analyses. Here the...
of 151 studies concerning math anxiety. It determined that math anxiety is related to poor math performance on math achievement tests and that math anxiety is related to negative attitudes concerning math. Hembree also suggests that math anxiety is directly connected with math avoidance.
Ashcraft (2002) suggests that highly anxious math students will avoid situations in which they have to perform mathematical equations. Unfortunately, math avoidance results in less competency, exposure and math practice, leaving students more anxious and mathematically unprepared to achieve. In college and university, anxious math students take fewer math courses and tend to feel negatively towards math. In fact, Ashcraft found that the correlation
Correlation
In statistics, dependence refers to any statistical relationship between two random variables or two sets of data. Correlation refers to any of a broad class of statistical relationships involving dependence....
between math anxiety and variables such as confidence and motivation are strongly negative
Negative relationship
In statistics, a relationship between two variables is negative if the slope in a corresponding graph is negative, or—what is in some contexts equivalent—if the correlation between them is negative...
.
According to Ashcraft, because math anxiety can cause math avoidance, an empirical
Empirical
The word empirical denotes information gained by means of observation or experimentation. Empirical data are data produced by an experiment or observation....
dilemma
Dilemma
A dilemma |proposition]]") is a problem offering two possibilities, neither of which is practically acceptable. One in this position has been traditionally described as "being on the horns of a dilemma", neither horn being comfortable...
arises. For instance, when a highly math-anxious student performs disappointingly on a math question, it could be due to math anxiety, or the lack of competency in math because of math avoidance. Ashcraft determined that by administering a test that becomes increasingly more mathematically challenging, he noticed that even highly math-anxious individuals do well on the first portion of the test measuring performance. However, on the latter and more difficult portion of the test, there was a stronger negative relationship between accuracy and math anxiety.
Performance anxiety
People's fearFear
Fear is a distressing negative sensation induced by a perceived threat. It is a basic survival mechanism occurring in response to a specific stimulus, such as pain or the threat of danger...
of math can be related to test taking and performance anxiety. Some scholars have suggested a strong relation between math anxiety and math performance. Current research in math anxiety concerns working memory.
Anxiety Rating Scale
A rating scale for mathematics anxiety was written about in 1972 by Richardson and Suinn. Richardson and Suinn defined mathematical anxiety as "feelings of apprehension and tension concerning manipulation of numbers and completion of mathematical problems in various contexts."Math and culture
While there are overarching similarities concerning the acquisition of math skills, researchers have shown that children’s mathematical abilities differ across countries. In Canada, students score substantially lower in math problem-solving and operations than students in Korea and Singapore. Researchers have conducted thorough comparisons between countries, and have determined that in countries such as Taiwan and Japan, parents place more emphasis on effort rather than one’s innate intellectual ability in school success. Moreover, parents in these countries tend to set higher expectations and standards for their children. In turn, students spend more time on homework and value homework more than American children. (Stevenson & Lee, 1990).Math and gender
Another difference in mathematic abilities often explored in research concerns gender disparities. There has been research examining gender difference in performance on standardized tests across various countries. Beller and Gafni’s have shown that children at approximately nine years of age do not show consistent gender difference in relation to math skills. However, in 17 out of the 20 countries examined in this study, 13 year old boys tended to score higher than girls. Moreover, mathematics is often labeled as a masculine ability; as a result, girls often have low confidence in their math capabilities. These gender stereotypes can reinforce low confidence in girls and can cause math anxiety as research has shown that performance on standardized math tests is affected by one’s confidence. As a result, educators have been trying to abolish this stereotype by fostering confidence in math in all students in order to avoid math anxiety.Mathematics and women
Related to this is gender and mathematics as younger female scholars are thought to develop anxiety towards mathematics and sciences when they become more interested in social relations in their teen years. It is thought that women experience more anxiety in mathematics as a group than men and this has also been suggested in regards computer programming. See for instance [Copper, Joel, & Weaver D, Kimberlee. Gender and Computers: "Understanding the Digital Divide" who explore computing and gender and especially have done experiments relating gender and anxiety.Math pedagogy
The principles of mathematics are generally understood at an early age; preschoolers can comprehend the majority of principles underlying counting. By kindergarten, it is common for children to use counting in a more sophisticated manner by adding and subtracting numbers. While kindergarteners tend to use their fingers to count, this habit is soon abandoned and replaced with a more refined and efficient strategy; children begin to perform addition and subtraction mentally at approximately six years of age. When children reach approximately eight years of age, they can retrieve answers to mathematical equations from memory. With proper instruction, normally functioning children acquire these basic mathematic skills, and are able to solve more complex mathematical problems with more sophisticated training. (Kail & Zolner, 2005).High risk teaching styles are often explored to gain a better understanding of math anxiety. Goulding, Rowland and Barber (2002) suggest that there are linkages between a teacher’s lack of subject knowledge and ability to effectively plan teaching material. These findings suggest that teachers that do not have a sufficient background in mathematics may struggle with the development of comprehensive lesson plans for their students. Similarly, Laturner’s research (2002) shows that teachers with certification in math are more likely to be passionate and committed about teaching math than those without certification. However, those without certification vary in their commitment to the profession depending on coursework preparation.
Moreover, a study conducted by Kawakami, Steele, Cifa, Phills, and Dovidio (2008) they examined attitudes towards math and behavior during math examinations. The study examined the effect of extensive training in teaching women to approach math. The results showed that women that were trained to approach rather than avoid math showed a positive implicit attitude towards math. These findings were only consistent with women low in initial identification with math. This study was replicated with women either encouraged to approach math or received neutral training. Results were consistent and demonstrated that women taught to approach math had an implicit positive attitude and completed more math problems than women taught to approach math in a neutral manner.
Johns, Schmader, and Martens (2005) conducted a study in which they examined the effect of teaching stereotype threat as a means of improving women’s math performance. The researchers concluded from the study’s results that women tended to perform worse than men when problems were described as math equations. However, women did not differ from men in a condition with a test sequence described as problem solving or in a condition in which they learned about stereotype threats. This research has practical implications; educating female teachers about stereotype threat can reduce its negative effects in the classroom.
Common beliefs
In the United States, many people believe that only a few "gifted" individuals have "what it takes" to learn math, and that hard work cannot compensate for this. Studies have shown "When asked to explain why some children do better in math than others, Asian children, their teachers, and their parents point to hard work, their American counterparts to ability."Women mathematicians in the United States have almost always been a minority according to Margaret Murray. Although the exact difference fluctuates with the times as she has explored in her book [Women Becoming Mathematicians: Creating a Professional Identity in Post-World War II America]. "Since 1980, women have earned over 17 percent of the mathematics doctorates.... [In The United States]". The trends in gender are by no means clear, but perhaps parity is still a way to go. Thus parity will take more work to overcome mathematical anxiety and this is one reason for women in mathematics being role models for younger women.
Causes
Students often develop mathematical anxiety in schools, often as a result of learning from teachers who are themselves anxious about their mathematical abilities in certain areas. Typical examples of areas where mathematics teachers are often incompetent or semi-competent include fractions, (long)Long division
In arithmetic, long division is a standard procedure suitable for dividing simple or complex multidigit numbers. It breaks down a division problem into a series of easier steps. As in all division problems, one number, called the dividend, is divided by another, called the divisor, producing a...
division
Division (mathematics)
right|thumb|200px|20 \div 4=5In mathematics, especially in elementary arithmetic, division is an arithmetic operation.Specifically, if c times b equals a, written:c \times b = a\,...
, algebra
Algebra
Algebra is the branch of mathematics concerning the study of the rules of operations and relations, and the constructions and concepts arising from them, including terms, polynomials, equations and algebraic structures...
, geometry
Geometry
Geometry arose as the field of knowledge dealing with spatial relationships. Geometry was one of the two fields of pre-modern mathematics, the other being the study of numbers ....
"with proofs
Mathematical proof
In mathematics, a proof is a convincing demonstration that some mathematical statement is necessarily true. Proofs are obtained from deductive reasoning, rather than from inductive or empirical arguments. That is, a proof must demonstrate that a statement is true in all cases, without a single...
", calculus
Calculus
Calculus is a branch of mathematics focused on limits, functions, derivatives, integrals, and infinite series. This subject constitutes a major part of modern mathematics education. It has two major branches, differential calculus and integral calculus, which are related by the fundamental theorem...
, and topology
Topology
Topology is a major area of mathematics concerned with properties that are preserved under continuous deformations of objects, such as deformations that involve stretching, but no tearing or gluing...
. In many countries, would-be math teachers are required only to obtain passing grades of 51% in mathematics exams, so that a math student who has failed to understand 49% of the math syllabus throughout his or her education can, and often does, become a math teacher. His or her fears and lack of understanding then pass naturally to his or her students. As John Taylor Gatto
John Taylor Gatto
John Taylor Gatto is a retired American school teacher with nearly 30 years experience in the classroom, and author of several books on education...
has demonstrated at length, modern Western schools were deliberately designed during the late 19th century to create an environment which is ideal for fostering fear and anxiety, and for preventing or delaying learning.
Math is usually taught as a right and wrong subject and as if getting the right answer were paramount. In contrast to most subjects, mathematics problems almost always have a right answer. Additionally, the subject is often taught as if there were a right way to solve the problem and any other approaches would be wrong, even if students got the right answer. When learning, understanding the concepts should be paramount, but with a right/wrong approach to teaching math, students are encouraged not to try, not to experiment, not to find algorithms that work for them, and not to take risks. “Teachers benefit children most when they encourage them to share their thinking process and justify their answers out loud or in writing as they perform math operations. […] With less of an emphasis on right or wrong and more of an emphasis on process, teachers can help alleviate students' anxiety about math”.
While teaching of many subjects has progressed from rote memorization
Rote learning
Rote learning is a learning technique which focuses on memorization. The major practice involved in rote learning is learning by repetition by which students commit information to memory in a highly structured way. The idea is that one will be able to quickly recall the meaning of the material the...
to the current Constructivist
Constructivist teaching methods
Constructivist teaching is based on constructivist learning theory. This theoretical framework holds that learning always builds upon knowledge that a student already knows; this prior knowledge is called a schema...
approach, math is still frequently taught with a rote learning behaviorist approach. That is,
- a problem set is introduced
- a solution technique is introduced
- practice problems are repeated until mastery is achieved
Constructivist theory says the learning and knowledge is the student’s creation, yet rote learning and a right/wrong approach to teaching math ensures that it is external to the student.
Teachers who actually understand what they are teaching tend to encourage questions from the students. Those teachers who do not understand much about their subject, on the other hand, impose fear on the students to prevent them asking questions which might expose the teacher's ignorance.
It has long been well established that anyone (other than a tiny minority who have serious learning disabilities
Learning disability
Learning disability is a classification including several disorders in which a person has difficulty learning in a typical manner, usually caused by an unknown factor or factors...
) can learn any area of mathematics, given a desire to learn, a coherent presentation of the information, and adequate practice. Nevertheless, many educational administrators continue to profess the belief that anything more complex than simple arithmetic is too difficult for most people.
In spite of the unfortunate design of the modern school system, a remarkably high percentage of schoolchildren continue to find mathematics interesting, relaxing, easy, and enjoyable.
Solutions
Studies by Herbert P. GinsburgHerbert Ginsburg
Herbert P. Ginsburg is Jacob H. Schiff Foundation Professor of Psychology & Education at Teachers College, Columbia University.He is a leading interpreter of children's understanding of mathematics, with research and teaching interests in intellectual development, mathematics education, and testing...
, Columbia University, show the influence of parents' and teachers' attitudes on "'the child's expectations in that area of learning.'... It is less the actual teaching and more the attitude and expectations of the teacher or parents that count." This is further supported by a survey of Montgomery County, Maryland students who "pointed to their parents as the primary force behind the interest in mathematics.".
Math Academy Online/Platonic Realms contends that math has two components. The first component, commonly focused on in many schools, is to calculate the answer. This component also has two subcomponents, namely the answer and the process or method used to determine the answer. Focusing more on the process or method enables students to make mistakes, but not
'fail at math'. The second component is to understand the mathematical concepts that underlay the problem being studied. “… and in this respect studying mathematics is much more like studying, say, music or painting than it is like studying history or biology.”
Amongst others supporting this viewpoint is the work of Dr. Eugene Geist, Associate Professor at Ohio University – Athens, Ohio and an early childhood education specialist. Dr. Geist's recommendations include focusing on the concepts rather than the right answer and letting students work on their own and discuss their solutions before the answer is given. Emphasis is given that young people hate to be wrong and hate situations where they can be embarrassed by being wrong.
National Council of Teachers of Mathematics
National Council of Teachers of Mathematics
The National Council of Teachers of Mathematics was founded in 1920. It has grown to be the world's largest organization concerned with mathematics education, having close to 100,000 members across the USA and Canada, and internationally....
(NCTM) (1989, 1995b) suggestions for teachers seeking to prevent math anxiety include:
- Accommodating for different learning styles
- Creating a variety of testing environments
- Designing positive experiences in math classes
- Refraining from tying self-esteem to success with math
- Emphasizing that everyone makes mistakes in mathematics
- Making math relevant
- Letting students have some input into their own evaluations
- Allowing for different social approaches to learning mathematics
- Emphasizing the importance of original, quality thinking rather than rote manipulation of formulas
Math (and Statistics) Therapy is a combination of coaching and counseling, provided for adults by people with credentials in both counseling and math education. In Math Therapy the reasons for anxiety are addressed, as well as the mathematical skills which are lacking. New coping skills are introduced and practiced, so that fear, distaste or other negative emotions do not block math (or statistics) learning.
There are several anxiety reducing techniques that teachers can teach their children and practice periodically throughout the year. Teachers will need to learn these techniques and encourage the students to practice them at home and to use them prior to testing or when feeling anxious during math class.
Several studies have shown that relaxation techniques can be used to help alleviate anxiety related to mathematics. In her workbook Conquering Math Anxiety, 3rd edition, Cynthia Arem offers specific strategies to reduce math avoidance and anxiety. One strategy she advocates for is relaxation exercises and indicates that by practicing relaxation techniques on a regularly basis for 10–20 minutes students can significantly can reduce their anxiety.
Dr. Edmundo Jacobson’s Progressive Muscle Relaxation taken from the book Mental Toughness Training for Sports, Loehr (1986) can be used in a modified form to reduce anxiety as posted on the website HypnoGenesis.
Visualization has also been used effectively to help reduce math anxiety. Arem has a chapter that deals with reducing test anxiety and advocates the use visualization. In her chapter titled Conquer Test Anxiety (Chapter 9) she has specific exercises devoted to visualization techniques to help the student feel calm and confident during testing.
Studies have shown students learn best when they are active
Active learning
Active learning is an umbrella term that refers to several models of instruction that focus the responsibility of learning, on learners. Bonwell and Eison popularized this approach to instruction . This "buzz word" of the 1980s became their 1990s report to the Association for the Study of Higher...
rather than passive learners.
The theory of multiple intelligences
Theory of multiple intelligences
The theory of multiple intelligences was proposed by Howard Gardner in 1983 as a model of intelligence that differentiates intelligence into various specific modalities, rather than seeing it as dominated by a single general ability....
suggests that there is a need for addressing different learning styles. Math lessons can be tailored for visual
Visual learning
Visual learning is a teaching and learning style in which ideas, concepts, data and other information are associated with images and techniques...
/spatial
Spatial memory
In cognitive psychology and neuroscience, spatial memory is the part of memory responsible for recording information about one's environment and its spatial orientation. For example, a person's spatial memory is required in order to navigate around a familiar city, just as a rat's spatial memory is...
, logical/mathematics, musical, auditory
Auditory learning
Auditory learning is a learning style in which a person learns through listening. An auditory learner depends on hearing and speaking as a main way of learning. Auditory learners must be able to hear what is being said in order to understand and may have difficulty with instructions that are written...
, body/kinesthetic
Kinesthetic learning
Kinesthetic learning is a learning style in which learning takes place by the student actually carrying out a physical activity, rather than listening to a lecture or merely watching a demonstration. It is also referred to as tactile learning...
, interpersonal and intrapersonal and verbal/linguistic learning styles.
Everyone is capable of learning, but may learn best in different ways. Therefore, lessons must be presented in a variety of ways. New concepts can be taught through play acting, cooperative groups, visual aids, hands on activities or information technology. To help with learning statistics, there are many applets found on the Internet that help students learn about many things from probability distributions to linear regression. These applets are commonly used in introductory statistics classes, as many students benefit from using them.
Active learners ask critical questions, such as: Why do we do it this way, and not that way? Some teachers may find these questions annoying or difficult to answer, and indeed may have been trained to respond to such questions with hostility and contempt, designed to instill fear. Better teachers respond eagerly to these questions, and use them to help the students deepen their understand by examining alternative methods so the students can choose for themselves which method they prefer. This process can result in meaningful class discussions. Talking is the way in which students increase their understanding and command of math. Teachers can emphasize the importance of original thinking rather than rote manipulation of formulas. This can be done through class conversations. Teachers can give students insight as to why they learn certain content by asking students questions such as "What purpose is served by solving this problem?" and "why are we being asked to learn this?"
Reflective journals help students develop metacognitve skills by having them think about their understanding. According to Pugalee, writing helps students organize their thinking which helps them better understand mathematics. Moreover, writing in mathematics classes helps students problem solve and improve mathematical reasoning. When students know how to use mathematical reasoning, they are less anxious about solving problems.
However, there is still a large part of school math teaching which consists of memorization, repetition, and mechanically performed operations. Times tables are one example, wherein rote learning is essential to mathematics performance. When a student fails to learn the times tables at a young age, he or she can experience math anxiety later, when all the students' classmates can remember the tables but he or she cannot.
Children learn best when math is taught in a way that is relevant to their everyday lives. Children enjoy experimenting. To learn mathematics in any depth, students should be engaged in exploring, conjecturing, and thinking, as well as in rote learning of rules and procedures.
See also
- Cognitive science of mathematics
- DyscalculiaDyscalculiaDyscalculia is a specific learning disability involving innate difficulty in learning or comprehending simple arithmetic. It is akin to dyslexia and includes difficulty in understanding numbers, learning how to manipulate numbers, learning maths facts, and a number of other related symptoms...
- Educational psychologyEducational psychologyEducational psychology is the study of how humans learn in educational settings, the effectiveness of educational interventions, the psychology of teaching, and the social psychology of schools as organizations. Educational psychology is concerned with how students learn and develop, often focusing...
- Foreign language anxietyForeign language anxietyForeign language anxiety is the feeling of uneasiness, worry, nervousness and apprehension experienced by non-native speakers when learning or using a second or foreign language...
- Gilah LederGilah LederGilah C. Leder is an Adjunct Professor at Monash University and Professor Emerita at La Trobe University. Her research interests are in mathematics education, gender, affect, and exceptionality. Leder was the 2009 recipient of the Felix Klein Medal....
- Learning theoryLearning theoryLearning theory may refer to:* Learning theory , the process of how humans learn** Behaviorism** Cognitivism** Constructivism** Connectivism* Computational learning theory, a mathematical theory to analyze machine learning algorithms...
- Primary educationPrimary educationA primary school is an institution in which children receive the first stage of compulsory education known as primary or elementary education. Primary school is the preferred term in the United Kingdom and many Commonwealth Nations, and in most publications of the United Nations Educational,...
- Pygmalion effectPygmalion effectThe Pygmalion effect, or Rosenthal effect, refers to the phenomenon in which the greater the expectation placed upon people, often children or students and employees, the better they perform...
- Stage frightStage frightStage fright or performance anxiety is the anxiety, fear, or persistent phobia which may be aroused in an individual by the requirement to perform in front of an audience, whether actually or potentially . In the context of public speaking, this fear is termed glossophobia, one of the most common...