Ruben Ramolefi
Encyclopedia
Ruben Ramolefi is a South Africa
n runner who specializes in the 3000 metres steeplechase and is currently the South African record holder in 3000 metres steeplechase. He also won the National Championship in 3000 metres steeplechase in 2004,2006,2009 and 2011.
South Africa
The Republic of South Africa is a country in southern Africa. Located at the southern tip of Africa, it is divided into nine provinces, with of coastline on the Atlantic and Indian oceans...
n runner who specializes in the 3000 metres steeplechase and is currently the South African record holder in 3000 metres steeplechase. He also won the National Championship in 3000 metres steeplechase in 2004,2006,2009 and 2011.
Achievements
| Year | Tournament | Venue | Result | Event |
|---|---|---|---|---|
| 2005 | Universiade Athletics at the 2005 Summer Universiade The athletics competition in the 2005 Summer Universiade was held on the İzmir Atatürk Stadyumu in İzmir, Turkey, between 15 August and 20 August 2005.-Men's events:-Women's events:-Medal table:-References:* - GBR Athletics* - GBR Athletics* - FIBU... |
İzmir Izmir Izmir is a large metropolis in the western extremity of Anatolia. The metropolitan area in the entire Izmir Province had a population of 3.35 million as of 2010, making the city third most populous in Turkey... , Turkey Turkey Turkey , known officially as the Republic of Turkey , is a Eurasian country located in Western Asia and in East Thrace in Southeastern Europe... |
3rd | 3000 m st. |
| 2006 | Commonwealth Games 2006 Commonwealth Games The 2006 Commonwealth Games were held in Melbourne, Victoria, Australia between 15 March and 26 March 2006. It was the largest sporting event to be staged in Melbourne, eclipsing the 1956 Summer Olympics in terms of the number of teams competing, athletes competing, and events being held.The site... |
Melbourne Melbourne Melbourne is the capital and most populous city in the state of Victoria, and the second most populous city in Australia. The Melbourne City Centre is the hub of the greater metropolitan area and the Census statistical division—of which "Melbourne" is the common name. As of June 2009, the greater... , Australia Australia Australia , officially the Commonwealth of Australia, is a country in the Southern Hemisphere comprising the mainland of the Australian continent, the island of Tasmania, and numerous smaller islands in the Indian and Pacific Oceans. It is the world's sixth-largest country by total area... |
7th | 3000 m st. |
| African Championships 2006 African Championships in Athletics The 15th African Championships in Athletics were held in Mauritius between August 9 and August 13, 2006. The event was staged at Stade Germain Comarmond in Bambous, Black River district... |
Bambous, Mauritius Mauritius Mauritius , officially the Republic of Mauritius is an island nation off the southeast coast of the African continent in the southwest Indian Ocean, about east of Madagascar... |
3rd | 3000 m st. |
Personal bests
- 800 metres800 metresThe 800 meter race is a common track running event. It is the shortest common middle distance track event. The 800 meter is run over two laps of the track and has always been an Olympic event. During indoor track season the event is usually run on a 200 meter track, therefore requiring four laps...
- 1:47.60 min (2010) Potchefstroom - 1500 metres1500 metresThe 1,500-metre run is the premier middle distance track event.Aerobic endurance is the biggest factor contributing to success in the 1500 metres but the athlete also requires significant sprint speed.In modern times, the 1,500-metre run has been run at a pace faster than the average person could...
- 3:41.84 min (2005) Oudtshoorn - One mile - 3.59.69 min (2011) Belville
- 2000 metres - 5:08.05 min(2006) Melbourne
- 3000 metres3000 metresThe 3000 metres is a popular amateur middle distance track event where 7.5 laps are completed around a 400 metre track. This event is generally classified as middle distance, but it could be classed as a long distance event in many high schools, since they do not promote races such as the 5000 and...
- 8:02.35 min (2006) Dakar - 5000 metres5000 metresThe 5000 metres is a popular running distance also known as 5 km or 5K in American English. It is one of the track events in the Olympic Games and the World Championships in Athletics. "5000 metres" refers to racing on a track and "5K" usually refers to a roadrace or cross country event...
- 14:28.76 min (2004) Cape Town - 3000 metres steeplechase - 8:11.50 min (2011) Daegu