Track listing

1. "Leave The Light On"
2. "Maybe I"
3. "It's You"
4. "Stayed Away Too Long"
5. "Sunshine"
6. "Wrong Bed"
7. "Just Like You"
8. "Hands Out, Holds Down"
9. "Always Sayin'"
10. "Drunk Again"
11. "Interview Part 1"
12. "Interview Part 2"

Personnel

• Scott Klopfenstein
  Scott Klopfenstein
  Scott Allen "Scotty" Klopfenstein is an American musician and a former member of the band Reel Big Fish. He plays trumpet, guitar, keyboard, and sings....
  
   - Lead and Backing Vocals, Keys
  Keyboard instrument
  A keyboard instrument is a musical instrument which is played using a musical keyboard. The most common of these is the piano. Other widely used keyboard instruments include organs of various types as well as other mechanical, electromechanical and electronic instruments...
  
  , Guitar
  Guitar
  The guitar is a plucked string instrument, usually played with fingers or a pick. The guitar consists of a body with a rigid neck to which the strings, generally six in number, are attached. Guitars are traditionally constructed of various woods and strung with animal gut or, more recently, with...
  
  s
• Jesse Wilder
  Jesse Wilder
  Jesse Wilder is a musician.-Career:Wilder's first band was The Scholars, in which he sang, played saxophone and keyboards, then began writing songs with Aaron Barrett for Reel Big Fish...
  
   - Guitar, Keys, Backing Vocals
  Backing vocalist
  A backing vocalist or backing singer is a singer who provides vocal harmony with the lead vocalist or other backing vocalists...
  
  
• Jake Berrey - Acoustic
  Double bass
  The double bass, also called the string bass, upright bass, standup bass or contrabass, is the largest and lowest-pitched bowed string instrument in the modern symphony orchestra, with strings usually tuned to E1, A1, D2 and G2...
  
   and Electric Bass
  Bass guitar
  The bass guitar is a stringed instrument played primarily with the fingers or thumb , or by using a pick....
  
  
• Greg Parkin - Drum
  Drum
  The drum is a member of the percussion group of musical instruments, which is technically classified as the membranophones. Drums consist of at least one membrane, called a drumhead or drum skin, that is stretched over a shell and struck, either directly with the player's hands, or with a...
  
  s
• Dan Regan
  Dan Regan
  Dan Regan is the trombone player for the Southern California-based ska punk band Reel Big Fish. Regan has also played trombone in The Littlest Man Band with Scott Klopfenstein and currently has a hip-hop side project under the alias Black Casper.- External links :...
  
   - Trombone
  Trombone
  The trombone is a musical instrument in the brass family. Like all brass instruments, sound is produced when the player’s vibrating lips cause the air column inside the instrument to vibrate...
  
  
• Tony Ortega - Trumpet

• Interviewers: Mike and Ardem from Peace & Unity & Your Mom of KUCI
  KUCI
  KUCI is a college radio station broadcasting a Variety format. Licensed to Irvine, California, USA, the station serves the Orange County area...
  
  
• Photography: Lisa Huey

Miscellanea

• This is the only official recording of "Hands Out, Holds Down" the band has released.
• Jesse Wilder is heard saying "cricket, cricket" during "Always Sayin'" - in reference to how many fans of the band would yell during that point of the song. The joke originated from a previous live show and webcast the band performed at iMusicast
  IMusicast
  iMusicast was a music venue in Oakland, California. Established in August 1999, It was among the first venues of any sort to offer exclusive live streaming video performances of headlining music acts on the internet. The business formally ceased operation on October 29th, 2005...
  
   in Oakland, California
  Oakland, California
  Oakland is a major West Coast port city on San Francisco Bay in the U.S. state of California. It is the eighth-largest city in the state with a 2010 population of 390,724...
  
  .
• Drunk Again is a cover from Scott's last band Reel Big Fish
  Reel Big Fish
  Reel Big Fish is an American ska punk band from Huntington Beach, California, best known for the 1997 hit "Sell Out". The band gained mainstream recognition in the mid-to-late 1990s, during the third wave of ska with the release of the gold certified album Turn the Radio Off. Soon after, the band...
  
  , from the album Cheer Up!
  Cheer Up!
  Cheer Up! is the fourth full length release from ska punk band, Reel Big Fish.It is a slight departure from the band's other releases, veering toward more of a rock sound as opposed to ska, especially on the first five tracks, where nary a syncopated drum beat or upstroke on the guitar is heard...
  
  , but Scott sang lead vocals in the original song.