Track listing

1. "Intro" – 1:15
2. "The Girl Who Fell Through the Ice" (featuring Kate Rogers
   Kate Rogers
   Kate Rogers is the cousin of Grand Central Records head, Mark Rae. She was born just outside Toronto, Canada and as a child studied at the Royal Conservatory of Music....
   
   ) – 6:17
3. "What Do People Do All Day" – 5:15
4. "No Restriction" (featuring Souls of Mischief
   Souls of Mischief
   -Studio albums:-Singles:-External links:* [ Allmusic Biography]* *...
   
   ) – 4:05
5. "Fall Break" – 4:45
6. "Guimar" – 4:18
7. "Good Disease" (featuring Stephen Jones) – 4:23
8. "The Omen" (featuring Diamond D
   Diamond D
   Diamond D is a hip hop producer and MC from the Bronx, New York City, and one of the founding members of the legendary D.I.T.C. crew. He started out as a DJ for Jazzy Jay back in the late 1980s and was at the same time perfecting his skills in beat making and turntablism, and together with rhyme...
   
   ) – 4:48
9. "Linctus" – 5:06
10. "Vipco" – 5:30
11. "A Twilight Zone" – 3:19
12. "From a Seaside Town" – 5:59
13. "Hinterland" – 5:14

1. "Mag"
2. "Peru"
3. "Nightlife" (featuring Substantial)

Personnel

• Aim - Arranger
  Arrangement
  The American Federation of Musicians defines arranging as "the art of preparing and adapting an already written composition for presentation in other than its original form. An arrangement may include reharmonization, paraphrasing, and/or development of a composition, so that it fully represents...
  
  , Main Performer, Producer
  Record producer
  A record producer is an individual working within the music industry, whose job is to oversee and manage the recording of an artist's music...
  
  , Design
  Cover art
  Cover art is the illustration or photograph on the outside of a published product such as a book , magazine, comic book, video game , DVD, CD, videotape, or music album. The art has a primarily commercial function, i.e...
  
  
• Souls of Mischief - Performer
• Kate Rogers - Performer
• Redbone - Performer
• Phil Turner - Bass
  Bassist
  A bass player, or bassist is a musician who plays a bass instrument such as a double bass, bass guitar, keyboard bass or a low brass instrument such as a tuba or sousaphone. Different musical genres tend to be associated with one or more of these instruments...
  
  , Guitar
  Guitarist
  A guitarist is a musician who plays the guitar. Guitarists may play a variety of instruments such as classical guitars, acoustic guitars, electric guitars, and bass guitars. Some guitarists accompany themselves on the guitar while singing.- Versatility :The guitarist controls an extremely...
  
  
• Sneaky
  Fingathing
  Fingathing are an instrumental Nu jazz / hip-hop band from Manchester, UK, comprising classically trained double bass player Sneaky and DJ / turntablist Peter Parker.-History:...
  
   - Bass
  Bassist
  A bass player, or bassist is a musician who plays a bass instrument such as a double bass, bass guitar, keyboard bass or a low brass instrument such as a tuba or sousaphone. Different musical genres tend to be associated with one or more of these instruments...
  
  , Cello
  Cello
  The cello is a bowed string instrument with four strings tuned in perfect fifths. It is a member of the violin family of musical instruments, which also includes the violin, viola, and double bass. Old forms of the instrument in the Baroque era are baryton and viol .A person who plays a cello is...
  
  
• Roger Wickham - Flute
  Flautist
  A flautist or flutist is a musician who plays an instrument in the flute family. See List of flautists.The choice of "flautist" versus "flutist" is the source of dispute among players of the instrument...
  
  
• Daniel Ward - Drums
  Drummer
  A drummer is a musician who is capable of playing drums, which includes but is not limited to a drum kit and accessory based hardware which includes an assortment of pedals and standing support mechanisms, marching percussion and/or any musical instrument that is struck within the context of a...
  
  
• Martin Desai - Engineer
  Audio engineering
  An audio engineer, also called audio technician, audio technologist or sound technician, is a specialist in a skilled trade that deals with the use of machinery and equipment for the recording, mixing and reproduction of sounds. The field draws on many artistic and vocational areas, including...
  
  , Vocal Engineer
• Steve Christian
  Steve Christian (DJ)
  Steve Christian is a producer and musician from Manchester. He was formerly one half of recording group Rae & Christian, along with Mark Rae, the then head of independent record label, Grand Central Records.-Background:...
  
   - Vocal Engineer
• Gripper - Design
  Cover art
  Cover art is the illustration or photograph on the outside of a published product such as a book , magazine, comic book, video game , DVD, CD, videotape, or music album. The art has a primarily commercial function, i.e...
  
  
• Mark Rae
  Mark Rae
  Mark Rae, born in Ashington, Northumberland, England, is the head of the highly revered independent record label Grand Central Records and one half of DJ and production duo Rae & Christian.-Grand Central and Rae & Christian:...
  
   - A&R
  A&R
  Artists and repertoire is the division of a record label that is responsible for talent scouting and overseeing the artistic development of recording artists. It also acts as a liaison between artists and the record label.- Finding talent :...
  
  
• Nilesh "Nilz" Patel - Mastering
  Audio mastering
  Mastering, a form of audio post-production, is the process of preparing and transferring recorded audio from a source containing the final mix to a data storage device ; the source from which all copies will be produced...