Helena Sampaio
Encyclopedia
Helena Sampaio is a Portuguese
runner
, who specialized in cross-country running.
Portugal
Portugal , officially the Portuguese Republic is a country situated in southwestern Europe on the Iberian Peninsula. Portugal is the westernmost country of Europe, and is bordered by the Atlantic Ocean to the West and South and by Spain to the North and East. The Atlantic archipelagos of the...
runner
Running
Running is a means of terrestrial locomotion allowing humans and other animals to move rapidly on foot. It is simply defined in athletics terms as a gait in which at regular points during the running cycle both feet are off the ground...
, who specialized in cross-country running.
Achievements
| Year | Tournament | Venue | Result | Event | Extra |
|---|---|---|---|---|---|
| Representing | |||||
| 1999 | World Cross Country Championships 1999 IAAF World Cross Country Championships The 27th IAAF World Cross Country Championships were held 27-28 March 1999 in Belfast, Northern Ireland.- Individual :- Team :- Individual :- Team :- Individual :- Team :- Individual :- Team :- Individual :- Team :- Individual :... |
Belfast Belfast Belfast is the capital of and largest city in Northern Ireland. By population, it is the 14th biggest city in the United Kingdom and second biggest on the island of Ireland . It is the seat of the devolved government and legislative Northern Ireland Assembly... , Northern Ireland Northern Ireland Northern Ireland is one of the four countries of the United Kingdom. Situated in the north-east of the island of Ireland, it shares a border with the Republic of Ireland to the south and west... |
8th | Long race | |
| 3rd | Team | ||||
| 2000 | Berlin Marathon Berlin Marathon The Berlin Marathon is a major running and sporting event held annually in Berlin, Germany. The official marathon distance of 42.195 kilometers is set up as a city-wide road race where professional athletes and amateur runners jointly participate... |
Berlin, Germany | 6th | Marathon | 2:29:34 |
| 2002 | World Cross Country Championships 2002 IAAF World Cross Country Championships The 30th IAAF World Cross Country Championships were held 23-24 March 2002 in Dublin, Republic of Ireland.- Individual :- Team :- Individual :- Team :- Individual :- Team :- Individual :- Team :- Individual :- Team :... |
Dublin, Ireland Republic of Ireland Ireland , described as the Republic of Ireland , is a sovereign state in Europe occupying approximately five-sixths of the island of the same name. Its capital is Dublin. Ireland, which had a population of 4.58 million in 2011, is a constitutional republic governed as a parliamentary democracy,... |
20th | Short race | |
| 7th | Team | ||||
| 19th | Long race | ||||
| 6th | Team | ||||
| 2003 | Amsterdam Marathon Amsterdam Marathon The Amsterdam Marathon is an annual marathon race over the classic distance of 42.195km held in Amsterdam, the Netherlands since 1975. It is one of the top ten marathons in the world.-History:... |
Amsterdam, Netherlands | 1st | Marathon | 2:28:06 |
| 2004 | World Cross Country Championships 2004 IAAF World Cross Country Championships The 32nd IAAF World Cross Country Championships were held 19-20 March 2004 in Brussels, the capital of Belgium.- Individual :- Team :- Individual :- Team :- Individual :- Team :- Individual :- Team :- Individual :- Team :... |
Brussels Brussels Brussels , officially the Brussels Region or Brussels-Capital Region , is the capital of Belgium and the de facto capital of the European Union... , Belgium Belgium Belgium , officially the Kingdom of Belgium, is a federal state in Western Europe. It is a founding member of the European Union and hosts the EU's headquarters, and those of several other major international organisations such as NATO.Belgium is also a member of, or affiliated to, many... |
30th | Short race | |
| 6th | Team | ||||
| 21st | Long race | ||||
| 8th | Team | ||||
| Olympic Games Athletics at the 2004 Summer Olympics At the 2004 Summer Olympics, the athletics events were held at the Athens Olympic Stadium from August 18 to August 29, except for the marathons , the race walks , and the shot put... |
Athens, Greece | 47th | Marathon | 2:49:18 Athletics at the 2004 Summer Olympics - Women's Marathon The Women's Marathon event at the 2004 Summer Olympics took place on August 22, 2004 in the streets of Athens, Greece. World record holder Paula Radcliffe of Great Britain started as favourite for the race, and led from the start. However, she was overtaken by Mizuki Noguchi, from Japan and... |
|
Personal bests
- 10,000 metres - 31:43.22 min (1999)
- Half marathonHalf marathonA half marathon is a road running event of . It is half the distance of a marathon and usually run on roads. Participation in half marathons has grown steadily recently. One of the main reasons for this is that it is a challenging distance, but does not require the same level of training that a...
- 1:10:15 hrs (2000) - Marathon - 2:28:06 hrs (2003)