Emotional well-being
Encyclopedia
Emotional well-being is a term that has seen increasing use in recent decades. The implications of decreased emotional well-being are related to mental health
concerns such as stress
, depression
, and anxiety
. These in turn can contribute to physical ill-health such as digestive disorders
, sleep disturbances
, and general lack of energy. On the positive side, enhanced emotional well-being is seen to contribute to upward spirals in increasing coping ability
, self-esteem
, performance
and productivity
at work, and even longevity. Emotional well-being is also one of two aspects of personal well-being that can be measured in quantitative quality of life
assessments, the other being 'life evaluation', the evaluation of one's life in general against a scale. It is a term receiving attention from many groups from new-age
therapists to management consultants, from outdoor recreation
enthusiasts to carers for the elderly
. It is also of interest to many parents
, youth worker
s, school teachers, anti-bullying campaigners and those thinking about retirement
, as well as to psychologist
s and other health professionals.
Mental health
Mental health describes either a level of cognitive or emotional well-being or an absence of a mental disorder. From perspectives of the discipline of positive psychology or holism mental health may include an individual's ability to enjoy life and procure a balance between life activities and...
concerns such as stress
Stress (biology)
Stress is a term in psychology and biology, borrowed from physics and engineering and first used in the biological context in the 1930s, which has in more recent decades become commonly used in popular parlance...
, depression
Mood disorder
Mood disorder is the term designating a group of diagnoses in the Diagnostic and Statistical Manual of Mental Disorders classification system where a disturbance in the person's mood is hypothesized to be the main underlying feature...
, and anxiety
Anxiety
Anxiety is a psychological and physiological state characterized by somatic, emotional, cognitive, and behavioral components. The root meaning of the word anxiety is 'to vex or trouble'; in either presence or absence of psychological stress, anxiety can create feelings of fear, worry, uneasiness,...
. These in turn can contribute to physical ill-health such as digestive disorders
Gastroenterology
Gastroenterology is the branch of medicine whereby the digestive system and its disorders are studied. The name is a combination of three Ancient Greek words gaster , enteron , and logos...
, sleep disturbances
Sleep disorder
A sleep disorder, or somnipathy, is a medical disorder of the sleep patterns of a person or animal. Some sleep disorders are serious enough to interfere with normal physical, mental and emotional functioning...
, and general lack of energy. On the positive side, enhanced emotional well-being is seen to contribute to upward spirals in increasing coping ability
Coping (psychology)
Coping has been defined in psychological terms by Susan Folkman and Richard Lazarus as "constantly changing cognitive and behavioral efforts to manage specific external and/or internal demands that are appraised as taxing" or "exceeding the resources of the person".Coping is thus expending...
, self-esteem
Self-esteem
Self-esteem is a term in psychology to reflect a person's overall evaluation or appraisal of his or her own worth. Self-esteem encompasses beliefs and emotions such as triumph, despair, pride and shame: some would distinguish how 'the self-concept is what we think about the self; self-esteem, the...
, performance
Performance management
Performance management includes activities that ensure that goals are consistently being met in an effective and efficient manner. Performance management can focus on the performance of an organization, a department, employee, or even the processes to build a product or service, as well as many...
and productivity
Productivity
Productivity is a measure of the efficiency of production. Productivity is a ratio of what is produced to what is required to produce it. Usually this ratio is in the form of an average, expressing the total output divided by the total input...
at work, and even longevity. Emotional well-being is also one of two aspects of personal well-being that can be measured in quantitative quality of life
Quality of life
The term quality of life is used to evaluate the general well-being of individuals and societies. The term is used in a wide range of contexts, including the fields of international development, healthcare, and politics. Quality of life should not be confused with the concept of standard of...
assessments, the other being 'life evaluation', the evaluation of one's life in general against a scale. It is a term receiving attention from many groups from new-age
New Age
The New Age movement is a Western spiritual movement that developed in the second half of the 20th century. Its central precepts have been described as "drawing on both Eastern and Western spiritual and metaphysical traditions and then infusing them with influences from self-help and motivational...
therapists to management consultants, from outdoor recreation
Outdoor recreation
Outdoor recreation or outdoor activity is leisure pursuits engaged in outside, especially in natural or semi-natural settings out of town...
enthusiasts to carers for the elderly
Elderly care
Elderly care or simply eldercare is the fulfillment of the special needs and requirements that are unique to senior citizens. This broad term encompasses such services as assisted living, adult day care, long term care, nursing homes, hospice care, and In-Home care.-Cultural and geographic...
. It is also of interest to many parents
Parenting
Parenting is the process of promoting and supporting the physical, emotional, social, and intellectual development of a child from infancy to adulthood...
, youth worker
Youth Worker
A Youth worker is a person that works with young people to engage them in informal education. Youth workers can work in many contexts. In the UK and elsewhere, the main distinction is usually made between statutory, those who work as part of a government run initiative, and non-statutory, those...
s, school teachers, anti-bullying campaigners and those thinking about retirement
Retirement
Retirement is the point where a person stops employment completely. A person may also semi-retire by reducing work hours.Many people choose to retire when they are eligible for private or public pension benefits, although some are forced to retire when physical conditions don't allow the person to...
, as well as to psychologist
Psychologist
Psychologist is a professional or academic title used by individuals who are either:* Clinical professionals who work with patients in a variety of therapeutic contexts .* Scientists conducting psychological research or teaching psychology in a college...
s and other health professionals.