William Banting
Encyclopedia
William Banting was a formerly obese English
undertaker who was the first to popularise a weight loss diet based on limiting intake of refined and easily digestible carbohydrates. He undertook his dietary changes at the suggestion of Dr. William Harvey, who in turn had learnt of this type of diet, but in the context of diabetes management, from attending lectures in Paris by a Mons. Bernard.
in the form of a personal testimonial. Banting accounted all of his unsuccessful fasts, diets, spa and exercise regimes in his past, then described the dietary change which finally had worked for him, following the advice of a physician. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, saccharine matter, starch, beer, milk and butter. Banting’s pamphlet was popular for years to come, and would be used as a model for modern diets. Initially, he published the booklet at his personal expense. The self-published edition was so popular that he determined to sell it to the general public. The third and later editions were published by Harrison, London. The pamphlet's popularity was such that the question "do you bant?" referred to his method, and eventually to dieting in general. Banting's booklet remains in print as of 2007.
and false rumours were spread, claiming his diet had destroyed his health.
Banting's work influenced contemporary physicians and scientists investigating low-carb diets. The attacks on Banting prefigured similar rumours spread about Robert Atkins
, and the Atkins Foundation maintains Banting's works on its website.
Gary Taubes
' recent study of carbohydrates, Good Calories, Bad Calories
, begins with a prologue entitled "A brief history of Banting" and discusses Banting at some length.
Discussions of low-carbohydrate diets often begin with a discussion of Banting.
Banting was a distant relative of Frederick Banting
, the co-discoverer of insulin
.
Banting's body is buried with his wife's and daughter's at Brompton Cemetery
, London, England.
England
England is a country that is part of the United Kingdom. It shares land borders with Scotland to the north and Wales to the west; the Irish Sea is to the north west, the Celtic Sea to the south west, with the North Sea to the east and the English Channel to the south separating it from continental...
undertaker who was the first to popularise a weight loss diet based on limiting intake of refined and easily digestible carbohydrates. He undertook his dietary changes at the suggestion of Dr. William Harvey, who in turn had learnt of this type of diet, but in the context of diabetes management, from attending lectures in Paris by a Mons. Bernard.
Letter on Corpulence, Addressed to the Public
In 1863, Banting wrote a booklet called Letter on Corpulence, Addressed to the Public which contained the particular plan for the diet he followed. It was written in the form of an open letterOpen letter
An open letter is a letter that is intended to be read by a wide audience, or a letter intended for an individual, but that is nonetheless widely distributed intentionally....
in the form of a personal testimonial. Banting accounted all of his unsuccessful fasts, diets, spa and exercise regimes in his past, then described the dietary change which finally had worked for him, following the advice of a physician. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, saccharine matter, starch, beer, milk and butter. Banting’s pamphlet was popular for years to come, and would be used as a model for modern diets. Initially, he published the booklet at his personal expense. The self-published edition was so popular that he determined to sell it to the general public. The third and later editions were published by Harrison, London. The pamphlet's popularity was such that the question "do you bant?" referred to his method, and eventually to dieting in general. Banting's booklet remains in print as of 2007.
Modern view
Banting was publicly vilified for advancing a low-carbohydrate dietLow-carbohydrate diet
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats...
and false rumours were spread, claiming his diet had destroyed his health.
Banting's work influenced contemporary physicians and scientists investigating low-carb diets. The attacks on Banting prefigured similar rumours spread about Robert Atkins
Robert Atkins (nutritionist)
Robert Coleman Atkins, MD was an American physician and cardiologist, best known for the Atkins Nutritional Approach , a popular but controversial way of dieting that entails close control of carbohydrate consumption, emphasizing protein and fat intake, including saturated fat in addition to...
, and the Atkins Foundation maintains Banting's works on its website.
Gary Taubes
Gary Taubes
Gary Taubes is an American science writer.He is the author of Nobel Dreams , Bad Science: The Short Life and Weird Times of Cold Fusion , and Good Calories, Bad Calories , titled The Diet Delusion in the UK and Australia. His book Why We Get Fat: And What to Do About It was released in December...
' recent study of carbohydrates, Good Calories, Bad Calories
Good Calories, Bad Calories
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health is a 2007 book by science journalist Gary Taubes. Taubes argues that the last few decades of dietary advice promoting low-fat diets has been consistently incorrect...
, begins with a prologue entitled "A brief history of Banting" and discusses Banting at some length.
Discussions of low-carbohydrate diets often begin with a discussion of Banting.
Banting was a distant relative of Frederick Banting
Frederick Banting
Sir Frederick Grant Banting, KBE, MC, FRS, FRSC was a Canadian medical scientist, doctor and Nobel laureate noted as one of the main discoverers of insulin....
, the co-discoverer of insulin
Insulin
Insulin is a hormone central to regulating carbohydrate and fat metabolism in the body. Insulin causes cells in the liver, muscle, and fat tissue to take up glucose from the blood, storing it as glycogen in the liver and muscle....
.
Banting's body is buried with his wife's and daughter's at Brompton Cemetery
Brompton Cemetery
Brompton Cemetery is located near Earl's Court in South West London, England . It is managed by The Royal Parks and is one of the Magnificent Seven...
, London, England.