Trataka
Encyclopedia
Trataka is the practice of staring at some external object. It is used in yoga
as a way of developing concentration, strengthening the eyes, and stimulating the Ajna
chakra
.
In its first stage, the practitioner fixes his attention on a symbol or yantra, such as the Om
symbol, a black dot, or the image of some deity, and stares at it, paying attention to each thought and feeling as it arises, and letting them go, so that the mind is completely absorbed in the symbol. The practice continues until the eyes begin to water, at which point they are closed, and relaxed.
The second stage is staring at a candle flame. The practice is the same up until the eyes begin to water, after which the eyes are closed, and the yogi tries to concentrate on the after image, and hold it for as long as possible. At first, it will be a real after-image, but later, it will exist only in the mind's eye, and the exercise in concentration comes from trying to maintain it there for a long period of time.
Trataka is supposedly the technique which sadhaka
s use to develop psychic
powers. Trataka on the Sun or one's own mirror image is considered to be extremely powerful, but without a guru
's assistance it can be dangerous to try these.
Yoga
Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on Supersoul...
as a way of developing concentration, strengthening the eyes, and stimulating the Ajna
Ajna
Ajna is the sixth primary chakra according to Hindu tradition.-Location:The Ajna chakra is positioned in the brain, directly behind the eyebrow centre, while its ksehtram or superficial activation site is at the eyebrow region, in the position of the 'third eye'.-Appearance:Ajna is white in...
chakra
Chakra
Chakra is a concept originating in Hindu texts, featured in tantric and yogic traditions of Hinduism and Buddhism. Its name derives from the Sanskrit word for "wheel" or "turning" .Chakra is a concept referring to wheel-like vortices...
.
In its first stage, the practitioner fixes his attention on a symbol or yantra, such as the Om
Om
Om is a sacred syllable of Hinduism, Buddhism and Jainism.OM and similar may also refer to:-Music:* Om , a stoner metal band* Om , a 1965 album* OM , a 2006 album* Om...
symbol, a black dot, or the image of some deity, and stares at it, paying attention to each thought and feeling as it arises, and letting them go, so that the mind is completely absorbed in the symbol. The practice continues until the eyes begin to water, at which point they are closed, and relaxed.
The second stage is staring at a candle flame. The practice is the same up until the eyes begin to water, after which the eyes are closed, and the yogi tries to concentrate on the after image, and hold it for as long as possible. At first, it will be a real after-image, but later, it will exist only in the mind's eye, and the exercise in concentration comes from trying to maintain it there for a long period of time.
Trataka is supposedly the technique which sadhaka
Sadhaka
A sādhaka is someone who follows a particular sādhana, or a way of life designed to realize the goal of one's ultimate ideal, whether it is merging with brahman or realization of one's personal deity. The word is related to the Sanskrit sādhu, which is derived from the verb root sādh-, to accomplish...
s use to develop psychic
Psychic
A psychic is a person who professes an ability to perceive information hidden from the normal senses through extrasensory perception , or is said by others to have such abilities. It is also used to describe theatrical performers who use techniques such as prestidigitation, cold reading, and hot...
powers. Trataka on the Sun or one's own mirror image is considered to be extremely powerful, but without a guru
Guru
A guru is one who is regarded as having great knowledge, wisdom, and authority in a certain area, and who uses it to guide others . Other forms of manifestation of this principle can include parents, school teachers, non-human objects and even one's own intellectual discipline, if the...
's assistance it can be dangerous to try these.