Soy nut
Encyclopedia
Soy nuts are made from soybean
s soaked in water, drained, and then baked or roasted. They can be used in place of nuts and are high in protein and dietary fiber
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Soybean
The soybean or soya bean is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses...
s soaked in water, drained, and then baked or roasted. They can be used in place of nuts and are high in protein and dietary fiber
Dietary fiber
Dietary fiber, dietary fibre, or sometimes roughage is the indigestible portion of plant foods having two main components:* soluble fiber that is readily fermented in the colon into gases and physiologically active byproducts, and* insoluble fiber that is metabolically inert, absorbing water as it...
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