Track listing

1. "Pretty Please Me" (cover of song by The Quick)
2. "Stoned"
3. "You Lied Again"
4. "Gurl God"
5. "Mess Around"
6. "One Chord Progression"
7. "Teen Competition"
8. "Follow The Leader"
9. "Vanity Mirror"
10. "Secret Life"
11. "Ugly Town"
12. "Get Out Of Myself"
13. "Kiss The Goat"
14. "Sick Love" (hidden track)

Personnel

• Vicki Berndt – photography
  Photography
  Photography is the art, science and practice of creating durable images by recording light or other electromagnetic radiation, either electronically by means of an image sensor or chemically by means of a light-sensitive material such as photographic film...
  
  
• Marina Chavez – photography
• Nick DiDia – engineer
• John Ewing, Jr. – engineer
• Gere Fennelly – keyboards
  Keyboard instrument
  A keyboard instrument is a musical instrument which is played using a musical keyboard. The most common of these is the piano. Other widely used keyboard instruments include organs of various types as well as other mechanical, electromechanical and electronic instruments...
  
  
• Brian Kehew – engineer, string arrangements
• Eddie Kurdziel – guitar
  Guitar
  The guitar is a plucked string instrument, usually played with fingers or a pick. The guitar consists of a body with a rigid neck to which the strings, generally six in number, are attached. Guitars are traditionally constructed of various woods and strung with animal gut or, more recently, with...
  
  
• Jeff McDonald – guitar, vocals
  Singing
  Singing is the act of producing musical sounds with the voice, and augments regular speech by the use of both tonality and rhythm. One who sings is called a singer or vocalist. Singers perform music known as songs that can be sung either with or without accompaniment by musical instruments...
  
  
• Steve McDonald - bass
• David Nottingham – engineer
• Redd Kross – producer
  Record producer
  A record producer is an individual working within the music industry, whose job is to oversee and manage the recording of an artist's music...
  
  
• Brian Reitzell – percussion, drums
  Drum kit
  A drum kit is a collection of drums, cymbals and often other percussion instruments, such as cowbells, wood blocks, triangles, chimes, or tambourines, arranged for convenient playing by a single person ....
  
  
• Steve Rooke – mastering
  Audio mastering
  Mastering, a form of audio post-production, is the process of preparing and transferring recorded audio from a source containing the final mix to a data storage device ; the source from which all copies will be produced...
  
  
• Tannis Root – design
  Graphic design
  Graphic design is a creative process – most often involving a client and a designer and usually completed in conjunction with producers of form – undertaken in order to convey a specific message to a targeted audience...
  
  
• Chris Shaw – producer, engineer, mixing
  Audio mixing (recorded music)
  In audio recording, audio mixing is the process by which multiple recorded sounds are combined into one or more channels, most commonly two-channel stereo. In the process, the source signals' level, frequency content, dynamics, and panoramic position are manipulated and effects such as reverb may...