Salt Pond Mountain is a mountain

Mountain

Image:Himalaya_annotated.jpg|thumb|right|The Himalayan mountain range with Mount Everestrect 58 14 160 49 Chomo Lonzorect 200 28 335 52 Makalurect 378 24 566 45 Mount Everestrect 188 581 920 656 Tibetan Plateaurect 250 406 340 427 Rong River...

 located in Giles County

Giles County, Virginia

As of the census of 2000, there were 16,657 people, 6,994 households, and 4,888 families residing in the county. The population density was 47 people per square mile . There were 7,732 housing units at an average density of 22 per square mile...

, Virginia

Virginia

The Commonwealth of Virginia , is a U.S. state on the Atlantic Coast of the Southern United States. Virginia is nicknamed the "Old Dominion" and sometimes the "Mother of Presidents" after the eight U.S. presidents born there...

. The mountain, which is part of the Ridge-and-valley province

Ridge-and-valley Appalachians

The Ridge-and-Valley Appalachians, also called the Ridge and Valley Province or the Valley and Ridge Appalachians, are a physiographic province of the larger Appalachian division and are also a belt within the Appalachian Mountains extending from southeastern New York through northwestern New...

 of the Appalachian Mountains

Appalachian Mountains

The Appalachian Mountains #Whether the stressed vowel is or ,#Whether the "ch" is pronounced as a fricative or an affricate , and#Whether the final vowel is the monophthong or the diphthong .), often called the Appalachians, are a system of mountains in eastern North America. The Appalachians...

, extends about seven miles (12 km) from southwest to northeast.
The highest peak is Bald Knob, at the southeast end, south of Mountain Lake

Mountain Lake (Virginia)

Mountain Lake is a freshwater lake located in Giles County near Newport, Virginia, in the United States. Along with Lake Drummond in the Great Dismal Swamp, it is one of only two natural lakes in Virginia...

.
Salt Pond Mtn. joins Johns Creek Mountain at the southwest end, and the Big Mountain – Potts Mountain ridge at the northeast end, just south of West Virginia

West Virginia

West Virginia is a state in the Appalachian and Southeastern regions of the United States, bordered by Virginia to the southeast, Kentucky to the southwest, Ohio to the northwest, Pennsylvania to the northeast and Maryland to the east...

.

Salt Pond Mountain is on the Eastern Continental Divide

Eastern Continental Divide

The Eastern Continental Divide, in conjunction with other continental divides of North America, demarcates two watersheds of the Atlantic Ocean: the Gulf of Mexico watershed and the Atlantic Seaboard watershed. Prior to 1760, the divide represented the boundary between British and French colonial...

 between the regions which drain south into the Gulf of Mexico

Gulf of Mexico

The Gulf of Mexico is a partially landlocked ocean basin largely surrounded by the North American continent and the island of Cuba. It is bounded on the northeast, north and northwest by the Gulf Coast of the United States, on the southwest and south by Mexico, and on the southeast by Cuba. In...

 and east directly into the Atlantic Ocean

Atlantic Ocean

The Atlantic Ocean is the second-largest of the world's oceanic divisions. With a total area of about , it covers approximately 20% of the Earth's surface and about 26% of its water surface area...

. The south end of Salt Pond Mtn. drains into Sinking Creek

Sinking Creek (Virginia)

-References:**USGS Hydrologic Unit Map - State of Virginia...

 and Doe Creek, thence into New River, the Kanawha River

Kanawha River

The Kanawha River is a tributary of the Ohio River, approximately 97 mi long, in the U.S. state of West Virginia. The largest inland waterway in West Virginia, it has formed a significant industrial region of the state since the middle of the 19th century.It is formed at the town of Gauley...

, the Ohio River

Ohio River

The Ohio River is the largest tributary, by volume, of the Mississippi River. At the confluence, the Ohio is even bigger than the Mississippi and, thus, is hydrologically the main stream of the whole river system, including the Allegheny River further upstream...

, the Mississippi River

Mississippi River

The Mississippi River is the largest river system in North America. Flowing entirely in the United States, this river rises in western Minnesota and meanders slowly southwards for to the Mississippi River Delta at the Gulf of Mexico. With its many tributaries, the Mississippi's watershed drains...

, and into the Gulf of Mexico.
The northwest side of Salt Pond Mtn. drains into Little Stony Creek, and thence into the New River. The southeast side of Salt Pond Mtn. drains into Johns Creek, thence into Craig Creek

Craig Creek

Craig Creek is an tributary of the James River in the U.S. state of Virginia. It flows through the Ridge-and-Valley Appalachians in western Virginia, passing northwest of Roanoke....

, and the James River

James River (Virginia)

The James River is a river in the U.S. state of Virginia. It is long, extending to if one includes the Jackson River, the longer of its two source tributaries. The James River drains a catchment comprising . The watershed includes about 4% open water and an area with a population of 2.5 million...

, which drains into Chesapeake Bay

Chesapeake Bay

The Chesapeake Bay is the largest estuary in the United States. It lies off the Atlantic Ocean, surrounded by Maryland and Virginia. The Chesapeake Bay's drainage basin covers in the District of Columbia and parts of six states: New York, Pennsylvania, Delaware, Maryland, Virginia, and West...

.

The Appalachian Trail

Appalachian Trail

The Appalachian National Scenic Trail, generally known as the Appalachian Trail or simply the AT, is a marked hiking trail in the eastern United States extending between Springer Mountain in Georgia and Mount Katahdin in Maine. It is approximately long...

, a 2170 miles (3,492.3 km) National Scenic Trail

National Scenic Trail

National Scenic Trail is a designation for protected areas in the United States that consist of trails of particular natural beauty.National Scenic Trails were authorized under the National Trails System Act of 1968 along with National Historic Trails and National Recreation Trails...

 from Georgia

Georgia (U.S. state)

Georgia is a state located in the southeastern United States. It was established in 1732, the last of the original Thirteen Colonies. The state is named after King George II of Great Britain. Georgia was the fourth state to ratify the United States Constitution, on January 2, 1788...

 to Maine

Maine

Maine is a state in the New England region of the northeastern United States, bordered by the Atlantic Ocean to the east and south, New Hampshire to the west, and the Canadian provinces of Quebec to the northwest and New Brunswick to the northeast. Maine is both the northernmost and easternmost...

, crosses the northeast end of Salt Pond Mtn.