Paenitemini
Encyclopedia
Paenitemini is a 1966 apostolic constitution
Apostolic constitution
An apostolic constitution is the highest level of decree issued by the Pope. The use of the term constitution comes from Latin constitutio, which referred to any important law issued by the Roman emperor, and is retained in church documents because of the inheritance that the canon law of the...

 by Pope Paul VI
Pope Paul VI
Paul VI , born Giovanni Battista Enrico Antonio Maria Montini , reigned as Pope of the Catholic Church from 21 June 1963 until his death on 6 August 1978. Succeeding Pope John XXIII, who had convened the Second Vatican Council, he decided to continue it...

. In Paenitemini Paul changed the strictly regulated Catholic fasting requirements
Fasting and Abstinence in the Roman Catholic Church
For Roman Catholics, fasting is the reduction of one's intake of food to one full meal a day. This may or may not be accompanied by abstinence from meat when eating....

. He recommended that fasting be appropriate to the local economic situation, and that all Catholics voluntarily fast and abstain. He further recommended that fasting and abstinence be replaced with prayer and works of charity "in countries where the standard of living is lower".

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