Makiwara - AbsoluteAstronomy.com

Makiwara
Japanese Name
Kanji Kanji Kanji are the adopted logographic Chinese characters hanzi that are used in the modern Japanese writing system along with hiragana , katakana , Indo Arabic numerals, and the occasional use of the Latin alphabet...	巻藁
Hiragana Hiragana is a Japanese syllabary, one basic component of the Japanese writing system, along with katakana, kanji, and the Latin alphabet . Hiragana and katakana are both kana systems, in which each character represents one mora...	まきわら
The diagram of most common type of makiwara

The makiwara is a padded striking post used as a training tool in various styles of traditional karate

Karate

is a martial art developed in the Ryukyu Islands in what is now Okinawa, Japan. It was developed from indigenous fighting methods called and Chinese kenpō. Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. Grappling, locks,...

. It is thought to be uniquely Okinawan in origin. The makiwara is one form of hojo undō
Hojo undo
Hojo undō is a Japanese language term, translated as "supplementary exercises", that refers to the conditioning exercises specifically used in martial arts. Hojo undō training was designed to develop ambidextrous physical strength, stamina, muscle coordination, speed, and posture...

, a method of supplementary conditioning used by Okinawan martial artists.

Use

The makiwara is used by karate practitioners to practice strikes in much the same way as a boxer uses a heavy bag. The makiwara develops ones' striking ability by letting them experience resistance to punches, kicks and other strikes. A poor punch will bounce off the makiwara if the body is not in a position to support the energy generated by the strike. It also develops targeting, and focus, which is the ability to penetrate the target (i.e., opponent) to varying degrees of force.

The makiwara is very versatile, and can accommodate practice of open/closed hand strikes, kick

Kick

In combat sports and hand-to-hand combat, a kick is a physical strike using the foot, leg, or knee . This type of attack is used frequently, especially in stand-up fighting...

s, knee strikes and elbow strikes. Okinawan methods emphasize striking from different angles.
Most sources recommend a regimen of hitting the makiwara 50-100 times per day, with each hand. It is especially important to train the weaker side of the body as hard as, or harder than the dominant side. It is important to note that one should not use the makiwara so much that it causes them harm. Like all good training, there should be no lasting damage.

A round elongated makiwara, traditionally made from rice straw bound with rope, is used by practitioners of Kyudo

Kyudo

, literally meaning "way of the bow", is the Japanese art of archery. It is a modern Japanese martial art and practitioners are known as .It is estimated that there are approximately half a million practitioners of kyudo today....

, Japanese archery. This makiwara is placed on a stand so that it is near shoulder height, and is used for close range practice from about 5-8 feet away. The archer is practically unable to miss the target from that range, affording the Kyudo

Kyudo

practitioner the opportunity to practice his form, without thought for the target.

Construction

The most common type consists of a single 7 to 8 ft (2.1 to 2.4 m) post driven into the ground, so that it is approximately shoulder height. The post is tapered from the bottom to a thickness of 1 cm at the top. Traditionally, a pad of rice straw (巻 maki "roll" + 藁 wara "straw") was bound to the top with rope to form a striking surface. However, duct tape and foam rubber padding will work just fine, and last longer outdoors.

Soft makiwara construction and use

Soft makiwaras are the type of makiwara that beginners use, but they are still essential for daily speed training for both beginners and experts alike. Soft makiwaras are often positioned at a greater angle from vertical and an average punch will straighten the makiwara to a vertical position.

Stiff makiwara construction and use

After the user is well conditioned from using the soft makiwaras, they often add additional training on the stiff makiwara to work on power training. The stiff makiwara is constructed by positioning the wood at a small angle from vertical. The average training punch to push the makiwara to a vertical position, or 90 degrees from the ground.

Shuri makiwara

The shuri makiwara is a flat board, measured to be as high as the instructor's breast bone. This makiwara is used when punching from a short stance.

Naha makiwara

The naha makiwara is also a flat board, but measured to be as high as the instructor's solar plexus. This makiwara is used traditionally by goju-ryu practitioners, who train in a deep stance(Shiko dachi).

Ude makiwara

The ude makiwara differs in that it is round on all sides. This allows for the practitioner to use a variety of strikes and kicks on the makiwara, that could not be used on flat boards.

Misconceptions and notes on usage

Many Western Karate practitioners do not include the makiwara as a part of their training, citing the damage that they believe it will cause to the structures of the hand over time. Others train in the "sport" oriented styles that have become popular, which do not emphasize practicality in their training. Improper use of the makiwara can result in damage and deformity, however, proper use will not cause these results.

Usage will condition the hands/feet for delivering force, and train the hips, legs and shoulders to function in a way that generates the most power, and allows the practitioner to maintain a stable position throughout the motion.

Persons under 18 years of age should avoid hitting the makiwara with excessive force, as the bones of the hand are not fully developed until the middle teen years. Training with a makiwara at this age can damage the growth plates and stunt growth of the arm. You should train only under the supervision of an expert until he/she feels you are capable of controlling your training yourself. To begin with, start training with a lower number of low-power repetitions, and use common sense. If any swelling, bruising, laceration/tearing of the skin or loss of function occurs, do not train on the makiwara again until fully healed, or after consulting a physician. Improper posture and hand position commonly results in wrist tendon damage. Any discomfort in the hand or wrist while making everyday motions, such as turning a doorknob, is an indication that wrist/knuckle alignment is off and injury is imminent.

External links

Instructions on creation and use http://ctr.usf.edu/shotokan/makiwara.html
More detailed instructions on how to make onehttp://www.karatetips.com/articles/howtomakeamakiwara.asp (requires sign-in!)
Makiwara construction & Techniquehttp://www.atlantaokinawankarate.com/makiwara.htm
Makiwara Guide Makiwara Training: The Time Honoured Way to Develop Fight-Ending Power
Build your own makiwarahttp://www.24fightingchickens.com/2005/09/29/all-about-makiwara/
History, construction and usage of the Ude (round) Makiwara http://www.tkri.net/udemakiwara.html
Makiwara Technique (Spanish) Makiwara - PortalBudo

The source of this article is wikipedia, the free encyclopedia. The text of this article is licensed under the GFDL.

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