Latisha Wilder
Encyclopedia
Latisha Wilder is a professional figure competitor from the United States
. Ever since her first visit to the Arnold Classic
Weekend in 1998, she decided that fitness was her calling and competed in her first figure show a year later. And ever since turning pro in 2003 at the 2003 NPC Figure National Championships, she has become one of the rising figure competitors in the sport of figure competition. In just two years as a pro she has achieved two runner-up spots at the Pittsburgh Pro and Palm Beach Pro, and two top-fives at the Figure International. Today as a figure competitor and personal trainer, Latisha is a track coach for middle-school girls track programs in her home state of Ohio.
, Tennessee. When she was in second grade her family moved to Nashville. Growing up Wilder was a very active child from a young age, when she enrolled in high school, she became part of the school's track and cross-country teams as well as playing other sports during the school year. After High School Latisha entered Case University in Cleveland, as a freshman student majoring in Biomedical Engineering
. There she ran competitively in the 100 meter, 200 meter, and 400 meter dashes and relay events. She stayed for two years before transferring to Lipscomb University
and changing her major to Exercise Physiology
. She would later give up sprints for long-distance running, finding success in cross-country.
Since high school Wilder had enjoyed working out with weights, but she became more serious about strength training in college to improve my athletic performances during her cross-country competitions. During one training session in the gym Latisha caught the attetion of Dr. Griffith, one of the strength coaches, and professor of Exercise Physique Science of her school. He would soon become Latisha's strength coach and would get her involved in training other young boys and girls in becoming good sprinters. While she still competed in cross-country during this times and did very well, Wilder's main focus was academical at this times. Latisha had changed her major from Biomedical Engineering to Exercise Physiology, this was a clear reflection of her life and personality. Wilder wanted a more active life-style and wanted to learn more about the effects that exercise has on the body.
While working part-time on a local gym Wilder became more involved in the world of bodybuilding, fitness, and figure competitions. And while she was always a fan of the subject, she became more interested in it while working at the front desk while mixing shakes at the juice bar. During this time, Latisha flipped through several publications that had reports on the Fitness International in Columbus, Ohio. Latisha became intrigued about the preparations, skill, and discipline that it was required of the fitness athletes. Wilder pondered what it would be like if she, a natural born athlete would try such regime. But it was not until Wilder met Sam Wilder that she decided to try a career in fitness competition. She began dating Sam in 1994, who live Columbus, Ohio
, the home of the Arnold Classic Fitness Weekend. During this time she and Sam went to one of the Expo one day and soon Wilder decided to be part of the fitness industry.
During this time while still in college Wilder continued her relationship with Sam. Her relationship went so well that she decided to move back to her home state of Ohio in 1995 while still in school. A few months after completing school at Lipscomb University, they married and made a home for themselves in Columbus. At first Wilder was unsure of what do in her first fitness competition. And after competing in two fitness competitions (with no formal dance or gymnastics background) and placing well in the physique rounds, she opted for Figure Competition and competed in figure a year later. She placed in the top five of her first four competitions and became a pro just two years later. Later in the winter of 2005 she suffered sudden gout attack
and for treatment reasons had to cut most of the foods she uses during her competition phase. Because of this her condition suffered due to a sore foot due to the gout (she was unable to do her cardio very well). This caused her a lot of discomfort during her competitive seasons, but Wilder managed to overcome this obstacle and in the top-five at the Pittsburgh Pro, and Charlotte Pro were she placed second and third place respectively. She also placed the top-five at the Arnold Classic.
As of June 2007 Latisha continues to be a head coach, is living in Ohio and is training with her personal trainer Mike Davies for the 2007 Ms. Figure Olympia. Recently Wilder placed 11th at the Olympia and was the runner up at the Palm Beach Pro. More recently she has reapplied for the Arnold Classic in 2008 and is staying busy with her phat camps and online personal training business.
, back
, and legs
during her training split; she uses up to 16 sets per bodypart (even biceps
, triceps) using relatively heavyweights, while keeping her reps between 10-15 range. She typically does extensive cardio sessions 6 days a week in the off-season for 30–45 minutes in the morning hours, plus an additional 45 minutes after any lifting session on days that she weight trains (usually two body parts per day off-season, and only one body part per day the on-season; when she is getting ready for a contest). In addition to that she also takes a Boot Camp class twice a week.
United States
The United States of America is a federal constitutional republic comprising fifty states and a federal district...
. Ever since her first visit to the Arnold Classic
Arnold Classic
The Arnold Classic, renamed Arnold Fitness Weekend, is an annual bodybuilding competition, named after Arnold Schwarzenegger. It takes place in late February or early March in Columbus, Ohio, United States.-History:...
Weekend in 1998, she decided that fitness was her calling and competed in her first figure show a year later. And ever since turning pro in 2003 at the 2003 NPC Figure National Championships, she has become one of the rising figure competitors in the sport of figure competition. In just two years as a pro she has achieved two runner-up spots at the Pittsburgh Pro and Palm Beach Pro, and two top-fives at the Figure International. Today as a figure competitor and personal trainer, Latisha is a track coach for middle-school girls track programs in her home state of Ohio.
Biography
Latisha was born in MaryvilleMaryville, Tennessee
Maryville is the county seat of Blount County, Tennessee, in the Southeastern United States. The city is located south of Knoxville. Maryville's population was 27,258 at the 2010 census. It is included in the Knoxville Metropolitan Area. Maryville has received a number of accolades for its...
, Tennessee. When she was in second grade her family moved to Nashville. Growing up Wilder was a very active child from a young age, when she enrolled in high school, she became part of the school's track and cross-country teams as well as playing other sports during the school year. After High School Latisha entered Case University in Cleveland, as a freshman student majoring in Biomedical Engineering
Biomedical engineering
Biomedical Engineering is the application of engineering principles and design concepts to medicine and biology. This field seeks to close the gap between engineering and medicine: It combines the design and problem solving skills of engineering with medical and biological sciences to improve...
. There she ran competitively in the 100 meter, 200 meter, and 400 meter dashes and relay events. She stayed for two years before transferring to Lipscomb University
Lipscomb University
Lipscomb University is a private, coeducational, liberal arts university in Nashville, Tennessee, United States. It is affiliated with the Churches of Christ. The campus is located in the Green Hills neighborhood of Nashville between Belmont Boulevard to the west and Granny White Pike on the east...
and changing her major to Exercise Physiology
Exercise physiology
Exercise physiology is the study of the acute responses and chronic adaptations to a wide-range of physical exercise conditions. In addition, many exercise physiologists study the effect of exercise on pathology, and the mechanisms by which exercise can reduce or reverse disease progression...
. She would later give up sprints for long-distance running, finding success in cross-country.
Since high school Wilder had enjoyed working out with weights, but she became more serious about strength training in college to improve my athletic performances during her cross-country competitions. During one training session in the gym Latisha caught the attetion of Dr. Griffith, one of the strength coaches, and professor of Exercise Physique Science of her school. He would soon become Latisha's strength coach and would get her involved in training other young boys and girls in becoming good sprinters. While she still competed in cross-country during this times and did very well, Wilder's main focus was academical at this times. Latisha had changed her major from Biomedical Engineering to Exercise Physiology, this was a clear reflection of her life and personality. Wilder wanted a more active life-style and wanted to learn more about the effects that exercise has on the body.
While working part-time on a local gym Wilder became more involved in the world of bodybuilding, fitness, and figure competitions. And while she was always a fan of the subject, she became more interested in it while working at the front desk while mixing shakes at the juice bar. During this time, Latisha flipped through several publications that had reports on the Fitness International in Columbus, Ohio. Latisha became intrigued about the preparations, skill, and discipline that it was required of the fitness athletes. Wilder pondered what it would be like if she, a natural born athlete would try such regime. But it was not until Wilder met Sam Wilder that she decided to try a career in fitness competition. She began dating Sam in 1994, who live Columbus, Ohio
Columbus, Ohio
Columbus is the capital of and the largest city in the U.S. state of Ohio. The broader metropolitan area encompasses several counties and is the third largest in Ohio behind those of Cleveland and Cincinnati. Columbus is the third largest city in the American Midwest, and the fifteenth largest city...
, the home of the Arnold Classic Fitness Weekend. During this time she and Sam went to one of the Expo one day and soon Wilder decided to be part of the fitness industry.
During this time while still in college Wilder continued her relationship with Sam. Her relationship went so well that she decided to move back to her home state of Ohio in 1995 while still in school. A few months after completing school at Lipscomb University, they married and made a home for themselves in Columbus. At first Wilder was unsure of what do in her first fitness competition. And after competing in two fitness competitions (with no formal dance or gymnastics background) and placing well in the physique rounds, she opted for Figure Competition and competed in figure a year later. She placed in the top five of her first four competitions and became a pro just two years later. Later in the winter of 2005 she suffered sudden gout attack
Gout
Gout is a medical condition usually characterized by recurrent attacks of acute inflammatory arthritis—a red, tender, hot, swollen joint. The metatarsal-phalangeal joint at the base of the big toe is the most commonly affected . However, it may also present as tophi, kidney stones, or urate...
and for treatment reasons had to cut most of the foods she uses during her competition phase. Because of this her condition suffered due to a sore foot due to the gout (she was unable to do her cardio very well). This caused her a lot of discomfort during her competitive seasons, but Wilder managed to overcome this obstacle and in the top-five at the Pittsburgh Pro, and Charlotte Pro were she placed second and third place respectively. She also placed the top-five at the Arnold Classic.
As of June 2007 Latisha continues to be a head coach, is living in Ohio and is training with her personal trainer Mike Davies for the 2007 Ms. Figure Olympia. Recently Wilder placed 11th at the Olympia and was the runner up at the Palm Beach Pro. More recently she has reapplied for the Arnold Classic in 2008 and is staying busy with her phat camps and online personal training business.
Vital stats
- Full Name: Latisha Wilder
- Birthday: January 1
- Place of Birth: Maryville, Tennessee United States
- Current state of Residence: Dublin, Ohio
- Occupation: Figure competitor, personal trainer, and fitness model, Group Fitness Instructor, Yoga Teacher, Track Coach
- Marital Status: Married to Samuel Wilder
- Height: 5'1"
- Weight (In Season): 107–114 lb (Off-Season): 118–120 lb
- Eye Color: Brown
- Hair Color: Black
- Size: 2
- Shoe: 6½
Bodybuilding philosophy
Wilder's training consists of simple compound movements with mostly using a combination of free weights, machines, and a few cable exercises. Latisha weight trains five days a week (2 days on, 1 day off, 3 days on, 1 day off) focusing on her chestChest
The chest is a part of the anatomy of humans and various other animals. It is sometimes referred to as the thorax or the bosom.-Chest anatomy - Humans and other hominids:...
, back
Human back
The human back is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck and the shoulders. It is the surface opposite to the chest, its height being defined by the vertebral column and its breadth being supported by the ribcage and shoulders...
, and legs
Human leg
The human leg is the entire lower extremity or limb of the human body, including the foot, thigh and even the hip or gluteal region; however, the precise definition in human anatomy refers only to the section of the lower limb extending from the knee to the ankle.Legs are used for standing,...
during her training split; she uses up to 16 sets per bodypart (even biceps
Biceps
Biceps may refer to:*Biceps brachii muscle, a muscle located on the inside of the upper arm*Biceps femoris muscle, one of the hamstring muscles of the back of each thigh*Biceps , a point in a metrical pattern...
, triceps) using relatively heavyweights, while keeping her reps between 10-15 range. She typically does extensive cardio sessions 6 days a week in the off-season for 30–45 minutes in the morning hours, plus an additional 45 minutes after any lifting session on days that she weight trains (usually two body parts per day off-season, and only one body part per day the on-season; when she is getting ready for a contest). In addition to that she also takes a Boot Camp class twice a week.
Contest history
- 1999 NPCNational Physique CommitteeThe National Physique Committee is the largest amateur bodybuilding organization in the United States. Amateur bodybuilders compete in various competitions from local to national competitions sanctioned by the NPC...
Ohio Governor's Cup Fitness, 5th - 2001 NPC Mike Francois Classic Fitness, 2nd
- 2001 NPC Natural Capital City Figure, 1st
- 2002 NPC Jr. National Figure Championships, 16th
- 2003 NPC Pittsburgh Women's Figure, 1st
- 2003 NPC Jr. National Figure Championships, 3rd
- 2003 NPC Figure Nationals, 2nd (Class A) (Pro Qualifier)
- 2004 IFBBInternational Federation of BodyBuildersThe International Federation of BodyBuilders is a competitive bodybuilding organization founded in 1946 by brothers Ben and Joe Weider and is the highest level of competitive bodybuilding in the world. Currently, the IFBB consists of seven different sub-divisions for different competitors ,...
Pittsburgh Pro Figure, 12th - 2004 IFBB California Pro Figure, 10th
- 2004 IFBB New York City Pro Figure, 4th
- 2004 IFBB GNC Show of Strength, 17th
- 2005 IFBB Arnold ClassicArnold ClassicThe Arnold Classic, renamed Arnold Fitness Weekend, is an annual bodybuilding competition, named after Arnold Schwarzenegger. It takes place in late February or early March in Columbus, Ohio, United States.-History:...
, 5th - 2005 IFBB Pittsburgh Pro Figure, 3rd
- 2005 IFBB Charlotte Pro, 3rd
- 2005 IFBB Ms. Figure Olympia, 12th
- 2005 IFBB Sacramento Pro Figure, 6th
- 2006 IFBB Arnold Classic, 7th
- 2006 IFBB Pittsburgh Pro, 2nd
- 2006 IFBB California Pro, 3rd
- 2006 IFBB Europa Supershow, 5th
- 2006 IFBB Ms. Figure Olympia, 10th
- 2006 IFBB Arnold Classic, 4th
- 2007 IFBB Ms. Figure Olympia, 11th
- 2007 IFBBInternational Federation of BodyBuildersThe International Federation of BodyBuilders is a competitive bodybuilding organization founded in 1946 by brothers Ben and Joe Weider and is the highest level of competitive bodybuilding in the world. Currently, the IFBB consists of seven different sub-divisions for different competitors ,...
Palm Beach Pro, 2nd - 2008 IFBB Arnold Classic, 7th