Weightlifting

• Snatch
  Snatch (weightlifting)
  The snatch is one of the two olympic weightlifting events .The essence of the event is to lift a barbell from the platform to locked arms overhead in a smooth continuous movement. The barbell is pulled as high as the lifter can manage at which point the barbell is flipped overhead...
  
  : 187.5 kg
• Clean and Jerk
  Clean and jerk
  The clean and jerk is one of the two Olympic weightlifting events .The clean portion of the lift refers to the lifter explosively pulling the weight from the floor to a racked position across deltoids and clavicles...
  
  : 230 kg
• Best Total: 417.5 kg (480 sinclair) (About the 10th best weightlifter ever)

Other exercises

• Power Clean
  Clean and jerk
  The clean and jerk is one of the two Olympic weightlifting events .The clean portion of the lift refers to the lifter explosively pulling the weight from the floor to a racked position across deltoids and clavicles...
  
  : 180.0 kg (Strict), 200 kg (some depth)
• Back Squat
  Squat (exercise)
  In strength training, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quads , hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body...
  
  : 1RM: 330.0 kg (Some sources say 350 kg, though it is likely to be inaccurate, a 335 kg value is more likely provided from other sources, but he definitely squatted 330 in the back squat). 3RM: 285 kg
• Front Squat
  Squat (exercise)
  In strength training, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quads , hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body...
  
  : 280.0 kg
• Clean
  Clean and jerk
  The clean and jerk is one of the two Olympic weightlifting events .The clean portion of the lift refers to the lifter explosively pulling the weight from the floor to a racked position across deltoids and clavicles...
  
  : 230.0 kg (Accomplished twice at the 1987 world weightlifting championships)
• Military Press
  Military press
  The military press is a variation of the overhead press weight training exercise using very strict form.The military press targets the deltoid muscles in the shoulders as well as the triceps...
  
  : 120.0 kg
• Bench Press
  Bench press
  The bench press is an exercise of the upper body. For bodybuilding purposes, it is used to stimulate the pectorals, deltoids, and triceps. While on his or her back, the person performing the bench press lowers a weight to the level of the chest, then pushes it back up until the arm is straight...
  
  : 150.0 kg
• Clean Pull
  Clean and jerk
  The clean and jerk is one of the two Olympic weightlifting events .The clean portion of the lift refers to the lifter explosively pulling the weight from the floor to a racked position across deltoids and clavicles...
  
  : 290.0 kg
• Power Snatch
  Snatch (weightlifting)
  The snatch is one of the two olympic weightlifting events .The essence of the event is to lift a barbell from the platform to locked arms overhead in a smooth continuous movement. The barbell is pulled as high as the lifter can manage at which point the barbell is flipped overhead...
  
   (above Parallel) : 150.0 kg
• Snatch Pull
  Snatch (weightlifting)
  The snatch is one of the two olympic weightlifting events .The essence of the event is to lift a barbell from the platform to locked arms overhead in a smooth continuous movement. The barbell is pulled as high as the lifter can manage at which point the barbell is flipped overhead...
  
  : 250.0 kg
• Deadlift
  Deadlift
  The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a stabilized, bent over position. It is one of the three canonical powerlifting exercises, along with the squat and bench press.-Overview:...
  
  : 310.0 kg

Competitions

• 1993 World Weightlifting Championships
• 1994 World Weightlifting Championships
• 1991 World Weightlifting Championships

External links

• Ivan Chakarov Biography and Olympic Results