IPPT Award Badge
Encyclopedia
There are currently 3 types of physical fitness test in Singapore public services: the IPPT award (Individual physical proficiency test
), AAFT (Alternate Aerobic Fitness Test) and SPFT (Submaximal Proficiency Fitness Test). These serve as the physical fitness assessment for the personnel in the Singapore Armed Forces, the Singapore Police Force, and the Singapore Civil Defense Force. It is applicable for all Physical Employment Status (PES) A, B, C1 and C2 regular personnel. The specific physical fitness test required is dependent on the individual's medical PES grading as well as age.
FOR CAT Y: 25 to 29
For CAT Y1: 30 to 34
For CAT Z: 35 to 39
Individual physical proficiency test
The Individual Physical Proficiency Test is a test of physical fitness used by the Singapore Armed Forces, Singapore Police Force and Singapore Civil Defence Force to determine the level of fitness of their members....
), AAFT (Alternate Aerobic Fitness Test) and SPFT (Submaximal Proficiency Fitness Test). These serve as the physical fitness assessment for the personnel in the Singapore Armed Forces, the Singapore Police Force, and the Singapore Civil Defense Force. It is applicable for all Physical Employment Status (PES) A, B, C1 and C2 regular personnel. The specific physical fitness test required is dependent on the individual's medical PES grading as well as age.
- See the PES Vocation Codes
IPPT Standards
FOR CAT X (Below 25 yrs)| Grade | Points | Sit-up (reps) | Standing Broad Jump (cm) | Chin-up (reps) | Shuttle Run (sec) | 2.4km Run (min:sec) |
|---|---|---|---|---|---|---|
| A | 5 | >39 | >242 | >11 | <10.2 | <9.45 |
| B | 4 | 37 - 39 | 234 - 242 | 10-11 | 10.2 - 10.3 | 10:40 - 11:01 |
| C | 3 | 34 - 36 | 225 - 233 | 8 - 9 | 10.4 - 10.5 | 11:01 - 11:40 |
| D | 2 | 31 - 33 | 216 - 224 | 6 - 7 | 10.6 - 10.7 | 11:41 - 12:20 |
| E | 1 | 28 - 30 | 207 - 215 | 4 - 5 | 10.8 - 10.9 | 12:21 - 13:00 |
FOR CAT Y: 25 to 29
| Grade | Points | Sit-up (reps) | Standing Broad Jump (cm) | Chin-up (reps) | Shuttle Run (sec) | 2.4km Run (min:sec) |
|---|---|---|---|---|---|---|
| A | 5 | >38 | >238 | >10 | <10.3 | <10:41 |
| B | 4 | 36 - 38 | 230 - 238 | 9-10 | 10.3 - 10.4 | 10:41 - 11:20 |
| C | 3 | 33 - 35 | 221 - 229 | 7 - 8 | 10.5 - 10.6 | 11:21 - 12:00 |
| D | 2 | 30 - 32 | 212 - 220 | 5 - 6 | 10.7 - 10.8 | 12:01 - 12:40 |
| E | 1 | 27 - 29 | 203-211 | 3 - 4 | 10.9 - 11.0 | 12:41 - 13:20 |
For CAT Y1: 30 to 34
| Grade | Points | Sit-up (reps) | Standing Broad Jump (cm) | Chin-up (reps) | Shuttle Run (sec) | 2.4km Run (min:sec) |
|---|---|---|---|---|---|---|
| A | 5 | >36 | >233 | >9 | <10.4 | <11.01 |
| B | 4 | 34-36 | 225-233 | 8-9 | 10.4-10.5 | 11:01-11:40 |
| C | 3 | 31-33 | 216-224 | 6-7 | 10.6-10.7 | 11:41-12:20 |
| D | 2 | 28-30 | 207-215 | 4-5 | 10.8-10.9 | 12:21-13:00 |
| E | 1 | 25-27 | 198-206 | 3 | 11.0-11.1 | 13:01-13:40 |
For CAT Z: 35 to 39
| Grade | Points | Sit-up (reps) | Standing Broad Jump (cm) | Chin-up (reps) | Shuttle Run (sec) | 2.4km Run (min:sec) |
|---|---|---|---|---|---|---|
| A | 5 | >33 | >224 | >7 | <10.6 | <11:41 |
| B | 4 | 31-33 | 216-224 | 6-7 | 10.6-10.7 | 11.41-12:15 |
| C | 3 | 28-30 | 207-215 | 4-5 | 10.8-10.9 | 12:16-12:50 |
| D | 2 | 25-27 | 198-206 | 3 | 11.0-11.1 | 12:51-13:25 |
| E | 1 | 22-24 | 189-197 | 2 | 11.2-11.3 | 13:26-14:00 |
| Requirements for awards | Gold | Silver | Pass |
|---|---|---|---|
| Combat | B-grade for all stations 21 points 2.4km < 9:45 |
C-grade for all stations 18 points |
D-grade for all stations 15 points |
| Divers/Commando/Guards/Fitness Spec | A-grade for all stations 25 points 2.4km < 9:15 |
B-grade for all stations 23 points |
C-grade for all stations 20 points |