Gmina Frysztak is a rural gmina

Gmina

The gmina is the principal unit of administrative division of Poland at its lowest uniform level. It is often translated as "commune" or "municipality." As of 2010 there were 2,479 gminas throughout the country...

 (administrative district) in Strzyżów County

Strzyzów County

Strzyżów County is a unit of territorial administration and local government in Subcarpathian Voivodeship, south-eastern Poland. It came into being on January 1, 1999, as a result of the Polish local government reforms passed in 1998. Its administrative seat and only town is Strzyżów, which lies ...

, Subcarpathian Voivodeship

Subcarpathian Voivodeship

Podkarpackie Voivodeship , or Subcarpathian Voivodeship, is a voivodeship, or province, in extreme-southeastern Poland. Its administrative capital and largest city is Rzeszów...

, in south-eastern Poland

Poland

Poland , officially the Republic of Poland , is a country in Central Europe bordered by Germany to the west; the Czech Republic and Slovakia to the south; Ukraine, Belarus and Lithuania to the east; and the Baltic Sea and Kaliningrad Oblast, a Russian exclave, to the north...

. Its seat is the village

Village

A village is a clustered human settlement or community, larger than a hamlet with the population ranging from a few hundred to a few thousand , Though often located in rural areas, the term urban village is also applied to certain urban neighbourhoods, such as the West Village in Manhattan, New...

 of Frysztak

Frysztak

Frysztak is a village in the Gmina Frysztak, Strzyżów County, Subcarpathian Voivodeship, Poland, 17 km from Krosno. Frysztak lies in the historical region often referred to as Galicia. It is located on a hillock near the river Wisłok, on the road from Rzeszów to Krosno...

, which lies approximately 14 kilometres (9 mi) south-west of Strzyżów

Strzyzów

Strzyżów is a town in Strzyżów County, Subcarpathian Voivodeship, Poland with 8,709 inhabitants . Strzyżów is one of the towns within the Strzyżowsko-Dynowskie Foothill, located 160 km south-east of Kraków. Its building arrangement extends in the river of Wisłok valley, chained together with...

 and 36 km (22 mi) south-west of the regional capital Rzeszów

Rzeszów

Rzeszów is a city in southeastern Poland with a population of 179,455 in 2010. It is located on both sides of the Wisłok River, in the heartland of the Sandomierska Valley...

.

The gmina covers an area of 90.51 square kilometres (34.9 sq mi), and as of 2006 its total population is 10,635.

The gmina contains part of the protected area

Protected area

Protected areas are locations which receive protection because of their recognised natural, ecological and/or cultural values. There are several kinds of protected areas, which vary by level of protection depending on the enabling laws of each country or the regulations of the international...

 called Czarnorzeki-Strzyżów Landscape Park

Czarnorzeki-Strzyzów Landscape Park

Czarnorzeki-Strzyżów Landscape Park is a protected area in south-eastern Poland, established in 1993, covering an area of ....

.

Villages

Gmina Frysztak contains the villages and settlements of Chytrówka

Chytrówka

Chytrówka is a village in the administrative district of Gmina Frysztak, within Strzyżów County, Subcarpathian Voivodeship, in south-eastern Poland. It lies approximately north-west of Frysztak, west of Strzyżów, and south-west of the regional capital Rzeszów.-References:...

, Cieszyna

Cieszyna

Cieszyna is a village in the administrative district of Gmina Frysztak, within Strzyżów County, Subcarpathian Voivodeship, in south-eastern Poland. It lies approximately north of Frysztak, west of Strzyżów, and south-west of the regional capital Rzeszów....

, Frysztak

Frysztak

Frysztak is a village in the Gmina Frysztak, Strzyżów County, Subcarpathian Voivodeship, Poland, 17 km from Krosno. Frysztak lies in the historical region often referred to as Galicia. It is located on a hillock near the river Wisłok, on the road from Rzeszów to Krosno...

, Glinik Dolny

Glinik Dolny

Glinik Dolny is a village in the administrative district of Gmina Frysztak, within Strzyżów County, Subcarpathian Voivodeship, in south-eastern Poland. It lies approximately south-west of Frysztak, south-west of Strzyżów, and south-west of the regional capital Rzeszów.-References:...

, Glinik Górny

Glinik Górny

Glinik Górny is a village in the administrative district of Gmina Frysztak, within Strzyżów County, Subcarpathian Voivodeship, in south-eastern Poland. It lies approximately west of Frysztak, west of Strzyżów, and south-west of the regional capital Rzeszów....

, Glinik Średni

Glinik Sredni

Glinik Średni is a village in the administrative district of Gmina Frysztak, within Strzyżów County, Subcarpathian Voivodeship, in south-eastern Poland. It lies approximately west of Frysztak, west of Strzyżów, and south-west of the regional capital Rzeszów.-References:...

, Gogołów, Huta Gogołowska, Kobyle

Kobyle, Subcarpathian Voivodeship

Kobyle is a village in the administrative district of Gmina Frysztak, within Strzyżów County, Subcarpathian Voivodeship, in south-eastern Poland. It lies approximately north-east of Frysztak, west of Strzyżów, and south-west of the regional capital Rzeszów....

, Lubla

Lubla

Lubla is a village in the administrative district of Gmina Frysztak, within Strzyżów County, Subcarpathian Voivodeship, in south-eastern Poland. It lies approximately south-west of Frysztak, south-west of Strzyżów, and south-west of the regional capital Rzeszów.-References:...

, Pułanki, Stępina

Stepina

Stępina is a village in the administrative district of Gmina Frysztak, within Strzyżów County, Subcarpathian Voivodeship, in south-eastern Poland. It lies approximately north-west of Frysztak, west of Strzyżów, and south-west of the regional capital Rzeszów.The village has an approximate...

, Twierdza

Twierdza, Subcarpathian Voivodeship

Twierdza is a village in the administrative district of Gmina Frysztak, within Strzyżów County, Subcarpathian Voivodeship, in south-eastern Poland. It lies approximately east of Frysztak, south-west of Strzyżów, and south-west of the regional capital Rzeszów.-References:...

 and Widacz

Widacz, Strzyzów County

Widacz is a village in the administrative district of Gmina Frysztak, within Strzyżów County, Subcarpathian Voivodeship, in south-eastern Poland. It lies approximately south of Frysztak, south-west of Strzyżów, and south-west of the regional capital Rzeszów.The village has a population of...

.

Neighbouring gminas

Gmina Frysztak is bordered by the gminas of Brzostek

Gmina Brzostek

Gmina Brzostek is an urban-rural gmina in Dębica County, Subcarpathian Voivodeship, in south-eastern Poland. Its seat is the town of Brzostek...

, Jasło, Kołaczyce, Wielopole Skrzyńskie

Gmina Wielopole Skrzynskie

Gmina Wielopole Skrzyńskie is a rural gmina in Ropczyce-Sędziszów County, Subcarpathian Voivodeship, in south-eastern Poland...

, Wiśniowa

Gmina Wisniowa, Subcarpathian Voivodeship

Gmina Wiśniowa is a rural gmina in Strzyżów County, Subcarpathian Voivodeship, in south-eastern Poland. Its seat is the village of Wiśniowa, which lies approximately west of Strzyżów and south-west of the regional capital Rzeszów....

 and Wojaszówka

Gmina Wojaszówka

Gmina Wojaszówka is a rural gmina in Krosno County, Subcarpathian Voivodeship, in south-eastern Poland. Its seat is the village of Wojaszówka, which lies approximately north-west of Krosno and south-west of the regional capital Rzeszów.The gmina covers an area of , and as of 2006 its total...

.