Track listing

1. "Plastic" - 2:20
2. "Giving Gravity A Hand" - 2:33
3. "Do It Again" - 2:25
4. "Happy Daze" - 2:48
5. "Armchair Quarterback" - 2:16
6. "Nova Scotia" - 2:34
7. "Sarah Jones" - 2:30
8. "One Hero" - 2:15
9. "Shelter" - 2:14
10. "Wanna Be Alone" - 1:54
11. "Fall in Line" - 2:20
12. "Riptide" - 2:56

Credits

• Kevin Ruggeri - Drums
  Drum kit
  A drum kit is a collection of drums, cymbals and often other percussion instruments, such as cowbells, wood blocks, triangles, chimes, or tambourines, arranged for convenient playing by a single person ....
  
  , Vox, (Lead Vox on "Shelter")
• John Chapman a.k.a. Johnny Smoke - Bass
  Bass guitar
  The bass guitar is a stringed instrument played primarily with the fingers or thumb , or by using a pick....
  
   and Vox
• Steve Carnan a.k.a. Steve Von Treetrunk - Lead Guitar
  Lead guitar
  Lead guitar is a guitar part which plays melody lines, instrumental fill passages, guitar solos, and occasionally, some riffs within a song structure...
  
  
• Dennis Jagard - Vox, Other Guitars
  Guitar
  The guitar is a plucked string instrument, usually played with fingers or a pick. The guitar consists of a body with a rigid neck to which the strings, generally six in number, are attached. Guitars are traditionally constructed of various woods and strung with animal gut or, more recently, with...
  
  .
• Jim Monroe - Producer
  Record producer
  A record producer is an individual working within the music industry, whose job is to oversee and manage the recording of an artist's music...