Track listing

1. "Hold Your Back" – 4:46
2. "Answer Is Zero" – 3:54
3. "The Price" – 4:33
4. "Wooden Ships" – 4:59
5. "Slow for Me, My Island" – 4:44
6. "The Night Is Young at Heart" – 5:24
7. "Miniature Alas" – 4:35
8. "Don't Stop There" – 3:51
9. "Kid" – 4:29
10. "Middle People" – 4:20
11. "Apart" – 4:48
12. "Stepshadows" - 5:27

iTunes bonus track version

1. "Fire Fire Fire" (Live Performance)
2. "Beach Song" (Live Performance)
3. "Grandance" (Live Performance)
4. "Peach Song" (Live Performance)