XBX
Encyclopedia
The XBX Plan is an exercise program developed for the Royal Canadian Air Force
for women. The program consists of charts that get progressively more difficult, and takes 12 minutes per day after users get past the beginning levels.
Royal Canadian Air Force
The history of the Royal Canadian Air Force begins in 1920, when the air force was created as the Canadian Air Force . In 1924 the CAF was renamed the Royal Canadian Air Force and granted royal sanction by King George V. The RCAF existed as an independent service until 1968...
for women. The program consists of charts that get progressively more difficult, and takes 12 minutes per day after users get past the beginning levels.