Squat thrust
Encyclopedia
A squat thrust is a calisthenic
exercise
. Similar to a Burpee
it typically is performed as follows:
Performing the exercise at a fast speed maximizes its effectiveness.
Calisthenics
Calisthenics are a form of aerobic exercise consisting of a variety of simple, often rhythmical, movements, generally using multiple equipment or apparatus. They are intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using...
exercise
Physical exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of...
. Similar to a Burpee
Burpee (exercise)
The burpee is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps, and was originally known as a "four-count Burpee":# Begin in a standing position....
it typically is performed as follows:
- From a standing position, drop to a squat position with your hands on the ground near your feet.
- Throw the feet back, putting yourself into a push up position.
- Again pull the feet forward to a squat position with hands on the floor.
- Stand again.
- Repeat many times.
Performing the exercise at a fast speed maximizes its effectiveness.