Track listing

1. "N.Y. Is Good" - 2:28
2. "Sick For A Reason" - 1:44
3. "It Feels Like" - 2:18
4. "Yeah I Like BS" - 2:19
5. "Buddy" - 1:46
6. "Better Better" - 1:43
7. "No Matter What Shape Your Stomach Is In" (Granville Sascha Burland) - 2:19
8. "The Side To Side" - 3:01
9. "Extractions" - 1:50
10. "Boogie Bored" - 1:21
11. "Wait A Minute" - 1:24
12. "New Gouda" - 2:01
13. "Save This For Davis" - 2:07
14. "The Scrappy" - 3:01
15. "Mr. Critic" - 1:22
16. "Flossin At Lawson" - 2:00
17. "Dig Deeper" - 1:09
18. "The Dilemma" - 2:11
19. "In The Basement" - 1:24
20. "Dansk Party" - 2:55
21. "Sing To Your Sink" (Bonus track)
22. "Mom Song" (Bonus track)

Personnel

• BS 2000
  BS 2000
  BS 2000 is the name of a musical side project of Beastie Boys' Adam "Adrock" Horovitz and Amery "AWOL" Smith also with tracks featuring Janay North. In 1997, BS 2000 released their vinyl-only self-titled debut...
  
   - vocals, all instruments, producer, mixing
• James Murphy - mixing
• Tim Goldsworthy - mixing
• Dave Pinksy - additional mixing on "Boogie Bored", "Save This For Davis", "Mr. Critic" and "The Dilemma"
• Janay North - vocals on "Yeah I Like BS"