Track listing

1. "Self Explanatory" – 3:05
2. "Get Out the Way" – 3:23
3. "Choose Your Own Adventure 1" – 3:09
4. "Up All Night" – 4:12
5. "Quit While You're Ahead" (Ft. Choclair
   Choclair
   Kareem Blake, better known by his stage name Choclair, is a Canadian rapper. He helped develop Canadian hip hop in the 1990s, as a member of the Circle.-Career:...
   
    and Maestro Fresh Wes and Moka Only
   Moka Only
   Daniel Denton , known professionally as Moka Only, is a Canadian hip hop artist. Originally from Langford, British Columbia, near Victoria, he is now based in Vancouver. He was previously part of the hip hop group Swollen Members, and briefly a part of Len. His albums are released by Legendary...
   
   ) – 4:34
6. "Inspiration" – 2:08
7. "Choose Your Own Adventure 2" – 2:56
8. "Anybody Listening" – 3:34
9. "They Call This (Hip Hop)" (Ft. Royce Da 5'9" and B.o.B
   B.o.B
   Bobby Ray Simmons, Jr. , better known by his stage name B.o.B, is an American rapper, singer-songwriter and record producer. He is currently signed under the labels of Grand Hustle Records, Rebel Rock Entertainment, and Atlantic Records. His debut single "Nothin' on You" reached number one in both...
   
   ) – 4:15
10. "Oh...Canada" – 3:22
11. "Choose Your Own Adventure 3" – 4:05
12. "Where Are You" – 3:23
13. "Trouble" – 3:40
14. "Used to Be" (Ft. Mic Boyd) - 2:56
15. "Breaking Up" - 4:11
16. "One Track Mind" (Ft. Joel Plaskett
    Joel Plaskett
    Joel Plaskett is a Canadian rock musician originally from Lunenburg, Nova Scotia. He grew up in Halifax, Nova Scotia and now resides across the harbour in Dartmouth, Nova Scotia...
    
    )- 3:34
17. "Choose Your Own Adventure 4" (Ft. Martin Finch & Ghetto Child) - 2:34
18. "Things Are Looking Up" (Ft. Chad Hatcher) - 3:54
19. "Still Got It" - 3:22
20. "Loonie" (Ft. D-Sisive
    D-Sisive
    D-Sisive is the stage name of Derek Christoff, a prolific Canadian rapper, best known for his Juno Award-nominated EP The Book, his hit single "Nobody With A Notepad" and his 2009 Polaris Music Prize-nominated album Let the Children Die D-Sisive is the stage name of Derek Christoff, a prolific...
    
    , Shad K
    Shad (rapper)
    Shadrach Kabango , credited as Shad or Shad K., is a Canadian hip hop artist.-Early life:Born in Kenya, of Rwandan parents, Shad was raised in London, Ontario. His mother worked in London as a hospital lab technician; his father, as a machinist...
    
    , DL Incognito
    DL Incognito
    Oliver Nestor, better known as DL Incognito is an underground Canadian hip hop producer and rapper from Ottawa, Ontario who started his career in 1998. The name 'DL Incognito' means Deliverying Lyrics on the Low. His 2004 album, Life's a Collection of Experiences, received a 2005 Juno nomination...
    
     & Buck 65
    Buck 65
    Richard Terfry , who uses the stage name Buck 65, is a Canadian experimental artist, MC and turntablist. Underpinned by an extensive background in abstract hip hop, his more recent music has extensively incorporated blues, country, rock, folk and avant garde influences.Terfry is also a radio host,...
    
    ) - 3:36
21. "Choose Your Own Adventure 5" - 2:43
22. "Choose Your Own Adventure 6" - 1:12
23. "Some People" (iTunes bonus track) - 3:33

Singles

1. "Trouble" (2008),
2. "Anybody Listening" (2009), #52
3. "Up All Night" (2009)
4. "Oh...Canada" (2009), #14
5. "Quit While You're Ahead" (2009)

Chart positions