Side one

1. "Family Full Of Soul" (Marc Benno
   Marc Benno
   Marc Benno is an American singer-songwriter and guitarist.Benno was a member of The Asylum Choir with Leon Russell in the late 1960s, and launched a solo career in the early 1970s, with his 1972 effort Ambush being the most commercially successful...
   
   ) — 2:56
2. "You Touched Me In The Morning" (Mike Utley
   Mike Utley
   Michael Utley is a former American football player. He is known for being paralyzed during an NFL game.-NFL career:...
   
   , Steven Bogard) — 3:20
3. "If You Were Mine" (Jimmy Lewis) — 3:37
4. "Nice Feelin’" (Marc Benno) — 5:26
5. "Only You Know And I Know" (Dave Mason
   Dave Mason
   David Thomas "Dave" Mason is an English singer, songwriter, and guitarist from Worcester, who first found fame with the rock band Traffic...
   
   ) — 3:36

Side two

1. "I’ll Be Here" (Jimmy Lewis) — 4:21
2. "Better Days" (Graham Nash
   Graham Nash
   Graham William Nash, OBE is an English singer-songwriter known for his light tenor vocals and for his songwriting contributions with the British pop group The Hollies, and with the folk-rock band Crosby, Stills, Nash & Young. Nash is a photography collector and a published photographer...
   
   ) — 3:07
3. "Lay My Burden Down" (Mike Utley, Steven Bogard) — 3:59
4. "Most Likely You Go Your Way (And I'll Go Mine)
   Most Likely You Go Your Way (And I'll Go Mine)
   "Most Likely You Go Your Way " is the first track of the second disc of the 1966 album Blonde on Blonde, the seventh album from singer-songwriter Bob Dylan...
   
   " (Bob Dylan
   Bob Dylan
   Bob Dylan is an American singer-songwriter, musician, poet, film director and painter. He has been a major and profoundly influential figure in popular music and culture for five decades. Much of his most celebrated work dates from the 1960s when he was an informal chronicler and a seemingly...
   
   ) — 4:10
5. "Journey Through The Past" (Neil Young
   Neil Young
   Neil Percival Young, OC, OM is a Canadian singer-songwriter who is widely regarded as one of the most influential musicians of his generation...
   
   ) — 3:27

Personnel

• Marc Benno
  Marc Benno
  Marc Benno is an American singer-songwriter and guitarist.Benno was a member of The Asylum Choir with Leon Russell in the late 1960s, and launched a solo career in the early 1970s, with his 1972 effort Ambush being the most commercially successful...
  
   - guitars & vocals
• Charlie Freeman - guitars
• Mike Utley
  Mike Utley
  Michael Utley is a former American football player. He is known for being paralyzed during an NFL game.-NFL career:...
  
   - keyboards
• Tommy McClure - bass
• Sammy Creason
  Sammy Creason
  Sammy Creason was an American session drummer who played with Tony Joe White, Kris Kristofferson and Bob Dylan among others....
  
   - drums
• Rita Coolidge - piano on "Journey Through The Past"
• Al Kooper
  Al Kooper
  Al Kooper is an American songwriter, record producer and musician, known for organizing Blood, Sweat & Tears , providing studio support for Bob Dylan when he went electric in 1965, and also bringing together guitarists Mike Bloomfield and Stephen Stills to...
  
   - organ on "I'll Be Here"
• Nick DeCaro - accordion on "Journey Through The Past"
• Don Brooks - harmonica on "Only You Know And I Know", "Better Days", & "Most Likely You Go Your Way (And I'll Go Mine)"
• Rusty Young - steel guitar on "You Touched Me In The Morning"
• Recording Engineers: Bruce Botnick
  Bruce Botnick
  Bruce Botnick is an American audio engineer and record producer, best known for his work with The Doors, and with Love. He engineered Love's first two albums, and co-produced their third album, Forever Changes, with the band's singer-songwriter, Arthur Lee.In November 1970, he took over production...
  
   at A&M Studios, Glyn Johns
  Glyn Johns
  Glyn Johns is a musician, recording engineer and record producer.-Career:He has worked with such artists as Bob Dylan, The Beatles, The Easybeats, The Band, The Rolling Stones, The Who, Led Zeppelin, Eagles, Eric Clapton, The Clash, The Steve Miller Band, Small Faces, Spooky Tooth, The Ozark...
  
   & Richie Moore at Wally Heider Studios
  Wally Heider Studios
  Wally Heider Studios was a recording studio in San Francisco, California between 1969 and 1980, started by recording engineer and studio owner Wally Heider.-History:...
  
  
• Remix Engineer: Glyn Johns at Island Studios, England.
• Special Thanks to Tony Platt at Island Studios
• Art Direction: Roland Young
• Inside Cover Photograph: Ethan A. Russell
• Front and Back Cover Photographs: Bob Jenkins
• Lettering: Wayne Kimball
• Direction: Ronald Stone