Miloš Šarcev
Encyclopedia
Miloš Šarčev is an IFBB
bodybuilder from Bečej
, Serbia
known for his excellent muscular proportion and symmetry.
, California
. He was married to fitness competitor and actress Ursula Sarcev
until they divorced in 1997.
Šarčev nearly died when he struck a vein in one of his triceps while injecting Synthol, a popular site enhancement oil.
, Šarčev is shooting the documentary film Get Big, Get Cut produced and directed by Alex Ardenti of Ardenti Films.
They consist of three major groups of movements. 1) Compound exercises performed explosively and with heavy weight, 2) Exercises with moderate weight and sets in the 8-12 repetition protocol and 3) Multi-exercise sets that are performed one exercise after another with as little rest in between sets as possible.
This stimulates Type 1 a and b fast twitch muscle fibers, as well as Type 2 slow twitch muscle fibers.
International Federation of BodyBuilders
The International Federation of BodyBuilders is a competitive bodybuilding organization founded in 1946 by brothers Ben and Joe Weider and is the highest level of competitive bodybuilding in the world. Currently, the IFBB consists of seven different sub-divisions for different competitors ,...
bodybuilder from Bečej
Becej
Bečej is a town and municipality located in the South Bačka District in Vojvodina, Serbia. The town has a population of 25,703, while Bečej municipality has 40,877 inhabitants. It is multiethnic town, with Hungarians and Serbs as largest ethnic groups...
, Serbia
Serbia
Serbia , officially the Republic of Serbia , is a landlocked country located at the crossroads of Central and Southeast Europe, covering the southern part of the Carpathian basin and the central part of the Balkans...
known for his excellent muscular proportion and symmetry.
Biography
Šarčev owns the Koloseum Gym in FullertonFullerton, California
Fullerton is a city located in northern Orange County, California. As of the 2010 census, the city had a total population of 135,161.It was founded in 1887 by George and Edward Amerige and named for George H. Fullerton, who secured the land on behalf of the Atchison, Topeka and Santa Fe Railway...
, California
California
California is a state located on the West Coast of the United States. It is by far the most populous U.S. state, and the third-largest by land area...
. He was married to fitness competitor and actress Ursula Sarcev
Ursula Sarcev
Ursula Sarcev, née Alberto is an American fitness competitor and actress. She was married to bodybuilder Milos Sarcev until they divorced in 1997.- Contest history :*1994: Galaxy Competition...
until they divorced in 1997.
Šarčev nearly died when he struck a vein in one of his triceps while injecting Synthol, a popular site enhancement oil.
, Šarčev is shooting the documentary film Get Big, Get Cut produced and directed by Alex Ardenti of Ardenti Films.
Training philosophy
His training routines are all about maximum stimulation of muscle fiber.They consist of three major groups of movements. 1) Compound exercises performed explosively and with heavy weight, 2) Exercises with moderate weight and sets in the 8-12 repetition protocol and 3) Multi-exercise sets that are performed one exercise after another with as little rest in between sets as possible.
This stimulates Type 1 a and b fast twitch muscle fibers, as well as Type 2 slow twitch muscle fibers.