Exercise and music
Encyclopedia
The interplay of exercise and music have been long-discussed, crossing the disciplines of biomechanics
, neurology
, physiology
and sport psychology
. People "automatically feel the beat" of the music they listen to and instinctively adjust their walking pace and heart rate to the tempo of the music
. Listening to music while exercising has been found in multiple studies to create an increased sense of motivation, distracting the mind while increasing heart rate. Faster tempo music has been found by researchers to motivate exercisers to work harder when performing at a moderate pace, but peak performance has been found to be unaffected by listening to music.
In a study published in 2009, researchers at the Research Institute for Sport and Exercise Sciences at Liverpool John Moores University
had 12 subjects ride a stationary bicycle at a pace that they could sustain for 30 minutes while listening to a song of the subject's choice. In successive trials, they rode the bikes again, with the tempo of the music variously increased or decreased by 10%, without the subject's knowledge. The researchers found that the riders heart rate and mileage decreased when the tempo was slowed, while they rode a greater distance, increased their heart rate and enjoyed the music more at the faster tempo. Though the participants thought their workout was harder at the more upbeat tempo, the researchers found that when the faster-paced music was heard while exercising "the participants chose to accept, and even prefer, a greater degree of effort".
Scientists at the University of Wisconsin–La Crosse found in a 2003 study that participants who chose to listen to faster-paced music generated a higher heart rate, pedaled harder and generated more power, increasing their level of work by as much as 15% by diverting their focus to the music. The study tested 20 volunteers who listened to an MP3 player loaded with a mix of 13 songs that they selected and then rode an exercise bike for an hour at a pace and gear of their choice. The study found that heart rates rose from 133 to 146 beats per minute and power output increased accordingly, when listening to the tempo-less sound of crashing waves versus music with a medium to fast tempo.
A 2004 study by a research team from Australia, Israel and the United States found that runners performing at a pace where they were at 90% of their peak oxygen uptake enjoyed listening to music, but that the music had no effect on their heart rate or running pace, regardless of the music's tempo.
There are also types workout music using brainwave entrainment that claims to boost performance. or
Biomechanics
Biomechanics is the application of mechanical principles to biological systems, such as humans, animals, plants, organs, and cells. Perhaps one of the best definitions was provided by Herbert Hatze in 1974: "Biomechanics is the study of the structure and function of biological systems by means of...
, neurology
Neurology
Neurology is a medical specialty dealing with disorders of the nervous system. Specifically, it deals with the diagnosis and treatment of all categories of disease involving the central, peripheral, and autonomic nervous systems, including their coverings, blood vessels, and all effector tissue,...
, physiology
Physiology
Physiology is the science of the function of living systems. This includes how organisms, organ systems, organs, cells, and bio-molecules carry out the chemical or physical functions that exist in a living system. The highest honor awarded in physiology is the Nobel Prize in Physiology or...
and sport psychology
Sport psychology
Sport psychology is an interdisciplinary science that draws on knowledge from the fields of kinesiology and psychology. It involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors...
. People "automatically feel the beat" of the music they listen to and instinctively adjust their walking pace and heart rate to the tempo of the music
. Listening to music while exercising has been found in multiple studies to create an increased sense of motivation, distracting the mind while increasing heart rate. Faster tempo music has been found by researchers to motivate exercisers to work harder when performing at a moderate pace, but peak performance has been found to be unaffected by listening to music.
In a study published in 2009, researchers at the Research Institute for Sport and Exercise Sciences at Liverpool John Moores University
Liverpool John Moores University
Liverpool John Moores University is a British 'modern' university located in the city of Liverpool, England. The university is named after John Moores and was previously called Liverpool Mechanics' School of Arts and later Liverpool Polytechnic before gaining university status in 1992, thus...
had 12 subjects ride a stationary bicycle at a pace that they could sustain for 30 minutes while listening to a song of the subject's choice. In successive trials, they rode the bikes again, with the tempo of the music variously increased or decreased by 10%, without the subject's knowledge. The researchers found that the riders heart rate and mileage decreased when the tempo was slowed, while they rode a greater distance, increased their heart rate and enjoyed the music more at the faster tempo. Though the participants thought their workout was harder at the more upbeat tempo, the researchers found that when the faster-paced music was heard while exercising "the participants chose to accept, and even prefer, a greater degree of effort".
Scientists at the University of Wisconsin–La Crosse found in a 2003 study that participants who chose to listen to faster-paced music generated a higher heart rate, pedaled harder and generated more power, increasing their level of work by as much as 15% by diverting their focus to the music. The study tested 20 volunteers who listened to an MP3 player loaded with a mix of 13 songs that they selected and then rode an exercise bike for an hour at a pace and gear of their choice. The study found that heart rates rose from 133 to 146 beats per minute and power output increased accordingly, when listening to the tempo-less sound of crashing waves versus music with a medium to fast tempo.
A 2004 study by a research team from Australia, Israel and the United States found that runners performing at a pace where they were at 90% of their peak oxygen uptake enjoyed listening to music, but that the music had no effect on their heart rate or running pace, regardless of the music's tempo.
There are also types workout music using brainwave entrainment that claims to boost performance. or