Body alignment
Encyclopedia
Body alignment is the optimal placement of the body parts
so that the skeletal bones are efficiently used, so the muscle
s have to do less work for the same effect.
A good posture
requires good body alignment.
Body Parts
Body Parts may refer to:* Body Parts , starring Paul Ben-Victor and Kim Delaney* "Body Parts" , a 1996 episode of Star Trek: Deep Space Nine...
so that the skeletal bones are efficiently used, so the muscle
Muscle
Muscle is a contractile tissue of animals and is derived from the mesodermal layer of embryonic germ cells. Muscle cells contain contractile filaments that move past each other and change the size of the cell. They are classified as skeletal, cardiac, or smooth muscles. Their function is to...
s have to do less work for the same effect.
A good posture
Posture
Posture or posturing may refer to:In humans* Posture * Neutral spine or good posture* Human position* Abnormal posturing, in neurotrauma* Posturography, in neurology* Posture and occupational healthIn biology...
requires good body alignment.