"Bend Ova" was the first single from Phife Dawg

Phife Dawg

Malik Isaac Taylor , better known by his stage name Phife Dawg, is an American rapper of Trinidadian descent, and a member of the acclaimed group A Tribe Called Quest with high school classmates Q-Tip and Ali Shaheed Muhammad...

's debut album Ventilation: Da LP

Ventilation: Da LP

Ventilation: Da LP is the debut solo album of Phife Dawg. Reviews for Phife's album were mixed. Some praised him and the album for its new sound, lyrics and the rhythm of his rhymes. Though the album was not a commercial success, the singles "Bend Ova" and "Flawless" were minor hits.-Track...

. Its B-side contained the instrumental, along with "Thought U Wuz Nice", which is not featured on the LP. Both tracks were produced by Jay Dee

J Dilla

James Dewitt Yancey , better known by the stage names J Dilla and Jay Dee, was an American record producer who emerged from the mid-1990s underground hip hop scene in Detroit, Michigan...

.

Brief summary

Although the song had no video it does have some sort of a story to it. It starts with a girl named Vanessa meeting Phife in a bar. So she asks him to buy her a drink. Phife says that they just met and he shouldn't just buy her a drink like that. After about ten seconds of arguing, Phife gets tired of it and says "Bend over". And so the song takes off from there.