CD 1

1. "Pop Quiz" - 4:22 (from the 1995 Music for the Amorphous Body Study Center EP)
2. "Extension Trip" - 3:43 (from the 1995 Music for the Amorphous Body Study Center EP)
3. "How to Play Your Internal Organs Overnight" 3:58 (from the 1995 Music for the Amorphous Body Study Center EP)
4. "The Brush Descends the Length" - 3:08 (from the 1995 Music for the Amorphous Body Study Center EP)
5. "Melochord Seventy-Five" - 3:39 (from the 1995 Music for the Amorphous Body Study Center EP)
6. "Space Moment" - 4:20 (from the 1995 Music for the Amorphous Body Study Center EP)
7. "Iron Man" - 3:27 (from the 1997 Iron Man single)
8. "The Long Hair of Death" - 4:48 (from the 1995 split single with Yo La Tengo
   Yo La Tengo
   Yo La Tengo, sometimes abbreviated as YLT, is an American alternative rock band formed in Hoboken, New Jersey in 1984. Since 1992, the lineup has consisted of Ira Kaplan , Georgia Hubley , and James McNew .Despite achieving limited mainstream success, Yo La Tengo has been called "the quintessential...
   
   )
9. "You Used to Call Me Sadness" - 4:00 (from the 1996 split single with Füxa
   Füxa
   Füxa was a space rock duo, consisting of Detroit musicians Ryan Anderson and Randall Nieman . Füxa was created in 1994 and their music has been described as psychedelic and experimental...
   
   , on Lissy's Records)
10. "New Orthophony" [full version] - 6:26 (the version on Mars Audiac Quintet
    Mars Audiac Quintet
    Mars Audiac Quintet is an album by the band Stereolab, released in August 1994. Initial releases of the CD came with bonus two-track disk, the double vinyl album came with a 7'...
    
    is 4:34)
11. "Speedy Car" - 5:00 (from the 1996 split single with Tortoise
    Tortoise (band)
    Tortoise is an American post-rock band formed in Chicago, Illinois, in 1990.-Music:Tortoise's almost entirely instrumental music defies easy categorization, and the group gained significant attention from their early career. The members have roots in Chicago's fertile music scene, playing in...
    
    )
12. "Golden Atoms" - 5:18 (recorded June 1995)
13. "Ulan Bator" - 3:14 (from the 1994 Mars Audiac Quintet bonus disc)
14. "One Small Step" - 4:16 (from the 1996 Laminations EP)

CD 2

1. "One Note Samba / Surfboard" [full version] - Stereolab + Herbie Mann
   Herbie Mann
   Herbert Jay Solomon , better known as Herbie Mann, was a Jewish American jazz flutist and important early practitioner of world music...
   
    - 9:10 (the version on Red Hot + Rio
   Red Hot + Rio
   Red Hot + Rio is a compilation album produced by Paul Heck as part of the Red Hot AIDS Benefit Series intended to promote AIDS awareness. This installment is a contemporary tribute to the Bossa nova sound, especially the music of Antonio Carlos Jobim...
   
   is 7:18)
2. "Cadriopo" - 3:09 (from the 1996 Laminations EP)
3. "Klang Tone" - 5:36 (from the 1994 Mars Audiac Quintet bonus disc)
4. "Get Carter" - 3:23
5. "1000 Miles an Hour" - 4:32
6. "Percolations" - 3:22 (from the 1996 split single with Faust
   Faust (band)
   Faust are a German krautrock band. Formed in 1971 in Wümme, the group was originally composed of Werner "Zappi" Diermaier, Hans Joachim Irmler, Arnulf Meifert, Jean-Hervé Péron, Rudolf Sosna and Gunther Wüsthoff, working with record producer Uwe Nettelbeck and engineer Kurt Graupner.-History:Faust...
   
    and Foetus
   Foetus (band)
   Foetus is the primary musical outlet of industrial music pioneer J. G. Thirlwell. Until 1995 the band underwent various name changes, all including the word foetus. Monikers adopted at different times include Foetus Under Glass, You've Got Foetus On Your Breath and Scraping Foetus Off The Wheel...
   
   )
7. "Seeperbold" - 5:08
8. "Check and Double Check" - 4:03 (from the 1996 Laminations EP)
9. "Munich Madness" - 3:48
10. "Metronomic Underground" [Wagon Christ Mix] - 7:51 (from the 1996 Laminations EP)
11. "The Incredible He Woman" - 3:31 (from the 1997 Iron Man single)