Adithada refers to the preliminary empty hand techniques of southern kalari payat practiced in southern Kerala

Kerala

or Keralam is an Indian state located on the Malabar coast of south-west India. It was created on 1 November 1956 by the States Reorganisation Act by combining various Malayalam speaking regions....

, Kanyakumari

Kanyakumari

Kanyakumari is a town in the state of Tamil Nadu in India. It is also sometimes referred to as Cape Comorin. Located at the southernmost tip of the Indian Peninsula, it is the geographical end of the Indian mainland. The district in Tamil Nadu where the town is located is called Kanyakumari...

 and northern Sri Lanka

Sri Lanka

Sri Lanka, officially the Democratic Socialist Republic of Sri Lanka is a country off the southern coast of the Indian subcontinent. Known until 1972 as Ceylon , Sri Lanka is an island surrounded by the Indian Ocean, the Gulf of Mannar and the Palk Strait, and lies in the vicinity of India and the...

. The word adi means hitting and thada means to block. It is similar to kickboxing

Kickboxing

Kickboxing refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and western boxing....

, Muay Thai

Muay Thai

Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Myanmar and muay Lao from Laos...

, and karate

Karate

is a martial art developed in the Ryukyu Islands in what is now Okinawa, Japan. It was developed from indigenous fighting methods called and Chinese kenpō. Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. Grappling, locks,...

. Adithada incorporates both grappling and striking concepts, and a detailed study of pressure points. Practitioners are trained in using bare knuckles, feet, knees, elbows and forehead as preparation for weapons training which is the basis of northern kalariayat

Northern Kalaripayattu

The northern style of kalaripayat places comparatively more emphasis on weapons than on empty hands. Masters in this system are usually known as gurukkal , and were often given honorific titles, especially Panikkar....

.