Abhyasa
Encyclopedia
'Abhyasa', in Hinduism
Hinduism
Hinduism is the predominant and indigenous religious tradition of the Indian Subcontinent. Hinduism is known to its followers as , amongst many other expressions...

, is spiritual practice which is regular and constant practice over a long period of time. It has been prescribed by the great sage Patanjali Maharishi
Patañjali
Patañjali is the compiler of the Yoga Sūtras, an important collection of aphorisms on Yoga practice. According to tradition, the same Patañjali was also the author of the Mahābhāṣya, a commentary on Kātyāyana's vārttikas on Pāṇini's Aṣṭādhyāyī as well as an unspecified work of medicine .In...

 in his Yoga Sutras, and by Lord Krishna in the Bhagavad Gita
Bhagavad Gita
The ' , also more simply known as Gita, is a 700-verse Hindu scripture that is part of the ancient Sanskrit epic, the Mahabharata, but is frequently treated as a freestanding text, and in particular, as an Upanishad in its own right, one of the several books that constitute general Vedic tradition...

 as an essential means to control the mind together with Vairagya
Vairagya
Vairāgya is a Sanskrit term used in Hindu philosophy that roughly translates as dispassion, detachment, or renunciation, in particular renunciation from the pains and pleasures in the material world...

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