The World's Healthiest Foods
Encyclopedia
The World's Healthiest Foods is an award-winning nutrition guide by George Mateljan
. The book provides recipes and promotes methods of food selection and preparation that help retain the maximum nutritional value found in the elaborated health-promoting foods. The book is a source for selected whole foods that are the richest sources of many essential nutrients needed for optimal health and vitality. The book promotes fresh fruits and vegetables, whole grains, nuts and seeds, lean meat, fish, and olive oil as the main components of a healthy diet, supporting claims with recent scientific research references.
George Mateljan
George Mateljan is a biologist, businessman and nutritionist who is most known for his best-selling book The World's Healthiest Foods.Mateljan is a founder of Health Valley Foods, a pioneering organic foods company...
. The book provides recipes and promotes methods of food selection and preparation that help retain the maximum nutritional value found in the elaborated health-promoting foods. The book is a source for selected whole foods that are the richest sources of many essential nutrients needed for optimal health and vitality. The book promotes fresh fruits and vegetables, whole grains, nuts and seeds, lean meat, fish, and olive oil as the main components of a healthy diet, supporting claims with recent scientific research references.