Track listing

1. Opening/I'm a Good Friend - 1:28
2. Dork for Thirty Years - 3:12
3. Married Life - Sorry Fat Dudes - 5:17
4. Puppy Time - 2:58
5. Religion's Weird - 2:05
6. Movie Ruiners/The Unholy Trilogy - 5:44
7. Monkey Birthday - 2:34
8. Reunion - 1:11
9. No Dirty Magazines - 1:29
10. Show a Little Neck - 1:54
11. Late Night TV - 2:32
12. The News - 1:39
13. Quitting Pot - 1:26
14. Baby/Kitty Porn - 3:18
15. War's Over/New Boobs - 1:32
16. Nerd Rage/The Mattress Story - 2:57
17. Yelling Stuff - 4:57
18. Metal by Numbers - 4:18
19. Titannica Interview - 2:57
20. Try Again, Again - 4:54

Personnel

• Brian Posehn
  Brian Posehn
  Brian Edmund Posehn is an American actor, voice actor, musician and comedian, known for his roles as mail clerk Kevin Liotta on NBC's Just Shoot Me!, a cast member and writer on HBO's Mr. Show, and most recently as Brian Spukowski on Comedy Central's The Sarah Silverman Program.-Early life:Posehn...
  
   - Performer, Vocals, Producer, Mixing, Photography, Screams
• Geoff Green - Producer, Mixing
• Bob Odenkirk
  Bob Odenkirk
  Robert "Bob" Odenkirk is an American actor, comedian, writer, director and producer. He is best known as the co-creator and co-star of the HBO sketch comedy series Mr...
  
   - Sketches
• Jonathan Donais - Guitar
• Scott Ian
  Scott Ian
  Scott Ian Rosenfeld , better known by the stage name Scott Ian, is an American musician, best known as the rhythm & lead guitarist for the heavy metal band Anthrax. Ian is also the guitarist and a founding member of the crossover thrash band Stormtroopers of Death...
  
   - Guitar
• Russ Parrish
  Russ Parrish
  Russ Parrish is an American guitarist known by his stage name Satchel in the glam metal band Steel Panther...
  
   - Soloist
• John Tempesta
  John Tempesta
  John Tempesta is a heavy metal drummer who has worked several bands including: Exodus, Testament and White Zombie. He also played with former White Zombie singer Rob Zombie as a solo artist and served as drum technician for heavy metal band Anthrax earlier in his career...
  
   - Drums
• Titannica - Performer
• Joey Vera
  Joey Vera
  Joey Vera is an American heavy metal bassist for heavy metal band Armored Saint. He is also a member of the progressive metal band Fates Warning. In 2004-05 he replaced Frank Bello in Anthrax as the band's bassist. He appears as part of the project Engine, as well as on the OSI album Free. His...
  
  - Bass
• Jennie de Shazer - Photography
• Timothy Leo - Design
• Joe Giron - Photography