jharrington
What are some of the different forms of meditation?
Meditation
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swartzy
Replied to: What are some of the different forms of meditation?
Mindfulness meditation encourages the practitioner to focus awareness on a process, such as a breathing practice or a mantra repetition.
replied to: swartzy
Thraxel
Replied to: Mindfulness meditation encourages the practitioner to focus awareness on a process,...
Concentration meditation encourages the practitioner to focus awareness on a particular object, while withdrawing awareness from everything else.