swewing
Is there a correct posture or physical position for meditation?
Meditation
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replied to: swewing
belanna
Replied to: Is there a correct posture or physical position for meditation?
In most traditions the only strict requirement is that the practitioner's spine remain straight. This means that a variety of physical postures can be used for meditation.
replied to: belanna
tbone
Replied to: In most traditions the only strict requirement is that the practitioner's...
Meditation can be performed while lying down, sitting in a chair, or in one of the classically prescribed poses, such as Lotus Pose.