Atherant
Balance poses are good for maintaining strength in the legs, and building strength in the knees and ankles. They enhance concentration and can help keep you from falling.
Asana
Balance poses
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replied to: Atherant
dbrunner
Replied to: Balance poses are good for maintaining strength in the legs, and...
Balance poses can be performed on one foot, on two feet, on the toes, or even on the hands. There are many types of balance poses.